The Podcast
The Virtus Performance Podcast.
229 episodes of coaching, standards and the long game.
Every episode
The full back catalogue.
Season 5 Episode 5 - Sarah Blackmore
21 December 2025 · 1:09:04
Season 5 Episode 4 - Paul Wintle
12 December 2025 · 1:03:40
Season 5 Episode 3 - Jo Lavin
7 December 2025 · 1:04:39
Season 5 Episode 2 - Simon Cooper
30 November 2025 · 1:00:26
Season 5 Episode 1 - Nina Keller
23 November 2025 · 52:27
Jac & Dak - Season 4 EP 11!
18 May 2025 · 1:04:25
Emily Wallace - Season 4 EP 10!
11 May 2025 · 52:23
Josh Reid Jones - Season 4 EP 9!
4 May 2025 · 1:05:31
Maddy Morrison! - Season 4 EP 8!
27 April 2025 · 53:52
Updates with Wallace - Season 4 EP 7!
20 April 2025 · 25:39
Aiden Hinson - Season 4 EP 6!
13 April 2025 · 52:02
Nina Surtees - Season 4 EP 5!
6 April 2025 · 45:43
Rick Mirabella - Season 4 EP 4!
30 March 2025 · 56:16
Tyler Frost - Season 4 EP 3!
23 March 2025 · 45:44
Dakota Watson - Season 4 EP 2!
16 March 2025 · 54:45
WE'RE BACK! Jacqui Coughlan - Season 4 EP 1!
9 March 2025 · 51:39
Mitch Rowe, again!
27 November 2023 · 1:08:38
Jazziecast - Update on the life of Jazzie
19 November 2023 · 31:34
Jason Cox - Physical Preparation for Cricket
12 November 2023 · 57:19
Podcast Relaunch + Our 8th Birthday!
8 November 2023 · 17:01
Britt Cox - World Champion
10 July 2023 · 1:28:44
Sam Crawford - Monkey Movement
25 June 2023 · 48:37
Goal review week, Gin and whiskey night, Yoga!!!
19 June 2023 · 26:06
Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING
18 June 2023 · 1:07:27
A few new voices, Testing week, Gin and whiskey night comes closer....
13 June 2023 · 46:15
Tarni White - Collingwood AFLW
11 June 2023 · 1:03:46
Is lachie gonna retire? Mitch is now a lulu gal!
5 June 2023 · 28:06
Andrew Van De Beek
4 June 2023 · 45:41
Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants
29 May 2023 · 24:14
Tylers departure week, Walk run roll, New merch!
22 May 2023 · 27:40
Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal
21 May 2023 · 1:04:27
Mitch got demoted to the floor
15 May 2023 · 27:13
Jake Lever
14 May 2023 · 1:58:02
Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches
12 May 2023 · 32:06
Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development
7 May 2023 · 1:19:13
Steph Maskiell
4 May 2023 · 1:38:07
Renee Saulitis - Our Newest Coach!
30 April 2023 · 1:04:21
A new team member, “Useless” equipment, Tylers new clogs
24 April 2023 · 35:07
Unna Goldsworthy - Unna Movement
23 April 2023 · 55:52
#5 Euro Trip, 75 Hard, and Lachie’s back running
17 April 2023 · 33:21
Checking-In with Tyler and Laf
16 April 2023 · 48:32
TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit
12 April 2023 · 36:37
Campbell McIver - Why I Love Mountain Bike Riding
9 April 2023 · 1:07:23
The Weekly Wrap #3
5 April 2023 · 38:08
Brad Sykes - Curating Youth Development
2 April 2023 · 1:32:49
The Weekly Wrap #2
29 March 2023 · 32:55
George Fletcher - Resiliency
27 March 2023 · 1:20:23
The Weekly Wrap #1
22 March 2023 · 40:25
Emily Wallace - Systemising the Rehab Continuum
20 March 2023 · 1:02:22
Mitch Greaves - Systemising Field-Based Training
12 March 2023 · 1:01:40
Shane Scott - Creating Habits, Discipline & Routine
5 March 2023 · 1:31:59
Georgia Templeton - Being A Teenager Through Covid
1 March 2023 · 1:38:40
Tess Rolley - ACL Risk Assessment in AFLW Athletes
19 February 2023 · 1:32:17
Jack Lyons - Running 50 Marathons in 50 Days
12 February 2023 · 1:31:29
Nick Jankovskis - Nutritional Strategies for Endurance Performance
5 February 2023 · 1:37:36
#26 Team Christmas Special
25 December 2022 · 1:23:50
#25 Bailey Schmidt - A Year of Obstacles
21 December 2022 · 1:04:28
#24 Mark Coffer - WINECAST
18 December 2022 · 1:00:14
#23 Clare Power - Stress Modulation
11 December 2022 · 49:30
#22 Troy McDonagh - Managing Director, Betty’s Burgers
7 December 2022 · 37:09
#21 Speak & Share
24 November 2022 · 45:43
Quickfire 30 - James Maxwell
16 November 2022 · 8:22
#20 James Maxwell - Complexity & Connection
13 November 2022 · 59:57
#19 The Boys - Theft, BeReal, and Training Updates
30 October 2022 · 57:11
#18 Jess Ryan - Sunshine in Human Form
28 October 2022 · 55:45
Quickfire 30 - Jess Ryan
28 October 2022 · 13:16
Quickfire 30 - Matthew LaFontaine
19 October 2022 · 14:54
#17 Matthew LaFontaine - Life In the West
16 October 2022 · 38:08
Quickfire 30 - Katie Boulton (Food is Medicine)
12 October 2022 · 15:00
#16 Katie Boulton (Katie Jean Health) - Food is Medicine
9 October 2022 · 49:32
Quickfire 30 - Darren Murr
5 October 2022 · 14:59
#15 Darren Murr - Show Up and Do the Work
2 October 2022 · 1:01:43
Quickfire 30 - Jordan Coady
28 September 2022 · 10:00
#14 Jordan Coady - Addiction, Mental Health, and Purpose
26 September 2022 · 58:43
Quickfire 30 - Simon Cooper
21 September 2022 · 16:38
#13 Simon Cooper - The Power of Change
18 September 2022 · 1:02:11
#12 The Boys’ Shambolic Chin Wag
11 September 2022 · 1:05:38
#11 Ali Miles - Sports Performance Dietician
5 September 2022 · 1:06:59
Quickfire 30 - Ed Wischer
31 August 2022 · 11:50
#10 Ed Wischer - Corporate Turned Freelancer
28 August 2022 · 56:35
#9 India Blyth - Ball is Life
21 August 2022 · 55:09
#8 Lachlan Wallace (Part B) - A Look Into the Future
17 August 2022 · 1:00:21
Quick Fire 30 - Lachlan Wallace
10 August 2022 · 16:20
#8 - Lachlan Wallace (Part A) - The Birth of Virtus
7 August 2022 · 1:00:54
Quick Fire 30 - Tyler Frost
3 August 2022 · 10:52
#7 Clare Power - Nutrition Therapy
31 July 2022 · 57:24
Quick Fire 30 - Jazz Speight
28 July 2022 · 19:26
#6 Jazz Speight
24 July 2022 · 1:12:47
#5 Caitlin & Gemma from Fusion
20 July 2022 · 58:37
#4 Tyler Frost - The Boy From Hamilton
17 July 2022 · 58:59
Quick Fire 30 - Greg Dea
15 July 2022 · 12:49
#3 Greg Dea (The Phys) - Purveyor of Possibility
10 July 2022 · 1:03:48
Quick Fire 30 - Mitch Rowe
6 July 2022 · 10:12
#2 Mitch Rowe - Virtus Head Coach
3 July 2022 · 1:02:24
Ask Us Anything - Tyler & Lachie
26 June 2022 · 1:03:00
Season 3 Introduction & Recap - Lachie & Tyler
20 June 2022 · 19:14
Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest
26 September 2021 · 1:22:09
Christmas Special 2020
24 December 2020 · 30:25
Bonus Episode
8 October 2020 · 2:46:07
Closing Statements
4 October 2020 · 53:45
Communication
27 September 2020 · 51:47
Change
20 September 2020 · 54:23
Community & Accountability
13 September 2020 · 1:18:04
Mental Health
6 September 2020 · 58:21
Energy Generation
30 August 2020 · 37:36
The Big Rocks
23 August 2020 · 54:19
Systems for Success
16 August 2020 · 42:18
Self Leadership
12 August 2020 · 40:12
Season 2 - Trailer
2 August 2020 · 7:37
Building Resilience
2 August 2020 · 40:05
Be Better Series - Becoming Future Proof
24 April 2020 · 4:51
Be Better Series - Hope Can Set You Free
19 April 2020 · 3:59
Be Better Series: When This Is All Over
19 April 2020 · 3:59
Be Better Series: Resilience Training
13 April 2020 · 8:50
Podcast Special - Origins of Virtus - Part 1. Inception to present
9 April 2020 · 1:24:14
Covid-19 Cast - Wallace reflects and looks to the future
25 March 2020 · 29:59
Episode 103 - Solo Chats with Wallace: Journalling and Routine
10 February 2020 · 22:53
Episode 102 - Shaun Gionis aka Picto Bento
7 February 2020 · 1:02:32
Episode 101 - Solo Chats with Wallace
28 January 2020 · 28:32
#99 Byron Barry - A life of trial and error
15 January 2020 · 1:00:14
#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace
15 January 2020 · 54:02
#98 Jordan Verdouw - People, Place and Complex Beauty
8 December 2019 · 1:06:21
#97 Hazel and Murphy Keck (And their parents)
14 November 2019 · 1:03:40
#95 Marcel McCarthy - Helping people create things - On the ninch
12 November 2019 · 53:32
#96 James Baldwin - Leading through Gin (and other alcoholic beverages)
12 November 2019 · 56:59
#94 Tom George - Floating and Holistic Living
6 November 2019 · 1:06:15
#93 Todd Jarratt - The Journey Within
22 October 2019 · 1:31:40
#92 Jas and Coop - Coaching and Impact
29 September 2019 · 46:42
#91 Melissa Maizels - Embracing the journey
18 September 2019 · 51:56
#88 Sam and Eliza Keck - Pre Baby Excitement
11 September 2019 · 50:15
#89 Carl Ashdown - Protein God (My Health Addiction)
11 September 2019 · 1:12:44
#90 The Podcast Returns - 2019 Recap and plans for the future
11 September 2019 · 39:30
#87 Tessa Bottomley - Having a crack
19 March 2019 · 1:04:18
#86 Beau Miles #2 - Full of Beans
11 March 2019 · 39:54
#85 Jasmine Birch - Perspective from experiences
4 March 2019 · 1:03:29
#84 Jayden Gardner - A Shift in Perspective
25 February 2019 · 1:25:52
#83 Logan Gelbrich - A logical justification for chasing your dreams
18 February 2019 · 1:39:57
#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick
11 February 2019 · 1:25:03
#81 Brooke Holmes - To be seen & understood
8 January 2019 · 1:08:23
#80 Franks Martin - Courage, Self Expression and Writing that damn book
30 December 2018 · 1:06:30
#79 Virtus 2018 Christmas Special - A few legends stop and reflect
24 December 2018 · 1:10:07
#78 Jeremy Dooley - Why do you give a shit
17 December 2018 · 1:14:19
#77 Jake Wilson - How to create a life worth living + Tommy Tee
10 December 2018 · 56:38
#76 James Longhurst - Time to stop and reflect
3 December 2018 · 1:36:13
#75 Anna Janssen - (Self) Kindness is magic
26 November 2018 · 1:07:11
#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things
12 November 2018 · 1:07:03
#73 Grant and Blake - A life time of friendship (and a brewery)
7 November 2018 · 1:10:34
#72 Eliza and Sam (and two idiots) Discuss impending parenthood
24 October 2018 · 1:39:09
#71 Kelly Horton - Punched by a silverback
18 October 2018 · 1:16:37
#70 The Best Sport in the World - Pulse and Wallace
8 October 2018 · 1:24:58
#69 Jessica Redmayne - Brain Health and High Five(s)
1 October 2018 · 1:21:46
#68 Samuel Kane - Coaching 101
24 September 2018 · 1:12:30
#67 Richard Bowles - Not a Runner
17 September 2018 · 1:14:49
#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)
10 September 2018 · 1:05:55
#65 Bianca Nelson - Faster than a duck (part 1)
2 September 2018 · 51:22
#64 Mikaela Welti - A collection of Experiences
26 August 2018 · 1:42:17
#63 15 Minute thoughts - Part 2 (Wallace, Terlaak, Cooper)
19 August 2018 · 55:38
#62 15 Minute Thoughts with Tommy and Coop
13 August 2018 · 52:34
#61 Meg + Dan (To The Edge HPC) - Don't Delay Happiness
6 August 2018 · 59:30
#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuff
30 July 2018 · 1:25:31
#59 Tom Olden + Jarryd Palser - Educating for the future
23 July 2018 · 1:30:27
#58 Eliza Keck - Fun Facts with Eliza
16 July 2018 · 1:35:57
#57 Susan Bell - Resilience
10 July 2018 · 1:14:43
#56 Wallace & Cam Elliott - Answering Questions
2 July 2018 · 1:52:27
#55 Paige Armao - Unwavering Positivity
25 June 2018 · 57:21
#54 Andrew Van De Beek - Keeping people out of jail
18 June 2018 · 1:21:59
#53 Steve Roberts - Drive and Passion
12 June 2018 · 1:05:40
#52 Happy Birthday Virtus Podcast - Squadcast
3 June 2018 · 2:22:30
#51 Amanda Connell - Passion, Nature and the Self
28 May 2018 · 1:14:11
#50 Ed Wischer - Purpose, Meaning and the Kardashians
21 May 2018 · 1:51:13
#49 Josh Kaiser: Self Awareness
14 May 2018 · 1:10:01
#48 The Reunion - Coop & Wallace
7 May 2018 · 1:16:55
#47 Tristan River - Interaction and Pride
1 May 2018 · 57:02
#46 15 Minute Thoughts with Tommy Tee and Simon Cooper
23 April 2018 · 1:03:29
#45 Dan McQuinn - Leave Everything Better Than When You Found It.
17 April 2018 · 1:15:41
#44 Jess Ryan - Choose Your Life Don't Settle For It
9 April 2018 · 1:33:30
#43 Ben Hogan - Building Standards and Expectations
2 April 2018 · 1:08:58
#42 Mark Simpson - Impermanence
25 March 2018 · 1:10:10
#41 Jess Curl - Empathy and Education @BetterHealthWithJess
18 March 2018 · 1:24:58
#40 Lachie Wallace & James Longhurst - Pre South America Jitters (44 Days Away)
12 March 2018 · 1:11:59
#39 Grant Rodgers - Clusterfuck
4 March 2018 · 1:31:23
#38 Fit With Georgie - Mindfulness, Death and Purpose
25 February 2018 · 2:12:09
#37 Kelly Ruecker & Daniel Marascia - Medicine and Life
19 February 2018 · 1:56:09
#35 Matt Church - Truthful and Real
11 February 2018 · 1:40:33
#34 Rick Mirabella - Loving every moment
4 February 2018 · 1:08:16
#33 Pat Pedicini - A Life of Adventure
28 January 2018 · 1:15:08
#32 Carlo Cirillo - Gratitude
22 January 2018 · 1:28:50
#31 Angus Sinclair - Drive and Entrepeneurship
14 January 2018 · 1:28:44
#30 Maddy Tilley - Figuring it all out
7 January 2018 · 1:24:27
#29 Mitch Rowe - Taking action
31 December 2017 · 1:22:03
Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and Kate
23 December 2017 · 1:55:25
#28 Alanna Deutrom - Success and Failure
17 December 2017 · 1:18:26
#27 Wayde Custerson - Inch by inch
11 December 2017 · 1:22:54
#26 Daniel Aitchison and Ed Wischer
4 December 2017 · 1:41:26
#25 Bill Kerr (aka Doc)
27 November 2017 · 1:15:07
#24 Simon Cooper
20 November 2017 · 1:16:20
#23 Jeremy Dooley
13 November 2017 · 1:19:45
#22 Beau Miles
5 November 2017 · 1:04:46
#21 Sam Keck
29 October 2017 · 1:42:14
#20 Nick Petrovich
23 October 2017 · 1:41:10
#19 Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)
18 October 2017 · 1:16:16
#19 Lachlan Wallace (Interviewed by Jarryd Palser)
16 October 2017 · 1:49:31
#18 Laura Pintur - What's Normal?
8 October 2017 · 1:09:46
#17 Anna Janssen and Fit With Georgie
1 October 2017 · 1:26:24
ABC Goal Setting with Greg Dea
29 September 2017 · 35:50
#16 Elyce Buchan - Making a change, Following your passion and Inspiring others
24 September 2017 · 54:12
#15 Tom Terlaak - "Nothing can't be improved"
18 September 2017 · 1:54:53
RUOK? Suicide awareness with Tom Curtis
13 September 2017 · 1:12:42
#14 Katee Gray - Holistic Endurance
11 September 2017 · 1:11:48
#13 The Snake Hole - Stynesy, Brown Snake and Meatballs -Here for a good time
4 September 2017 · 1:44:59
#12 Jamie and Charlie - Melbourne Strength Culture
28 August 2017 · 1:22:22
#11 Josh Cakitiki and Cam Elliott
21 August 2017 · 1:03:32
#10 Cam Elliott
13 August 2017 · 1:41:33
Podcast #9 Caleb Podhaczky
7 August 2017 · 55:52
Podcast #8 Keira Wills
31 July 2017 · 40:34
Podcast #7 Ash Ball
24 July 2017 · 58:58
Podcast #6 Ed Wischer - Happiness
17 July 2017 · 1:06:28
Be Better # 7 Desiderata, By Max Ehrmann
13 July 2017 · 3:10
Be Better #6 Mindfulness
11 July 2017 · 1:49
Podcast #5 Jarryd Palser #PulseCast
10 July 2017 · 1:37:14
Be Better #5 Intent
5 July 2017 · 2:55
Podcast #4 Greg Dea #ThePhys (Hacking Success)
2 July 2017 · 1:07:30
Be Better #4 Give yourself a rest
29 June 2017 · 5:53
Be Better # 3 Phrases that should be used more often
28 June 2017 · 3:50
Virtus Podcast #3 James Longhurst (Voyager Screen Printing)
26 June 2017 · 1:14:03
Be Better #2 Gratitude
22 June 2017 · 8:26
Be Better #1 Staying the course
20 June 2017 · 14:38
Virtus Podcast #2 - Maddi Borg and Katie Dean
19 June 2017 · 1:22:37
Virtus Performance #1 Intro to Virtus
12 June 2017 · 12:34
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