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The Virtus Performance Podcast.

229 episodes of coaching, standards and the long game.

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S5E05 · Sarah BlackmoreEpisode 5 of the Virtus podcast welcomes Sarah Blackmore! This episode, Lachie takes a deep dive with Sarah Blackmore, a true Virtus OG, former coach and athlete, and now the owner of Glad Movement. Sarah has been part of the Virtus story from the early days, and in this episode we dive into her journey through coaching, leadership, and what it really takes to build something meaningful in the fitness space. From the lessons learned on the gym floor to running her own gym, Sarah shares honest insights, hard-earned wisdom, and plenty of laughs along the way. More than titles or achievements, Sarah is simply an overall wonderful human, and this conversation reflects exactly that. Available via Spotify, Youtube & Apple podcasts!21 December 2025 · 1:09:04S5E04 · Paul WintleVIRTUS PODCAST — EPISODE 4 | Paul Wintle This week on the Virtus Podcast, Lachie sits down with one of the original Virtus athletes and a longtime friend, Paul Wintle. Paul’s journey is one of grit, growth, and genuine transformation. A father of two and an aircon mechanic by trade, Paul has spent over a decade pursuing personal development, health changes, and a better way of living. Now, after years of walking the path himself, he’s stepped into the world of coaching, helping others make the changes he once had to make alone. In this episode, we explore Paul’s evolution from athlete to coach, the mindset shifts that shaped his last 10 years, fatherhood and balance, growing alongside a supportive community, and why long-term change often starts with a single, honest decision. Whether you’re on your own journey of growth or just love hearing real conversations with good people, this episode is full of valuable insights.12 December 2025 · 1:03:40S5E03 · Jo LavinEpisode 3 of the Virtus Performance Podcast welcomes, Jo Lavin; a dedicated trainer, mother, and mentor whose mission is to empower women through every stage of life. With a unique blend of training expertise, lived experience, and grounded parenting philosophies, Jo helps women build strength not just physically, but mentally and emotionally. As the owner of Natal Strength and a featured voice on the Virtus Performance Podcast, Jo brings honest conversations, practical wisdom, and real-life insight to women navigating motherhood, training, and personal growth. On this episode you’ll find: ✨ Training guidance for real-life strength ✨ Practical and compassionate parenting philosophies ✨ Mindset tools for balancing motherhood and personal development Sunday at 7pm via Youtube, Podbean and Spotify7 December 2025 · 1:04:39S5E02 · Simon CooperEpisode 2 is here and we’ve got a very special guest! After five years, Simon Cooper returns to the Virtus Podcast! 🎙️🔥 A former host, performance coach, and an integral part of the Virtus family for almost a decade, Simon is back in the chair and it feels good! We dive into the past, the present, and everything in between. 📅✨30 November 2025 · 1:00:26S5E01 · Nina KellerThe Virtus pod IS BACK! We’re back for another season of real conversations, meaningful insight, and the stories that drive us to live and feel better. Season 5 is all about lifetime health, function, and performance, exploring what it truly means to thrive across every stage of life. To kick things off, we’re joined by Nina Keller, the newest member of our Allied Health team at Virtus. Nina is a psychologist and the owner of Mind Haus, bringing with her a deeply holistic approach to helping people understand themselves, build resilience, and create sustainable wellbeing. In this first episode, we dive into Nina’s journey, her philosophy of care, and how she blends psychology, curiosity, and connection to support long-term health and performance. If you’re here to learn, grow, and challenge the way you think about health, this season is for you.23 November 2025 · 52:27S4E11 · Jac & DakIntroducing Jac and Dak to the Podcast Hosting Chair! This week, Lach put down the mic and gave Jac and Dak a chance to shine! The two gals took over the podcast for an hour to chat with us about coaching, life, Virtus, and so much more. We absolutely love having these two on the pod—let us know if you'd like to hear more from them in future episodes! Happy listening!18 May 2025 · 1:04:25S4E10 · Emily WallaceDo we really need another Wallace at Virtus? OF COURSE WE DO! We’re thrilled to introduce our brand-new in-house Osteo, Emily Wallace! Em brings a wealth of knowledge and experience, and she has so much to share with us here at Virtus. This podcast episode is the perfect way to get to know Em—her story, what she offers, and what makes her tick. Show her some love—we’re beyond excited for what this new chapter holds!11 May 2025 · 52:23S4E09 · Josh Reid JonesIntroducing Josh Reid Jones on the Virtus Podcast for his debut with Lach! Josh is a social impact professional, social entrepreneur, and the founder of The Just Be Nice Project. His mission is to "create extraordinary positive change in the world by making ordinary positive change." Learn more about Josh and his incredible work at joshreidjones.com.4 May 2025 · 1:05:31S4E08 · Maddy MorrisonWARNING: This episode contains some seriously exciting stuff! We're thrilled to introduce our brand-new performance coach, Maddy Morrison! Many of you might recognise her from her time training with us, but this podcast is the perfect chance to really get to know her. With over 12 years of coaching experience, Maddy brings a wealth of knowledge and is already fitting in seamlessly here at Virtus. Let’s give her a warm welcome and show her some love!27 April 2025 · 53:52S4E07 · Updates with WallaceThis week on the Virtus Performance Podcast, Lachie finds himself flying solo after being betrayed by Jac and Dak (sad face). But don’t worry—he’s got plenty to share! Wallace dives into some exciting new announcements, upcoming program changes, fresh coach updates, and wraps up his 75 Hard journey with reflections and lessons learned. Happy Listening!20 April 2025 · 25:39S4E06 · Aiden HinsonThis week is shaping up to be an exciting one! Join Lachie as he welcomes Aiden Hinson, our new performance coach, for his debut on the Virtus Podcast. Discover Aiden's impressive sports background, his journey into coaching, and his life experiences. Tune in to catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!13 April 2025 · 52:02S4E05 · Nina SurteesEpisode 5 of the Virtus Podcast is here, and we have an exciting one for you! This week, we welcome Nina, a registered nutritionist. If you're looking to learn the basics of nutrition and supplementation, this episode is the perfect place to start. Tune in and catch the new season of the Virtus Podcast every Sunday at 7 PM on your favourite streaming platform!6 April 2025 · 45:43S4E04 · Rick MirabellaJoin Lachie as he sits down with Rick Mirabella to discuss all things life, fitness, work, and much more! Episode 4 of the Virtus Podcast marks our full return, and we're excited to dive back into the conversation. Whether you're winding down your weekend or gearing up for a fresh start on Monday morning, the Virtus Podcast is the perfect way to kick off or end your week. Tune in anywhere, anytime on Spotify, Apple Music, and YouTube. Catch us every Sunday at 7 PM for a fresh episode. Happy listening!30 March 2025 · 56:16S4E03 · Tyler FrostTYLER FROST! As Tyler's departure date draws closer, sit down with Tyler and Lachie as they chat about his exciting upcoming travels, new job, and just how much we’re going to miss him! Before we say goodbye to Tyler, make sure to show him some love and support in the next few weeks before he heads off for the foreseeable future. Don't miss his farewell event on April 12th at 7 PM at Virty! Listen to the new season of the Virtus Podcast anytime, anywhere, via Spotify, Apple Music, or YouTube. Happy listening!23 March 2025 · 45:44S4E02 · Dakota WatsonDAKOTA WATSON! With the Virtus pod back in full swing, we thought it was about time to have Dak Dak join Lach for a chat! Sit down and immerse yourself in this awesome episode as Dakota talks about diving headfirst into coaching, building her confidence, recovering from her knee surgery, and sharing insights into her day-to-day life! Whether you're sitting down enjoying a Sunday night snack or tuning in during your early morning drive to work, we can already tell you’re going to love this one. We’re back, baby! Every Sunday at 7 PM on Spotify, YouTube, and Apple Music. Happy listening!16 March 2025 · 54:45S4E01 · WE'RE BACK! Jacqui CoughlanWE'RE BACK! We're bringing the Virtus podcast back in style with a very special first guest: one of our star coaches, Jac Jac! Dive in and get to know Jacqui—her home life, coaching journey, and so much more! Whether you're at your desk enjoying a Monday morning coffee, on your way to work, or doing something completely different (LOL), we know Season 4 is going to be an absolute hit, especially with the strong start we're off to! Every Sunday at 7 PM. Happy listening!9 March 2025 · 51:39S3E60 · Mitch Rowe, againAs we slowly welcome back the Virtus podcast, on this weeks it is a voice we are certain you have heard but this time not in the hosting seat! Mitch joins Tyler on the podcast to talk all things life and to catch up on a busy yet successful year Mitch has had. We are certain this is a good one!27 November 2023 · 1:08:38S3E59 · Jazziecast: Update on the life of JazzieThe listeners were crying out for more Jazzie, so we listened! It's been a while since Jazz has appeared on the podcast; she updates us on her new job and how life has changed since graduating with a Master of Exercise Physiology earlier in the year.19 November 2023 · 31:34S3E58 · Jason Cox: Physical Preparation for CricketJason Cox, owner of "High Performance Cricket" joins us as our first guest for the Podcast's 5th season. With cricket season in full-swing, Coxy chats to Tyler about all things cricket S&C and management of cricket-related injuries. Coxy has developed some of the state's best cricketers including Australian international off-spinner, Todd Murphy. The man from Koo Wee Rup also spends a bit of time with the Box Hill Hawks in the VFL as their Head S&C where Virtus athlete, Darcy Murr plays. So, we spent the first 5 minutes of the episode gassing him up. 0:00 - What makes humans like Darcy Murr so great to coach? 4:50 - Management of cricket related injuries 14:20 - History of High Performance Cricket 18:55 - Traits of highly successful humans and coaches 33:30 - Coxy’s beginning in the Health & Fitness industry 39:50 - Learnings from coaching at rowing club 46:30 - Perks of training online with High Performance Cricket12 November 2023 · 57:19Special · Relaunch + Our 8th BirthdayIn this short edition of the podcast, Lachie sits down and has a chat about the last 8 years of growth, friends, family, laughs and so much more. We are also so excited to finally say the podcast is back up and running! After a short hiatus, we will be releasing podcasts every Sunday night at 7PM again. We missed it too! Enjoy this mini pod with Lach and we will see you Sunday xoxo8 November 2023 · 17:01S3E57 · Britt Cox: World ChampionWelcoming Brit Cox onto the Virtus podcast! We are so lucky to have Brit, a 4x olympian and 2x World champion join us to sit down and have a chat with Mitch and Tess. Sit down watch and enjoy as we find out all about Brit and her success.10 July 2023 · 1:28:44S3E56 · Sam Crawford: Monkey MovementThis week, Lachie sat down with Sam Crawford the Co founder of monkey movement. With our event with monkey movement coming up very soon, we would defiantly recommend having a listen/watch to this podcast! Enjoy!25 June 2023 · 48:37S3E55 · Goal review week, Gin and whiskey night, YogaGoal review week! Following every testing week, we have goal setting! This allows us to go back and look at your previously set goals and see how you went on achieving them! Gin and whiskey night followed by yoga this weekend! Don't wanna miss this! Get your tickets!19 June 2023 · 26:06S3E54 · Chris Dikranis & Jeremy Borzillo: Coaching standards, Community, and a lot of SWEARINGA clean, civilised, and incredibly thought provoking chat. If that’s what you’re after, this one’s not for you In all seriousness, these boys are highly respected coaches within the industry and Tyler absolutely loved having them down for a laid-back chat! There was passion, shouting, and a lot of swearing. Chris (Dirk) is one of the best up and coming coaches in Australia; the Head of Performance at Woodford Sport Science Consulting shares some of his learnings from his time in the College system at Iowa. Jeremy (Brick) is a beast of a powerlifter, currently transitioning from athlete development to coaching powerlifting. His energy in the gym is unmatched. The boys share some of their own personal coaching standards and talk about the importance of training environment and how they make WSSC a place that people want to come and train 0:00 - Everyone trains hard around Brick 3:06 - The emotional toll of injury and the importance of language 15:03 - We lose logic when it comes to the human body 20:05 - Every day is a fight 23:18 - The importance of community and showing up 28:25 - Be YOURSELF 31:16 - How do you create an environment where people want to show up? 35:59 - Coaching standards 43:44 - Brick losing and rediscovering his love of coaching 51:30 - Dirk’s time in Iowa 1:01:24 - Future of Brick & Dirk18 June 2023 · 1:07:27S3E53 · A few new voices, Testing week, Gin and whiskey night comes closer....This weeks podcast sounds a little different! Welcoming Georgia to the hosting side of the podcast and joining her was Tess and Liv! Testing week is upon us again! Get your testing done so our coaches and yourself can see your growth over the last 12 weeks. Some events creep closer aswell, with gin and whiskey night creeping up, don't forget to get your tickets! And also around the gym floor we have yoga sing ups and monkey movement! DON'T WANNA MISS THESE!Things may have derailed off topic a few times but don't worry, this weeks a good one! Come sit, listen and have a laugh with us as we chat about our week and much much more.13 June 2023 · 46:15S3E52 · Tarni White: Collingwood AFLWThis week mitch sat down with Collingwood AFLW player Tarni White to talk all things Football, Draft day, Moving interstate, Injuries, Trades and so much more!11 June 2023 · 1:03:46S3E51 · Is lachie gonna retire? Mitch is now a lulu galIs lachies calf injury in cm instead of mm? An old tear? or lachie is in denial? Lachie (almost) bought house wooooo! Mitch is an ambassador for lulu woooo! Some advice giving to tyler, Mitch expressing some grief is just a few things the boys cover in this weeks wrap up!5 June 2023 · 28:06S3E50 · Andrew Van De Beek4 June 2023 · 45:41S3E49 · Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissantsJAIMEE IS BACK AND SHES COACHING!!!!! We are so happy that Jaimee will now be taking on a coaching roll here at virtus, catch her here and come say hi every Tuesday and Thursday! With pleanty of exciting events coming up, make sure to be checking and keeping up to date with our socials!29 May 2023 · 24:14S3E48 · Tylers departure week, Walk run roll, New merchTylers trip quickly approaches, More terrible jokes, Some more member shoutouts, Virtus run club was substituted by a walk, run and roll, More poddy content! See you in 3 months Tyler!22 May 2023 · 27:40S3E47 · Ben Diccocio: Overcoming aggressive Eczema and Topical Steroid WithdrawalMeet Benny Diccocio, owner of BCD Fitness. A phenomenal man with a phenomenal story. Just before the pandemic, Ben suffered his first spontaneous pneumothorax of what would end up becoming THREE. Alongside battling a lifelong struggle with eczema, Ben's condition regressed to the point where his skin couldn't properly thermoregulate, leading to sleepless nights and gruelling mornings waking up to a bed covered in blood and skin flakes. Ben questioned the worth of his existence many times, however, he has emerged through the darkness and on the podcast shares his incredible journey of healing. 0:00 - Intro 1:14 - Who is Benny? 4:50 - What value can clients get from online coaching that face to face may not provide? 6:15 - What mistakes have you made along the way and what have you learnt from them? 10:16 - Growing up as Ben Dicoccio 20:35 - Advice to those that are stagnating with their progress 22:06 - Recovering from Pneumothorax 29:22 - Recovering from topical steroid withdrawal and eczema 33:47 - Things Ben implemented to kickstart the recovery process 36:56 - The dark days 43:18 - What habits have you implemented to heal your skin? 49:25 - What makes a good healthcare practitioner? 52:30 - What flares up YOUR skin and how did you discover your triggers? 58:44 - Future of BCD Fitness Instagram: instagram.com/bcdfitness_21 May 2023 · 1:04:27S3E46 · Mitch got demoted to the floorMothers day run club filled with lots of love from our friends over at lululemon, but sadly tyler had a very lonely sunday morning coaching session, football and school programs starting to begin with renee whoop whoop!15 May 2023 · 27:13S3E45 · Jake LeverSince winning an AFL Premiership with the Demons in 2021, Jake Lever has been a mainstay of the Virtus gym floor throughout his off-seasons. Currently juggling father time, being a husband to his amazing Wife, Jess, and hunting a 2nd premiership with the Demons; Jake was super generous to join Tyler for an incredible 2 hour chat on the Podcast! We talk about how life has changed for the All-Australian defender since having children and moving down to the Peninsula, how he coped with dwindling motivation in 2022 after ticking off 2 of the biggest goals of his career in 2021, and the shift in culture at the club that ultimately led to the Melbourne Demons becoming the successful powerhouse club that they are today. 0:00 - Jake’s favourite thing about Virtus 3:41 - Coping with a lack of motivation in 2022 after the 2021 Premiership 15:00 - What changes have been made at the club to help the boys mentally rejuvenate? 17:56 - What does a week look like in-season? 19:38 - What do you enjoy doing for recovery? 21:22 - How do you balance footy with being a father/husband? 30:56 - Meeting Jess (Wife) 33:31 - Getting drafted to Adelaide 39:35 - Biggest learning from living with Patrick Dangerfield 42:10 - Was SA a more intense footy state than Victoria? 44:05 - Moving back to Melbourne (& “booing”) 47:34 - 2017 Grand Final loss & relationship with Tex Walker 51:21 - Which opposition player would you love to play alongside? 54:12 - Culture shift at the Melbourne footy club before the 2021 Premiership 1:03:36 - What changes did you make to become the best intercept player in the AFL? 1:13:49 - Moving to the Peninsula 1:23:05 - Best thing your kids have taught you 1:26:35 - Favourite thing about Jess 1:32:27 - Teammate word association 1:33:39 - Fan questions 1:33:40 - Would you rather 1v1 Pig or May? 1:34:32 - What do you love about James Jordon? 1:35:20 - Would you consider a move to the MPNFL post-career? 1:35:37 - What is your favourite country song? 1:39:20 - Moustache talk 1:42:37 - Last time you cried or felt overwhelmed emotionally? 1:53:26 - Favourite thing about Simon Goodwin 1:54:50 - Dave Ryan nearly killing Jake with a barbell14 May 2023 · 1:58:02S3E44 · Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approachesThis week as the weather begins to get colder, Mitch made his return to wearing short shorts on a field and running around chasing a ball for an hour and a half, Tylers euro trip closely approaches quickly and chats about training for aesthetics? Enjoy!12 May 2023 · 32:06S3E43 · Jakob Barlow & Lachie Kennett: Ice Baths, Online Coaching, and Personal DevelopmentJakob & Lachie made their way down the Peninsula Link to catch up with Tyler back in April! Fresh out of the ice bath and still shivering, the boys came on to the podcast to reflect on their journey through University and eventually into the Online Coaching scene. Timestamps and social media links are below: 0:00 - Introduction & Ice Bath reflections 7:29 - Who is Lachie? 12:17 - Who is Jakob? 15:50 - Coaching Youth 19:58 - Thoughts on Online Coaching 23:25 - How did Lachie & Jakob meet? 27:06 - What did you appreciate most about going to Uni and what would you do differently? 31:02 - What’s something you look back on from your early coaching days and CRINGE at? 35:35 - How did Tyler meet Lachie & Jakob? 47:45 - Training goals over the next 12 months 52:48 - Things we’ve changed our mind on over the past 12 months 1:00:24 - Our definitions of success in life 1:06:55 - Who performed better at Beyond The Valley? Jakob Barlow Instagram: @barlowcoaching https://www.instagram.com/barlowcoaching/ Website: barlowcoaching.com Lachie Kennett Instagram: @coach_kennett https://www.instagram.com/coach_kennett/ Website: coachkennett.com Tyler Frost Instagram: @totumstrength https://www.instagram.com/totumstrength/ Website: totumstrength.com7 May 2023 · 1:19:13S3E42 · Steph MaskiellWelcoming Steph onto the Virtus podcast, Steph is a milestone member here at Virtus having completed 1000 sessions with us and if you have been lucky enough to meet Steph you would know that she is a friend to many and someone who is always there to chat or have a laugh with. We are so happy Steph was finally on the podcast, and hope you are too!4 May 2023 · 1:38:07S3E41 · Renee Saulitis: Our Newest CoachTodays podcast we welcome Renee Saulitis and Jazz to the hosting side of podcasts! Renee is an AFLW Player for St Kilda and is doing her bachelor in sport and exercise science. Renee is also hopping on board as a performance coach and program facilitator so get use to seeing her around the gym a heap more! We are so happy to welcome Renee to the team and we hope you are too!30 April 2023 · 1:04:21S3E40 · A new team member, “Useless” equipment, Tylers new clogsThis week we welcome Renee to the podcast, and to the Virtus team! Renee will be joining us as a performance coach and program facilitator helping with schools and club sessions, and we are over the moon about it! All shared their views on what gym equipment they considered “useless” and Tyler got some new fresh kicks!24 April 2023 · 35:07S3E39 · Unna Goldsworthy: Unna MovementMeet Unna! Unna is the founder of Unna movement and is an Exercise Physiologist & Coach. We recently welcomed Unna into our family and she has fit right in! You can find Unna just up the stairs here at virtus, or more through her website https://www.unnamovement.com/ .23 April 2023 · 55:52S3E38 · Euro Trip, 75 Hard, and Lachie’s back runningThe podcast people have been waiting for... joking Tyler x This week's catch-up was predominantly Tyler filling us in on his plans for his Euro Trip, Lachie's update on his bum calf, and most importantly; the upcoming "Bring A Friend Week"!17 April 2023 · 33:21S3E37 · Checking-In with Tyler and LafTyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried. If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HERE: https://open.spotify.com/episode/0gkf29lpcK4jaa8LpDzshQ?si=bc95d3da207149d7 TIMESTAMPS: 0:00 - Mitch’s car getting stolen 0:42 - Introduction 2:28 - Footy talk 5:20 - Laf’s new job with Speak & Share 10:01 - Mental Health check-in 18:18 - Gratitude & why do we avoid things that are good for us? 23:41 - Self-doubt & comparison (Firefighter applications) 26:02 - Where do you find the motivation to keep improving? 31:48 - Laf’s spontaneous 50km Run 38:40 - Time Management 44:02 - When was the last time you cried? Virtus Junior Athlete Development Seminar TICKETS: https://www.eventbrite.com.au/e/608922291967 INSTAGRAM: Virtus Performance - https://www.instagram.com/virtusperformance/ Tyler Frost - https://www.instagram.com/totumstrength/16 April 2023 · 48:32S3 Weekly Wrap 4 · Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuitA lot happening here! No Tyler this week but gained two more beautiful humans in DJ Jazzy Jeff aka Jazzalicious aka Jazzington and Georgia. Mitch is 16 days into 75 hard but managed an ankle roll on a bike? Run club on easter sunday! Jazz 100% mocked her mother ! (just joking sarah xo) Great week!12 April 2023 · 36:37S3E36 · Campbell McIver: Why I Love Mountain Bike RidingHello Virtus Family! Welcome back to the Virtus Podcast! Another elite human on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Two-time Virtus intern, Gym Manager at Infinite Fitness Peninsula and extreme sport-loving human. Campbell has done some really cool shit in his life to date and has many exciting things on the horizon so watch this space! See below links to access Campbell's & IFP's socials: https://www.instagram.com/infinitefitnesspeninsula/ https://www.ifp.com.au/ https://www.instagram.com/coachcampbell_/9 April 2023 · 1:07:23S3 Weekly Wrap 3 · The Weekly Wrap #35 April 2023 · 38:08S3E35 · Brad Sykes: Curating Youth DevelopmentHello Virtus Family! Welcome back to the Virtus Podcast! Huge guest this week! Been on my list of ‘People I want to podcast & connect with’ for a very, very long time and i’m so glad we got it done. Certified Bossman at Brad Sykes Sport Consulting who specialises in sports community programs aiming to enhance childrens’ lives through sport. Such an amazing business to help shape the future of our kids in sport!! Offering programs such as in-person training programs for skill/sport/physical development, mindset and mental health sessions, school holiday clinics and many other amazing programs. This conversation could have gone on for hours (and it did post-podcast @ 11pm…) so I hope you all enjoy this as much as I did. See below links to access Brad’s & his businesses socials: - https://bssports.com.au/ - https://www.instagram.com/bssportsconsulting/ - https://www.instagram.com/bradleyjamessykes/2 April 2023 · 1:32:49S3 Weekly Wrap 2 · The Weekly Wrap #229 March 2023 · 32:55S3E34 · George Fletcher: ResiliencyHello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, George Fletcher, is a favourite amongst the Virtus clients and a regular here on the gym floor. George's path to Virtus like many others comes from a background of injuries and setbacks but is coming out the other end now onto hopefully a successful year for the Peninsula Old Boys in the VAFA. The topic of resiliency with elicit different responses from different people so listen to how George approaches life, training and injuries on this episode along with many exciting aspects of George's world including a not to distant wedding, football, friendships and golf. I loved every minute of sitting with George and diving deeper into George's world so I hope you do too!27 March 2023 · 1:20:23S3 Weekly Wrap 1 · The Weekly Wrap #1This week, Tyler, Mitch and Lachie spoke briefly about our testing and goal setting weeks, Run Club, what's been happening throughout their lives, The Virtus team retreat, and the Run for the kids which took place this weekend gone. Hopefully you enjoy this because there's plenty more where this came from!22 March 2023 · 40:25S3E33 · Emily Wallace: Systemising the Rehab ContinuumHello Virtus Family! Welcome back to the Virtus Podcast! Today’s guest, Emily Wallace, an osteopath by trade has an invested interest in rehabilitation, in particular, sports performance. Em currently applies her trade at Infinite Fitness Peninsula in Cranbourne leading their performance-based rehab program. Em is a graduate of the Virtus Internship program (well back in the day now…) and has gone on to wonderful things in the industry which has been amazing to watch from afar. A well overdue conversation and podcast so we were stoked to get it done. Another highly valuable chat with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians. See below links to access Em's & IFP's socials: - https://www.instagram.com/emwallace_sportsrehab/ - https://www.instagram.com/infinitefitnesspeninsula/ - https://www.instagram.com/ifp.performance.rehab/20 March 2023 · 1:02:22S3E32 · Mitch Greaves: Systemising Field-Based TrainingMitch sat down with and talked a bit of shop with Mitch Greaves of Melbourne Fitness & Performance and the Hawthorn Football Club where he has roles as Co-Owner/Athletic Performance Coach and Head of Strength and Conditioning respectively. As a leader in the sports performance industry, Mitch is an Exercise Physiologist by trade with exceptional systems and applications both in the gym and on the field. Being involved in the AFLW system for many years, Mitch’s ability to return athletes to performance with greater physical outcomes is second to none. A leader in the field-based training space, this one is not to miss! A little more a sports performance specific conversation between the two Mitch’s this podcast which will be highly valuable with many takeaways for up & coming, developing and experienced athletes, coaches & clinicians. See below links to access Mitch & MFP’s socials: https://www.instagram.com/mitchgreaves8/ https://www.instagram.com/melbfitperformance/ https://www.teammfp.com.au/12 March 2023 · 1:01:40S3E31 · Shane Scott: Creating Habits, Discipline & RoutineWelcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Shane Scott is our resident account at Virtus Performance and affectionately known as Mr Consistent. A little different of a guest to our usual as Shane doesn't necessarily have a sporting or athletic background which will be pleasing to some listeners ears i'm sure. Shane has a methodical approach to many aspects of his life whether that is work, training or everyday living which allows him to foster discipline, create routine and build habits. If you're at Virtus around 7am in the morning i'm sure you've seen him but don't know much about him as he's a pretty unassuming character so I was stoked that he agreed to come on to the podcast and have a chat! As always, exited for this one!!5 March 2023 · 1:31:59S3E30 · Georgia Templeton: Being A Teenager Through Covid1 March 2023 · 1:38:40S3E29 · Tess Rolley: ACL Risk Assessment in AFLW AthletesWelcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch sat down with Tess Rolley who applies her trade as Physiologist Projects Manager at the Victorian Institute of Sport working closely with rowers amongst a few different sports. Tess is also currently completing her PHD in the area of investigating ACL injuries and concussion in AFLW players. A super relevant and exciting space to be in! The episode ranges from the quick grown and develop of Tess, both personally & professionally, the weekend warrior she is and her views around ACL injuries, injury prevention and future research endeavours. See below important links to access Tess’s world and show notes to filter through to your interests in the podcast! Links: LinkedIn - https://www.linkedin.com/in/tess-rolley-00a278150/ Deakin Contact - https://www.deakin.edu.au/about-deakin/people/tess-rolley Research - https://www.tandfonline.com/author/Rolley%2C+Tess+ TimeStamp: 1:20 - Who Is Tess? 7:35 - Being comfortable being uncomfortable 10:40 - Being a good role model and leader 22:50 - The education system 32:15 - Hobbies 41:04 - Basketball career 46:06 - Virtus Family questions 58:45 - Topic of the poddy - ACL Risk & Injury Prevention. 1:03:52 - The PHD process 1:11:35 - The testing method 1:14:08 - How to curb the ACL injury pandemic 1:19:42 - Tess’s other research studies 1:25:00 - ‘Injury Prevention’19 February 2023 · 1:32:17S3E28 · Jack Lyons: Running 50 Marathons in 50 DaysWelcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with Jack Lyons who has taken on the incredible challenge of doing 50 marathons in 50 days to raise money for homelessness. What a man. Jack is also a professional MMA fighter what takes some serious hard work and determination. The episode ranges from what made Jack to be the determination individual he is, preparation to be an MMA fighter and what does 50 marathons in 50 days actually look like. See below important links to access Jack’s story and show notes to filter through to your interests in the podcast! Links: - Jack’s IG - https://www.instagram.com/jacklyonsmma/ - Blessing Bags IG - https://www.instagram.com/blessingbagsmelbourne/ TimeStamp: 0:55 - Who is Jack Lyons? 4:23 - What is it like being a MMA fighter? 6:38 - How Jack started the idea of 50 marathons in 50 days 9:48 - Blessing Bags Initiatives 12:25 - School life 19:10 - Fighting career progression 20:38 - What is MMA? 22:24 - A ‘normal’ training week 28:23 - Training & preparing to be an MMA fighter 35:31 - Jack’s team 40:05 - Recovery from training 41:12 - Jack’s fighting career, best moments & preparation 59:30 - Topic of the day; 50 Marathons in 50 Days 1:05:58 - How do you prepare for such an event 1:07:52 - Support & Sponsorship 1:09:39 - Nutrition 1:12:14 - Mindset 1:17:21 - Jack’s mission post-event 1:19:31 - Day post-marathon 1:23:03 - What’s next challenge-wise 1:29:19 - Who/what do you want to be remembered by?12 February 2023 · 1:31:29S3E27 · Nick Jankovskis: Nutritional Strategies for Endurance PerformanceWelcome back to the Virtus Performance podcast!! Season 4, huge, we’re stoked to be back! Mitch was lucky to sit down with long-time uni friend Nick Jankovskis who is a sport scientist, AFL umpire and sport tragic. Nick currently applies his trade out of METS Performance Consulting in Mulgrave which specialises in coaching and consulting for people with an invested interest in endurance sport. Mitch and Nick spoke about what it’s like to be an AFL umpire, athlete and some powerful tools for those looking to take their endurance performance nutrition to another level. See below important links to access Nick’s content and show notes to filter through to your interests in the podcast! Links: Nick’s IG - https://instagram.com/nj_sportscience?igshid=Zjc2ZTc4Nzk= Nick’s Youtube - https://youtube.com/@NJSportScience METS Performance IG - https://instagram.com/metsperformance?igshid=Zjc2ZTc4Nzk= METS Podcast - https://podcasts.apple.com/au/podcast/physiology-secrets/id131050109 Timeline: 12:36 The benefit of positive encouragement & feedback early for development 14:45 The umpiring pathway 19:03 Umpiring KPI’s. 26:34 Nick’s top 3 games/moments as an umpire 40:25 What does a week look like as an umpire? 46:50 Why hiring yourself a practitioner is so important as an athlete 55:42 Life in the USA 1:00:36 The beginning of METs Performance 1:06:33 Triathlon metrics & measures of performance 1:11:41 The untapped power of nutrition on performance 1:19:52 Nick’s non-negotiable factors for nutrition & performance 1:21:34 How to replace water loss 1:23:38 How to refuel your nutrition 1:26:02 Intake timing during a marathon 1:31:21 Practice above & more difficult than you need for an event 1:32:05 Recommendations to get into long course endurance events5 February 2023 · 1:37:36Special · Team Christmas SpecialLachie, Tyler, Mitch, and Jazz recap what's been an incredible 2022!25 December 2022 · 1:23:50S3E25 · Bailey Schmidt: A Year of ObstaclesThe Obstacle Is The Way apparently, and for Bailey Schmidt this year, there were more than a few obstacles. Multiple broken bones, mental health battles, missing the Grand Final (and a bizarre concussion at Strawberry Fields) resulted in a year that didn't go according to script. But, despite the troubles we face in life, the world doesn't stop spinning, and Bailey took everything on the chin and came out the other side. In this episode, Bailey shares his insight into his 2022, the resources and learnings that got him through and why he's moving to the Sunshine Coast! Disclaimer: This podcast was filmed on a Sunday morning - Tyler and Bailey were both very much battling. Please persist through the first 20 minutes as our brains slowly switch on21 December 2022 · 1:04:28S3E24 · Mark Coffer: WINECASTWhat is Winecast you might ask? Well, it's a podcast about wine. Who else to join us for a podcast about wine than the "Mayor of Montalto" himself, Mr Mark Coffer! Enjoy a piece of wine and hospitality history as Tyler and Mark share a few yarns about the Aussie and UK music and hospitality scenes whilst knocking back some of Montalto's finest. It's a fun episode of the podcast that will get you in the mood for the upcoming silly season and more than likely craving a wine - so why not pour a glass with us and come along for the journey!18 December 2022 · 1:00:14S3E23 · Clare Power: Stress ModulationAs we approach a wonderful but often chaotic time of year, Tyler and Clare sit down to chat all things stress modulation Stress comes in many forms (almost everything is a stressor to the organism in some way or another), but it is the dose that determines the poison. This chat dives into what stress is and how the body responds to it, tools to manage stress in real-time and counter the effects of chronic stress, how to make friends with stress and use it as your friend, as well as some nutritional interventions to help nourish the body with an abundance of nutrients in order to feel and perform better. If you're struggling to unwind and are feeling constantly "wired", there will be many gems in this episode that will help you to step back and fill your cup up. How many times do you think we can say the word "stress" in an hour? Tune in to find out Other links: Dr Rhonda Patrick - https://www.instagram.com/foundmyfitness/ Wim Hof Guided Breathwork - https://www.youtube.com/watch?v=tybOi4hjZFQ Clare's first Q&A Podcast - https://open.spotify.com/episode/0r8YTTTNto45dU7TuuCwBd?si=42fb2d58b0cb4957 Instagram: Clare - @nutritiontherapycoach Tyler - @totumstrength11 December 2022 · 49:30S3E22 · Troy McDonagh: Managing Director, Betty’s BurgersThis week's guest can't quite wrap his head around the fact that our listeners would tune in to listen to him talk for an hour. But, we immensely appreciated the Managing Director of the Betty's Burgers franchise; Troy McDonagh popping in to chat with Tyler. Troy has many fingers in many pies; with a passion for people development and team cohesiveness, Troy keeps himself busy by helping bring the staff together in the many businesses he is involved in, including our close friends at Commonfolk Coffee! The importance of filling your own cup up, training, values, and a brief stint in the AFL which was ravaged by knee injury are all discussed in this brief podcast.7 December 2022 · 37:09S3E21 · Speak & ShareThis week, Lachie sat down with Ben, Nathan and Mason from Speak Share to chat about all they've achieved other the last couple of years and about their plans for the future. Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through our preventative approach, we connect with the community by facilitating school and sporting club programs, as well as local events. Following our own personal experiences, we have identified that there is a need to influence our community. Whilst we respect that we aren’t mental health professionals, we have a story to share and are willing to make ourselves vulnerable to lead the way for others to follow. For too long now, mental health has been the elephant in the room. However, through our humorous approach we aim to normalise speaking & sharing for everyone.24 November 2022 · 45:43S3 Quickfire · James MaxwellGet to know James in under 10 minutes! Then, when you're done; tune into the main episode Like most of our wonderful guests, its difficult to distil the complexity of a wonderful human into a small blurb. If you're already sold, listen or watch the episode and you'll get to know James much better than we could ever write in a few sentences. James is one of our wonderful members here at Virtus. A man who has tried his hand at a number of university degrees, having recently embarked on his masters degree in Counselling. After a recent move to the other side of the country, a European adventure and a decision to relocate back home (and back to Virtus), it was a pleasure to sit down with James to chat about who he is, what he values and what he wants to do moving forward! James is someone who is making the world a better place everyday through genuine connection, one not to miss.16 November 2022 · 8:22S3E20 · James Maxwell: Complexity & ConnectionLike most of our wonderful guests, its difficult to distil the complexity of a wonderful human into a small blurb. If you're already sold, listen or watch the episode and you'll get to know James much better than we could ever write in a few sentences. James is one of our wonderful members here at Virtus. A man who has tried his hand at a number of university degrees, having recently embarked on his masters degree in Counselling. After a recent move to the other side of the country, a European adventure and a decision to relocate back home (and back to Virtus), it was a pleasure to sit down with James to chat about who he is, what he values and what he wants to do moving forward! James is someone who is making the world a better place everyday through genuine connection, one not to miss.13 November 2022 · 59:57S3E19 · The Boys: Theft, BeReal, and Training UpdatesThe boys are back to share some stories from the past few weeks! There's been a few cases of theft recently; hear all about how a stranger let himself into Mitch's house on Wednesday morning and took his car for a spin around Clyde. Also tune in for the finale of the debacle of Tyler's missing Frank Green... The lads also chat BeReal and updates in their own training lives30 October 2022 · 57:11S3E18 · Jess Ryan: Sunshine in Human FormJess Ryan is sunshine in human form. For the Virtus Family, you won’t need us to say much more. If you haven’t had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human. Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with. From her time at Virtus, to Online Coaching and Internships in the US, Jess has had her share of experiences in every part of our industry. This chat however, covers much more than just training, if you want to a growth mindset, being the best you can be, and learning at every step, do not miss this episode of the Virtus Podcast28 October 2022 · 55:45S3 Quickfire · Jess RyanJess Ryan is sunshine in human form. For the Virtus Family, you won’t need us to say much more. If you haven’t had the pleasure of meeting Jess, this is the perfect opportunity to get to know this wonderful human in under 15 minutes! Jess is a Coach, Osteopathy Student & someone who invests everything she can into bettering herself, so that she can better every person she comes in contact with. Tune into the main episode if you're hungry for more Jess!28 October 2022 · 13:16S3 Quickfire · Matthew LaFontaineHave you ever wondered what the 2 most used apps on Laf's phone are? Or perhaps what movies he likes to wind down with? Well tune into this cheeky little podcast episode to find out more about the man with 1000 nicknames, Frenchy!19 October 2022 · 14:54S3E17 · Matthew LaFontaine: Life In the WestTyler is joined by good friend and Build n Burn OG, Matthew LaFontaine on this week's episode. A self-proclaimed ratbag student with a lot of footballing talent, "Laffa" moved to WA mid-2021, escaping Victoria during what were some of the toughest lockdown restrictions. Laf talks about the burden these lockdowns placed on his mental health, life in WA, and the lessons he's learnt and would pass on to his younger "ratbag" self that was trying to realise his dream of playing AFL16 October 2022 · 38:08S3 Quickfire · Katie Boulton (Food is Medicine)Time to get to know Katie with the Quickfire 30 This week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth12 October 2022 · 15:00S3E16 · Katie Boulton (Katie Jean Health): Food is MedicineThis week on the Virtus Podcast we have the wonderful Katie Boulton of Katie Jean Health. Katie is a Naturopath with a decade of experience in the world of health and fitness. Katie's passion is helping clients feel amazing, naturally. She is an Advanced Diploma & Degree qualified Naturopath forever researching and learning. Katie's practice is built on a passion for balanced health & happy lifestyle. Katie treats patients from all walks of life, for issues such as PCOS, preconception care, acne, anxiety, weight loss, cold/flu, dry cough, phlegmy cough, chronic mouth ulcers. This is all done via Zoom or phone call from the privacy of your home. This was a wonderful chat with a brilliant human. You can follow and learn more about Katie via her instagram You can book in a consult with Katie via this booking link! https://zez.am/katiejeanhealth9 October 2022 · 49:32S3 Quickfire · Darren MurrIt was looking like we'd struggle to condense this Quickfire 30 episode to under an hour, but we somehow got it done. Darren's main episode this week was phenomenal, as he chatted all about the lessons he learnt throughout the early days of his life and the importance of working hard in all pursuits. Today, learn all about the great man in depth as he takes his seat in the Quickfire 30 hot seat5 October 2022 · 14:59S3E15 · Darren Murr: Show Up and Do the WorkThey say never meet your heroes, but those people can shut up because this episode was epic!! This week we're joined by Darren Murr. A phenomenal man, father, and coach, Darren shares his story - from a talented young footballer who had to swallow the bitter pill of being delisted from the St Kilda list at age 21, to a successful father, coach, and human being. Darren is a testament to what can get done when you show up and put in the work over a long period of time.2 October 2022 · 1:01:43S3 Quickfire · Jordan CoadyOff the back of recording one of the most impactful Virtus Podcast episodes of all time, Jordan Coady sits in the Quickfire 30 hot seat. We highly recommend you check out his full episode, but if you're pressed for time, tune into this brief episode to get to know this week's star!28 September 2022 · 10:00S3E14 · Jordan Coady: Addiction, Mental Health, and PurposeAlcoholic, unhappy, depressed & anxious. Not words which anyone would attribute on face value to this wonderful human. Meet Jordan Coady. A man who has been down some of life's darkest holes and pulled himself out. Todays chat dives deep into addiction, mental health, human psychology, the importance of sharing and finding a purpose. A human genuinely making the world a better place, please take the time to give this a watch and listen!26 September 2022 · 58:43S3 Quickfire · Simon CooperAlright alright alright, it's time for a bite-sized podcast featuring The Big Slice himself, Simon Cooper. Get to know him in under 10 minutes with 30(ish) quickfire questions21 September 2022 · 16:38S3E13 · Simon Cooper: The Power of ChangeThe man, the myth, the big slice, Simon Cooper. Coop has been a mainstay for the podcast, co-hosting season 2 in 2020 and appearing on a number of episodes prior to that. In April 2021 he set sail from Team Virtus to explore the corporate world. Today's chat explored the reasons behind his move, how he made the decision and we discussed what the last 18 months has looked like. If you want to understand the power of change, problem solving, and the ins and outs of communication, this is not to be missed. Plus, 4 months out from becoming Daddy Coop, we delved into how life will be changing for our favourite Ex Virtus Coach.18 September 2022 · 1:02:11S3E12 · The Boys’ Shambolic Chin WagThis one went a little off the rails on more than 1 occasion... For the first time ever; Lachie, Tyler, and Mitch are all on the podcast at the same time and it did not disappoint. Well, maybe a little. The lads recapped the first 11 episodes of the podcast and chatted about their excitement for the remainder of Season 3 and the potential guests that we'd love to sit down and chat with. We also played around with an exciting new feature, with members of the Virtus Family now able to appear on the Virtus Podcast via voice message! We fielded some Q&A questions via voice message and did mini deep-dives on the intriguing ones. If you enjoyed this chat, there may be more episodes in the future with all the lads on the couch. Watch this space! Instagram handles: Lachie: @theexcellencecoach Mitch: @performancecoach_rowe Tyler: @totumstrength Virtus: @virtusperformance11 September 2022 · 1:05:38S3E11 · Ali Miles: Sports Performance DieticianVery grateful to have the wonderful Ali Miles on this weeks podcast. Performance Dietitian, Mum of 3 & all round legend. Ali Miles, the founder of Fuel School, is arguably one of Australia’s most in-demand high-performance sports dietitians. Ali’s performance nutrition strategies have helped some of the world’s top athletes and teams embrace performance fuelling and achieve their ultimate sporting aspirations. Mitch sat down with Ali this week to chat all things family, career, nutrition & family! This one is not to be missed! Hit up https://www.alimiles.com.au/ for all the good things!5 September 2022 · 1:06:59S3 Quickfire · Ed WischerGet to know the man behind the camera! Ed Wischer jumps into the Quickfire 30 hot seat this week31 August 2022 · 11:50S3E10 · Ed Wischer: Corporate Turned FreelancerPumped to get our long-time friend Ed Wischer back on the podcast this week! Some of you may have seen Ed around the gym on occasion snapping some flicks/vids and lending us a huge helping hand with content creation! He sat down with Lachie to chat about leaving the corporate world to become a freelancer (starting his own business as a photographer/filmmaker), the skills needed to do so, and the importance of leaning into community, connection, and people. Ed is incredible at what he does, check out his work on Instagram at @edward.wischer.productions p.s. you'll be seeing a whole lot of Ed throughout September... watch this space28 August 2022 · 56:35S3E09 · India Blyth: Ball is LifeBefore she jets off back to the United States, India Blyth pops in to the studio to chat all things 'ball with Mitch, who is back in the hosting chair! A College Basketball athlete, India chats about her love of the sport and how she got into it, as well as diving into what it takes to get to the College level of performance and beyond21 August 2022 · 55:09S3E08 · Lachlan Wallace (Part B): A Look Into the FuturePart A was a dense recap of the birth of Virtus and how we got to where we are. In the second part of the Lachlan Wallace Podcast, we discuss the future for both Virtus and Lachie, his favourite things about the coaches and some of the members, as well as the general ambiguities of life itself17 August 2022 · 1:00:21S3 Quickfire · Lachlan WallaceI don't know how, but we've somehow managed to condense a podcast with Lachlan Wallace into 16 minutes! If you want to learn more about our fearless leader but didn't have a spare 2 hours; this brief episode is for you10 August 2022 · 16:20S3E08 · Lachlan Wallace (Part A): The Birth of VirtusWell well well, how the turn tables... Virtus Podcast host Lachlan Wallace takes his turn in the interviewee chair this week and it turns out exactly how you'd expect; our first 2-parter for Season 3 is here! In Part A/I/1, Lachie takes us on a journey from birth of Lachie, to just after the birth of Virtus. He talks about the importance of being surrounded by such incredible support networks and how ultimately it was the people around him that shaped him and Virtus into what it is today. We're left on a cliffhanger, as the podcast wraps up just as we begin to dive into the COVID-19 pandemic and the ramifications of owning a small business during those bizarre times7 August 2022 · 1:00:54S3 Quickfire · Tyler FrostDon't have time for an hour long podcast? Tune into this 10 minute quick fire episode to get to know Tyler!3 August 2022 · 10:52S3E07 · Clare Power: Nutrition TherapyOur resident nutritionist extraordinaire, Clare Power, pops in for a chat on Episode 7 of The Virtus Podcast! Born and bred in the UK, Clare talks about her move to Australia, how she manages to feed a household of NINE, and her journey to starting her own nutrition coaching business In the second half of the episode turns into a bit of a nutrition "Ask Me Anything" segment. Clare answers a variety of questions/prompts from the Virtus Family; delving into topics such as PCOS, how to get more iron in a meat-free diet, and how to fuel for performance HEAPS of nuggets of information throughout this episode - enjoy!31 July 2022 · 57:24S3 Quickfire · Jazz SpeightA bite-sized podcast; get to know Jazz with 30(ish) quick fire questions!28 July 2022 · 19:26S3E06 · Jazz SpeightEpisode 6 of The Virtus Podcast sees our newest coach, Jazz Speight make her debut behind the microphone! Since giving us all covid in late December, Jazz has been an incredibly valuable and much-loved addition to our team. Having just finished her Uni placement at a Neurological Rehabilitation Clinic, Jazz sat down for a chat with Virtus Head Coach, Mitch Rowe Jazz is still fresh to the team, so whether you’ve been lucky enough to spend some time with her, or you’re yet to meet her; this podcast is an opportunity for you to get to know our newest coach!24 July 2022 · 1:12:47S3E05 · Caitlin & Gemma from FusionHaving Caitlin and Gemma on today to talk about what they do with Fusion, what they want to achieve, what each of us can do to contribute to our community and take action to impact this cause was a very important conversation. Fusion Mornington Peninsula is part of Fusion Australia, a national youth and community organisation committed to empowering the young people of the Mornington Peninsula and enabling the wider community to find their place in making this happen. On August 6th the Virtus Family is participating in the Sleep In Your Car event. Join us to sleep out for the night, in your car at Mornington Park or at home, or sleeping rough within the event boundary, and help raise the crucial funds needed to support young people and families without homes on the Mornington Peninsula. Invite your friends, family, and colleagues to support you for sleeping rough by sponsoring you through your fundraising page. Registrations are open! hit the below links to get involved. Join the Virtus Team for SIYC https://sleepinyourcar.gofundraise.com.au/ https://morningtonpeninsula.fusion.org.au/how-you-can-help/sleepinyourcar/20 July 2022 · 58:37S3E04 · Tyler Frost: The Boy From HamiltonWelcome to Season #3 Episode #4 of the Virtus Podcast. Today your guest is Tyler Frost, The boy from Hamilton. Some say the record breaking musical of the same name is based on his exploits, those people would be wrong. This episode is all about Tyler. We chatted about Tyler the Student, Tyler the coach and Tyler the human. A great insight into a young coach who is carving out a prosperous career in the fitness industry and whilst building a life a long way from home. A phenomenal young man with a wonderful outlook on coaching, growth and all aspects of his existence. Enjoy.17 July 2022 · 58:59S3 Quickfire · Greg DeaGet to know Greg Dea, Aka The Phys with 30 (ish) hard hitting questions!15 July 2022 · 12:49S3E03 · Greg Dea (The Phys): Purveyor of PossibilityThis week on the podcast, Lachie sat down with self-proclaimed purveyor of possibility, Virtus Physio, Greg Dea. He's these things and infinitely more. (Nobody puts Phys in a box) If you don't know The Phys, you want to. If you do, you love him like we do. Greg is a highly skilled and passionate Sports Physiotherapist with 20+ years' experience in elite sports throughout Australia and Asia from amateur through to World-Championship and Olympic level. Further, he has several years’ experience in preparing tactical athletes (military) in Australia and Europe. These professional experiences alongside decades of life experience makes this chat a must listen! You can learn more about Greg via his website https://www.preparetoperform.net/ or be treated by him at Virtus!10 July 2022 · 1:03:48S3 Quickfire · Mitch RoweThe first in a new segment of The Virtus Podcast; Quick Fire 30* is simply a brief insight into our special guest each week. A nice tasty little mid-week snack to hold you over until the next episode is released. This short 10-15 minute episode poses 30 questions (give or take a few, but who's counting?) to our poor guest in the hot seat - some of the questions are deep, some are funny, and some are downright weird... Mitch is first up in the Quick Fire 30 hot seat. This episode is a train wreck and we hope you can persist until the end *This is NOT ripped off The Howie Games' Player Profile... much6 July 2022 · 10:12S3E02 · Mitch Rowe: Virtus Head CoachIt's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again! In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what makes them so successful, and we also took some live questions at the end straight from Mitch's Instagram story! Plenty of shit talking, shout-outs, and drive-bys in this one too. It was a fun episode to record and one that coaches, athletes, and weekend warriors will all get something out of. Enjoy!3 July 2022 · 1:02:24S3E26 · Ask Us Anything: Tyler & LachieTo kick off Season 3 of the Podcast, Tyler and Lachie sat down and answered some questions from the Virtus Family. No topic was safe. Training, Dogs, Life, Recovery and dating in 2022, all the big-hitting questions were answered. Buckle up, and enjoy the ride.26 June 2022 · 1:03:00S3E01 · Season 3 Introduction & Recap: Lachie & TylerWelcome back to the Virtus Performance Podcast. Lachie and Tyler sit down today to give you some insight into our plans for the next season of the podcast, and chat about the changes we have made at Virtus and all the good things that have been happening over the last few years. Over the next few months, we will be bringing you season 3. Interviews, conversations & deep dives into people and topics which will undoubtedly add value to our community. Strap yourselves in. We cannot wait to get started.20 June 2022 · 19:14Special · Josh Reid Jones & Stuart Cunningham: Vaccines, Protests, Earthquakes & the restEnjoy this special bonus episode of the Virtus Podcast in collaboration with the Valor Podcast, with Stuart Cunningham, Josh Reid Jones and Lachie Wallace, having a chat and trying to find some calm amidst the chaos. Just what the doctor ordered, on top of your Covid Vaccine of course. We chat about Vaccines, Earthquakes, Protests and a whole lot more. Stu is the owner of Valor (formerly CrossFit Cranbourne) and Josh is the man behind the Just Be Nice Project and the most articulate PSAs on Instagram 💙 Support the lads and the good things they do via the links below https://www.instagram.com/joshreidjones/ https://www.instagram.com/jbnproject/ https://www.instagram.com/stuart_cunningham27/ https://www.instagram.com/valorfnm/26 September 2021 · 1:22:09Special · Christmas Special 2020We're coming to the end of 2020 and it only felt right to close it out with a special episode of the Virtus Podcast. Tune in to Lachie and Simon as they reflect on the remarkable year that has been, what we appreciate and are grateful for now, and what we are looking forward to in 2021. Thank you all for coming along. We see you and appreciate you. Wishing you a Merry Christmas and a wonderful New Year. Cheers to you all.24 December 2020 · 30:25S2E16 · Bonus EpisodeUnofficial Title: Wallace and Coop Save the World So... we recorded a bonus episode for Season 2. What can we say about this episode..? We had a little fun with this one and tackled a few topics that the world is faced with; climate change, government, capitalism, education, the fitness industry and more. Sit back, grab yourself your beverage of choice and enjoy.8 October 2020 · 2:46:07S2E15 · Closing StatementsIn the final episode of Season 2, the boys review the last six months. It has been a challenging time, yet upon reflection, there are many silver linings. We are coming out the other side with a little more gratitude, a little more perspective and a whole lot of excitement for what's coming next. If you haven't already, check out the other nine episodes from Season 2. It's been wonderful and enlightening ride. Cheers to you all. ___________________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com4 October 2020 · 53:45S2E14 · Communication"The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw Communication is the key to building successful relationships, thriving in life and leading your tribe. If there's one thing that you can focus on to improve the quality of relationships at home, school, work or society, learn how to communicate more effectively. As Lachie says, make communication your superpower! In this episode, we explore the challenges that we face in communication today, how learning your love language can lead to better relationships and how communication is crucial to building trust in our role as coaches. ___________________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com27 September 2020 · 51:47S2E13 · ChangeChange is the only constant. We are living in a world that is constantly evolving and shifting. Our ability to adapt to change will enable us to continue moving toward the things we want to achieve. In this episode, we chat about the changes we are seeing in the world right now, strategies on how to overcome change and how we need to look at change differently. This is a good one. Enjoy. ________________________ Resources: Power of Change ADKAR Scott & Jaffe Model for Change Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com20 September 2020 · 54:23S2E12 · Community & AccountabilityWe've spoken before about the power of community. A group of people, supporting you to achieve your goals, whilst allowing you to express yourself as an individual. Well, this is a special episode for us. We recorded this live with a few members of our amazing community, the Virtus Family. It's with pride and gratitude that we get to present this episode of the Virtus Podcast to you. We hope you enjoy listening to it as much as we enjoyed recording it. _____________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com13 September 2020 · 1:18:04S2E11 · Mental HealthThis theme of this episode is close to our hearts and is something that we are both passionate about. We're talking about Mental Health. The impact of mental health on our community during this pandemic is something that we hope to address and move the needle on. In this conversation, we speak about the power of community, how to cultivate positive mental resources and a few strategies that you use to, not just cope but thrive. Disclaimer: we are not mental health professionals, nor pretend to be. Everything in this discussion is based on our own experiences and thoughts. If you ever need someone to talk to, we are here for you. If it's not something that we can help with, you can also call: Lifeline on 13 11 14 Kids Helpline on 1800 551 800 MensLine Australia on 1300 789 978 Suicide Call Back Service on 1300 659 467 Beyond Blue on 1300 22 46 36 Headspace on 1800 650 890 Enjoy. ________________________ Resources: Episode 100 (Virtus Podcast) with Moo and Rick Episode 23 (Virtus Podcast) RUOK with Tom Curtis Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com6 September 2020 · 58:21S2E10 · Energy GenerationEnergy is our capacity to do work. It is what enables us to show up in our relationships, training, work and life in general. Having an understanding of what our energy demands are, as well as knowing where we can generate energy, allows us to live the life we want to live. In this episode of the Virtus Podcast, we talk about what energy is, inflows and outflows, how boundaries can help us generate energy, and what practices we can implement. Enjoy! ________________________________________________________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com30 August 2020 · 37:36S2E09 · The Big RocksThe Big Rocks are the foundations of good health. They are the low hanging fruit that enables us to thrive if we give them enough energy and attention. In this episode, we discuss what the Big Rocks are and some strategies on how to improve these areas. This is an extremely valuable episode with a few gems that, if implemented, may help you make big improvements in how you feel. Enjoy! ________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com23 August 2020 · 54:19S2E08 · Systems for SuccessSystems provide us with a framework that we can use to create good practices, makes something better and reach our goals. They are transferrable processes that we can employ to overcome challenges in our lives. In this episode, the boys define what Systems for Success means, how this informs what success is and what you can do to implement systems in your own life. Enjoy! ________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com16 August 2020 · 42:18S2E07 · Self LeadershipSelf Leadership is holding yourself to a standard and doing the things you say you would do. It is an act of integrity by doing the things that we said we would do. It is about leading yourself toward the person you want to become. In this episode, we break down what self leadership means to us, and how we can cultivate this in our day-to-day lives. Enjoy! __________________________ Resources mentioned: Jocko Willink - Discipline Equals Freedom James Clear - Atomic Habits Steven Pressfield __________________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast Lachlan: @theexcellencecoach | www.lachiewallace.com Simon: @simoncoooper | www.simongcooper.com12 August 2020 · 40:12Special · Season 2: TrailerHere we go... The Virtus Podcast is back for season 2. After some time off, we have decided to relaunch the Virtus Podcast with a few differences. With co-hosts Lachlan Wallace and Simon Cooper, we will be talking to you about how to overcome adversity and set yourself up for success during these challenging times. We hope you enjoy and leave with some practical strategies on how to live a happy, meaningful life. Cheers to you all.2 August 2020 · 7:37S2E06 · Building ResilienceResilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions. In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives. __________________________ Resources mentioned: Positive Psychology Resilience Project / Hugh van Cuylenberg Stoic coin - Daily Stoic Antifragile / Nicholas Nassim Taleb __________________________ Website: www.virtusperformance.com.au IG: @virtusperformance @virtuspodcast2 August 2020 · 40:05S2 Be Better 4 · Series: Becoming Future ProofAre you making decisions for current you, or future you? www.virtusperformance.com24 April 2020 · 4:51S2 Be Better 2 · Series: Hope Can Set You FreeA dive back into some short form content! This weeks chat is about Hope. Enjoy19 April 2020 · 3:59S2 Be Better 3 · Series: When This Is All OverA dive back into some short form content! This weeks chat is about how we make the most of the moment, rather than yearning for what is no more. Enjoy19 April 2020 · 3:59S2 Be Better 1 · Series: Resilience TrainingA dive back into some short form content! This weeks chat is about the importance of doing hard things, especially when you'd rather take the easy way out, Enjoy13 April 2020 · 8:50Special · Origins of Virtus: Part 1. Inception to presentA special edition podcast, in isolation at the minute, so thought I'd jump on and give a photographic account of the journey we have been on with Virtus over the years! If you're listening to this, then use your imagination to think about what the photos may look like! The video is available via youtube via this link www.virtusperformance.com for all Virtus Information! Enjoy Part 1: Inception to present with Wallace Coming Soon Part 2: 2018-2020 with Wallace and Coop Part 3: 2020 and Beyond with Wallace and Coop9 April 2020 · 1:24:14Special · Covid-19 Cast: Wallace reflects and looks to the futureWe are in crazy times. We don't know what's going to happen tomorrow and it is genuinely freaking people out. It's all we are talking about it, so I figured another 30 minutes wouldn't hurt. I chat about the effect it's had on the gym, how I'm feeling, what I believe is important and what we can choose to focus on in these uncertain times. This too shall pass. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!25 March 2020 · 29:59S2E05 · Solo Chats with Wallace: Journalling and RoutineAfter some positive feedback I'm back for some Solo Chats with Wallace. A 20 minute riff where I touch on my journalling practice and why I love to write. If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!10 February 2020 · 22:53S2E04 · Shaun Gionis aka Picto BentoShaun aka Picto is a man of simple pleasures. A rockstar in his own right, with the humility and work ethic not usually found with that tag. Time spent with Picto is time well spent and this hour was no exception. His mindset and outlook on life is one that makes this world a better place to be. I'm excited to share this as no doubt there will be plenty of gems taken from this chat! To find Picto on Instagram https://www.instagram.com/pictoabientot/ The Stinky Corner Swim Club: https://www.facebook.com/groups/1430876357168793/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!7 February 2020 · 1:02:32S2E03 · Solo Chats with WallaceI thought I'd try something a little different for podcast 101. A 30 minute riff where I touch on a bit of everything. If you enjoy this format, let me know and we will do it more often. Be amazing. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!28 January 2020 · 28:32S2E01 · Byron Barry: A life of trial and errorThere is a lot more to Byron than you might expect, we spent some time diving into how his mind works and how this dad, football superstar and lifelong experimenter likes to live his life! I'm excited to share this as no doubt there will be plenty of gems taken from this chat! Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!15 January 2020 · 1:00:14S2E02 · Mental Health 101: Jarryd Palser, Rick Mirabella and Lachlan WallaceIn this very special 100th official episode of the Virtus Performance podcast, we joined forces with the G.O.A.T Rick Mirabella of Runnez Fame, and the magnificent Jarryd 'Moo' Palser of doing lots of great things fame, to discuss mental health. More specifically Pulse's journey with his own battles and triumphs. After being diagnosed with depression in 2019, I have been in awe of how moo has continued to put his own struggles front and centre as he learns how to best deal with and manage hit mental health. During November he took over the weekly email to deliver this incredibly powerful piece of writing. https://www.virtusperformance.com/blog/moos-momentary-musing-weekly-wrap-takeover You can contact beyond blue to discuss your own battles, or those of someone close to you by hitting this link https://www.beyondblue.org.au/ I'm excited to share this as no doubt there will be plenty of gems taken from this chat! Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!15 January 2020 · 54:02S1E98 · Jordan Verdouw: People, Place and Complex BeautyWhat a conversation with this wonderful human. After spending 7 months in Burundi, Jordy is back on the Peninsula and I was fortunate enough to sit down and chat about his experience over there, his philosophies, challenges and lessons. I'm excited to share this as no doubt there will be plenty of gems taken from this chat! Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!8 December 2019 · 1:06:21S1E97 · Hazel and Murphy Keck (And their parents)Today on the podcast, Part III of the Parenthood Series with Sam and Eliza Keck, flanked by their wonderful 8 month old twins Hazel and Murphy. In Episode 72 Tommy and I sat down with these expectant parents to discuss their expectations, excitement, fears and plans. In Episode 88 a few weeks before the twins were born I sat down with Eliza and Sam and we discussed the pregnancy, and how their expectations had changed and what they were excited for. Today 8.5 months on we spoke about the journey so far, what advice they have for soon to be parents (KP and I) and what it was like being a parent. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!14 November 2019 · 1:03:40S1E95 · Marcel McCarthy: Helping people create things: On the ninchToday on the podcast, we welcome Marcel McCarthy, Owner of the digital marketing agency OneToo. Marcel is here to help people and create things. He is making waves in our community and helping many businesses level up, share their message and connect with humans. He is also responsible for The Ninch. A (soon to launch) one stop shop guide to the Mornington Peninsula (The best place in the world) Please enjoy. Find One Too on Instagram: @onetooagency Find The Ninch on Instagram: @Theninch_ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!12 November 2019 · 53:32S1E96 · James Baldwin: Leading through Gin (and other alcoholic beverages)Today on the podcast, we welcome James Baldwin, Gin Barron, Fairy Gin Mother, Part-Owner of the local GIN. brand taking the peninsula (and soon the world) by storm. Drops of Juniper. And distribution company Four Pours. James is a leader, business owner and contributor to the world becoming a better place. We discussed his time in the army, his journey to the peninsula and some of the lessons that he has learnt along the way. Please enjoy. Find Drops on Instagram: @dropsofjuniper Find James on Instragram: @dropsofjames Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!12 November 2019 · 56:59S1E94 · Tom George: Floating and Holistic LivingToday on the podcast, we welcome Tom George, co-owner of the Private Sea Wellness Centre. Tom is a good friend and a wonderful human. His mission, and the mission of the Private Sea, is to help people live better lives through an all-encompassing approach of health and wellness. Along with his parents, Tom has built his business to make the world a better place. Passionate about bringing floatation to the world, as well as travelling, fitness and living well, Tom has had a fascinating journey through life so far. Please enjoy. Find the Private Sea on Instagram: @theprivatesea Find the Private Sea on Facebook: https://www.facebook.com/Theprivateseafloatation/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!6 November 2019 · 1:06:15S1E93 · Todd Jarratt: The Journey WithinIntroducing Todd Jarratt, TJT Founder, Keynote Speaker, Sport Science University Tutor, Author of Creating the Unbeatable Athlete* But, we didn't really talk about any of that. We had a chat about Todd's Journey/Transformation and the incredible shift in perspective he has been through over the last 12 months. Enjoy the ride! Follow Todd on Instagram: https://www.instagram.com/coachjarratt/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!22 October 2019 · 1:31:40S1E92 · Jas and Coop: Coaching and Impact*Virtus Podcast Takeover* This week, I've wrestled control of the Virtus Podcast microphone and recorded a special episode with my good friend Jasmine Birch. Jas is a Performance Coach at Virtus and is currently completing her Bachelor in Physical Activity and Health Science. If you haven't already, tune in to the first time Jas was on the podcast (Episode #86). In today's ep, we reflect on the last 6 months since she last featured, discuss the transition from intern to coach, and talk about what is next for each of us. Cheers to you all, Coop. Follow Jas on Instagram: https://www.instagram.com/coach.jas/ Follow Simon on Instagram: https://www.instagram.com/simoncoooper/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!29 September 2019 · 46:42S1E91 · Melissa Maizels: Embracing the journeyEpisode #91 features the wonderful Melissa Maizels. Mel is a professional soccer player and business owner. We spoke about her journey, her love for the game, the rough times and the appreciation that comes with learning things the hard way. The obstacle certainly has been the way for this legend. Enjoy! As always, let us know what you think Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!18 September 2019 · 51:56S1E88 · Sam and Eliza Keck: Pre Baby ExcitementThese two beautiful humans (Sam and Eliza) are about to be Parents! A few months back we sat down and discussed their expectation, today we had a chat about the journey so far, and the excitement that is to come! Let us know what you think Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!11 September 2019 · 50:15S1E89 · Carl Ashdown: Protein God (My Health Addiction)Today I sat down with Carl Ashdown from My Health Addiction. A supplement company he started through trial and error and a whole lot of persistence. A fellow ACU Alum who has been a PT, Exercise Physiologist and is now Teaching and trying his hand at entrepreneurship. I thoroughly enjoyed this chat and no doubt you will too. To learn more about MHA and to get your hands on some delicious protein, hit this link https://myhealthaddiction.com.au/ Let us know what you think Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!11 September 2019 · 1:12:44S1E90 · The Podcast Returns: 2019 Recap and plans for the futureHey Virtus Family! The Podcast is back! Its been about 6 months since we recorded the last episode and what a 6 months it has been. Today Simon and I had a chat about what's been happening at Virtus and in our lives, what our plans are with the podcast, and where we see Virtus in the future. What a time to be alive, get all kinds of around it. Let us know what you think Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!11 September 2019 · 39:30S1E87 · Tessa Bottomley: Having a crack#TheVirtusPodcast || Episode #87 Featuring the wonderful Tessa Bottomley. This pocket rocket of a Performance Coach dives into her history as a Gymnast, Coaching and Sport Aerobics. We discuss her new found love for performance coaching and career ambitions of being an go to new breed of Sports Physiotherapist. We touched on topics such as the schooling system, university, mentorships and finding your purpose. We hope you enjoy this discussion as much as we did. To learn more about TB hit the links below. Follow on Instagram via https://www.instagram.com/asset_fitness/ https://www.instagram.com/tessabottoms/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!19 March 2019 · 1:04:18S1E86 · Beau Miles #2: Full of Beans#TheVirtusPodcast || Episode #86 Featuring filmmaker, PHD'er, Adventurer'er and University Lecturer (among many other things) Beau Miles. Beau and I caught up for a quick update on the crazy things he has done int he 15 months since Podcast #22, the man has been busy. Have a listen, and then dive into all of Beau's epic content. An incredible man doing remarkable things. https://beaumiles.com/ https://www.instagram.com/beauisms/ https://www.facebook.com/beaumilesfilm/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!11 March 2019 · 39:54S1E85 · Jasmine Birch: Perspective from experiences#TheVirtusPodcast || Episode #85 Jasmine Birch Very rarely do you meet a 20 year old with so much life experience and understanding of the ups and downs the universe can throw at us. Meet Jasmine. Our newest Coach at Virtus Performance, and recent graduate of our Mentorship program. If i was this switched on at 20, I'd be a lot further along and self aware than I am! Following is a discussion about Jasmine's experiences, her hopes, her dreams, her struggles and her innate desire to get the very most out of herself. We hope you enjoy this discussion as much as we did. Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!4 March 2019 · 1:03:29S1E84 · Jayden Gardner: A Shift in Perspective#TheVirtusPodcast || Episode #84 - Jayden Gardner Jayden Gardner is a Coach, Mentor and Marketing Guru. He is someone who I look up to with admiration and he has heavily influenced our personal and professional growth over the past 18 months. Fortunately for you, this conversation isn't about all of the business stuff, its about Jaydens journey into the unknown. More specifically, ayahuasca and other potent psychedelics. Hear first hand the stories and experiences from some very interesting deep dives into his subconscious (and conscious) experiences. Old mate Jayden thinks this will change the world, if his stories are anything to go by, its a world we are excited to be a part of... We hope you enjoy this story telling masterclass as much as we did. Follow Jayden on Instagram www.instagram.com/jaydengardner_ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!25 February 2019 · 1:25:52S1E83 · Logan Gelbrich: A logical justification for chasing your dreams#TheVirtusPodcast || Episode #83 - Logan Gelbrich Logan Gelbrich (@functionalcoach) is a coach, writer and leader based in California, USA. He is the founder and owner of Deuce Gym in Venice Beach which has grown into an industry-leading facility. It is known not just for its strength and conditioning prowess, but for its culture of excellence and growth. It produces high calibre coaches/ leaders who are changing the game. Logan travels around the world teaching the principles he has implemented at Deuce. He runs the Hold the Standard Summit, which the Virtus team were fortunate enough to attend. It is an experience of immense proportions that challenges you to push the edges of what you know and believe to be true. We had the pleasure of sitting down with Logan to bring you this podcast. We chatted about development, his upcoming book Going Right, responsibility and what it means to be a leader. We hope you enjoy this discussion as much as we did. To learn more about Logan hit the link to His website https://www.holdthestandard.com/ Follow Logan on Instagram: https://www.instagram.com/functionalcoach Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!18 February 2019 · 1:39:57S1E82 · Raise the Bar Radio: Lachlan Wallace + Stu & NickWelcome back to #TheVirtusPodcast | The Virtus Performance Podcast Episode #82 Today's episode Is an episode recorded for Raise The Bar Radio with Nick and Stu. Chatting to Lachie about his journey and lessons along the way Follow Raise The Bar Radio on Instagram: https://www.instagram.com/raisethebarradio/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!11 February 2019 · 1:25:03S1E81 · Brooke Holmes: To be seen & understood#TheVirtusPodcast | The Virtus Performance Podcast Episode #81 Today's episode is with the wonderful Brooke Holmes. Fresh from a 4 Month trip to Huruma, Kenya. Where she spent time at the Huruma Childrens home. We dove into her incredible experiences in Kenya, discussed mental health and all of the experiences and lessons that she has had along the way. I loved this conversation, I'm sure you will too. If you do, please leave a review! To learn more about Haruma hit the link to the website Beyond Borders Huruma Childrens Home Follow Brooke on Instagram: https://www.instagram.com/franksmartin_/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!8 January 2019 · 1:08:23S1E80 · Franks Martin: Courage, Self Expression and Writing that damn book#TheVirtusPodcast | The Virtus Performance Podcast Episode #80 Today's episode is with Author, Poet, Yogi, and frankly (see what i did there) a simply wonderful human. Meet Franks Martin. I only met Franks about 15 minutes before I hit the record button. Luckily, in that short amount of time we were able to have a conversation such as I would if I'd known her for years. We discussed her raw, honest and wonderful book Anatomy (which you can purchase via this link. We discussed her move to the other side of the world, battles with anxiety and depression, her change in mindset, passion for writing and how everyone has a book in them. I loved this conversation, I'm sure you will too. If you do, please leave a review! To learn more about Franks hit up her website https://www.franksmartin.com/ Follow Franks on Instagram: https://www.instagram.com/franksmartin_/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!30 December 2018 · 1:06:30Special · Virtus 2018 Christmas Special: A few legends stop and reflectJoin Brooke Holmes, Jarryd Palser, Simon Cooper, Tom Terlaak and myself as we celebrate the year we have all had, spend some time reflecting, discussing the wins and the losses and looking forward to a massive 2019. Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!24 December 2018 · 1:10:07S1E78 · Jeremy Dooley: Why do you give a shit#TheVirtusPodcast | The Virtus Performance Podcast Episode #78 Featuring the culture building, game-changing Jeremy Dooley! This guy is making waves and certainly making the world a better place. This is his second time on the podcast after Episode #23 where we discussed his story. Today we sat down and dove deep into the Why and how rather than the what! Follow Jeremy on Instagram: Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!17 December 2018 · 1:14:19S1E77 · Jake Wilson: How to create a life worth living + Tommy Tee#TheVirtusPodcast | The Virtus Performance Podcast Episode #77 Featuring the entrepreneurial world travelling legend of a human Jake Wilson. This guy is certainly not sticking to the well worn path, he is creating his own in multiple ways. Tommy Tee jumps in and adds incredible value with his special comments yet again! Follow Jake on Instagram: https://www.instagram.com/j_rwilson/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!10 December 2018 · 56:38S1E76 · James Longhurst: Time to stop and reflect#TheVirtusPodcast | The Virtus Performance Podcast Episode #76 Featuring James Longhurst, A 3 time guest, we sat down for a little chat about the year so far, travelling, progress and what it means to feel successful and being in the right place Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!3 December 2018 · 1:36:13S1E75 · Anna Janssen: (Self) Kindness is magic#TheVirtusPodcast | The Virtus Performance Podcast Episode #75 Featuring Anna Janssen, this beautiful soul, peaceful warrior and compassionate individual spends her days teaching yoga and saving lives (she's a paramedic) but who she is, is so much more. This is one not to miss Follow AJ on Instagram: https://www.instagram.com/anniejansyogaetc/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!26 November 2018 · 1:07:11S1E74 · Daniel Aitchison and Simon Cooper: Perspective, Self love and doing rad things#TheVirtusPodcast | The Virtus Performance Podcast Episode #74 Features Daniel Aitchison and Simon Cooper I sat down with the boys and had a deep dive into perspective and self compassion. Its been a huge 6 months for the 3 of us and this chat will give you an insight into what we have learnt, and whats coming up. To follow Dan, hit https://www.instagram.com/danaitchosnow/ To follow Coop, https://www.instagram.com/simoncoooper/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!12 November 2018 · 1:07:03S1E73 · Grant and Blake: A life time of friendship (and a brewery)#TheVirtusPodcast | The Virtus Performance Podcast Episode #73 Features two legendary humans. Grant Rodgers and Blake Bowden. These two have been mates for a lifetime, which brings an interesting dynamic, we dove deep into their relationship and how they came to found Jetty Road Brewery together. To learn more about JRB or to drink their delicious beer, hit the link. https://jettyroad.com.au/home Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!7 November 2018 · 1:10:34S1E72 · Eliza and Sam (and two idiots) Discuss impending parenthoodHey squad, apologies this is a few days late!! Crazy times. Anyway, I have a special episode for you this week. These two beautiful humans (Sam and Eliza) have found out some very special news, so we got together with the great man(Tommy Terlaak) and discussed their impending parenthood. What they're expecting, what we are expecting and what we want to do when it's our turn! Let us know what you think Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!24 October 2018 · 1:39:09S1E71 · Kelly Horton: Punched by a silverbackMeet Kelly Horton - The star of Episode #71 - Kel has been living in Rwanda (The Singapore of Africa) Working for Earth Systems, creating the next generation of environmental professionals. It is tit'ed 'Punched by a silverback' because well, that actually happened. A wonderful story from an individual doing incredible work in another part of the world. If you'd like to see the silverback video, hit this link https://www.youtube.com/watch?v=WU9YhbP88Bs Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!18 October 2018 · 1:16:37S1E70 · The Best Sport in the World: Pulse and Wallace#TheVirtusPodcast | The Virtus Performance Podcast Episode #70 Features Jarryd Palser (again) and Lachlan Wallace, discussing which of all the sports is the best sport. If you like sports, you'll probably diasgree with most of what we have to say. Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!8 October 2018 · 1:24:58S1E69 · Jessica Redmayne: Brain Health and High Five(s)Meet Jess, one of those people who you look at, hear from and you just know that she is making the world a better place. This conversation is a little different from others. Yes, we touched on Jess's story. Growing up a performer to being a member of Hi-5 and a star on the TV Show 800 Words. But that wasn't the point of this conversation. That was to raise awareness of Brain health and more specifically Dementia. Jess's Mum was diagnosed 5 years ago, throughout that time Jess and her family have learnt all about the harsh reality of living with dementia. We dove deep, there were tears, but this is a story more people need to hear. https://www.dementia.org.au/ for more information www.instagram.com/jedmayne to follow her #TheVirtusPodcast | The Virtus Performance Podcast Episode #** Features Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean!1 October 2018 · 1:21:46S1E68 · Samuel Kane: Coaching 101A big welcome to Sam Kane! Episode #68 is with this strong individual. Sam is a coach and Exercise science graduate, currently Head Coach at XFC Powerhouse. We had a chat about the industry, coaching a whole lot of humans and what it's like being a coach in today's environment. Every now and again I forget I'm a coach, so it's nice to be able to talk a little bit of shop on this platform! To follow Sam, hit him up on IG Below https://www.instagram.com/samstrength/ Find Lachie on Facebook:https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram:https://www.instagram.com/theexcellencecoach/ Follow Virtus on Instagram:https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram:https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean! To contact me shoot me an email to lachlanwallace@virtusperformance.com24 September 2018 · 1:12:30S1E67 · Richard Bowles: Not a Runner#TheVirtusPodcast | The Virtus Performance Podcast Episode #67 Features 5X World-Record-Adventurer Richard Bowles isn't just a Motivational Speaker; a specialist in overcoming current and future challenges, he empowers leaders at all levels to master exceptional career, business and life achievements. He has delivered internationally wildly successful motivational keynote programs for world leading brands, industries and associations of all sizes seeing him voted one of the Top 50 Australasian speakers by Keynote Magazine. Featured across a range of international media outlets, including CNN, Sky News, NZTV. His presentations have been called "A Walter Mitty Experience" by CNN and the channel 7 Sunrise Show labelled him The "Forrest Gump, Bear Grylls Hybrid." To get around Richard click these links https://www.richardbowles.com.au/ https://www.instagram.com/runpreneur/ Find Lachie on Facebook: https://www.facebook.com/LachieWallaceVirtusHP/ Find Virtus on Facebook: https://www.facebook.com/virtusperformance/ Follow Lachie on Instagram: https://www.instagram.com/theexcellencecoach/ Follow VIrtus on Instagram: https://www.instagram.com/virtusperformance/ Follow Virtus Podcast on Instagram: https://www.instagram.com/virtuspodcast/ Find the Virtus Podcast on Spotify, Youtube, iTunes or Podbean! To contact me shoot me an email to lachlanwallace@virtusperformance.com17 September 2018 · 1:14:49S1E66 · (Conscious Podcast #24): Lachlan Wallace (Yeah that guy)This weeks episode is a little different. A few weeks ago I featured on the Conscious Podcast, and to say I enjoyed it would be an understatement. Being on the other side of the mic was a whole new experience, something that I am looking forward to doing again. If you enjoy this interview, let me know what you think. if you don't, let me know why. If you want to listen to more of Carlo's work, search the conscious podcast in your podcast app. Cheers to you all Lachie www.lachiewallace.com www.virtusperformance.com www.instagram.com/theexcellencecoach lachlanwallace@virtusperformance.com10 September 2018 · 1:05:55S1E65 · Bianca Nelson: Faster than a duck (part 1)For Episode #65 I caught up with this beautiful soul. Fresh of a trip to Lord How Island our conversation was full of life. We discussed the natural environment, mindset, her experiences and philosophies as a coach and human and dove deep into her love of the universe. We only had an hour to record this episode so we will be recording a part 2 in a few weeks where we will discuss an exciting role Bianca will play at Virtus HQ and the exciting curveballs that life throws at us! Enjoy To follow B, hit the link https://www.instagram.com/runningbarbie/ For more information about Virtus and the podcast, follow www.instagram.com/virtuspodcast www.virtusperformance.com or www.lachiewallace.com Cheers to you all2 September 2018 · 51:22S1E64 · Mikaela Welti: A collection of ExperiencesEpisode 64 featuring the one and only Mikaela Welti - Dietitian, Elite Rugby player, lifelong sportswomen and someone who wants to make the world a better place. Mik is the newest member to team Virtus and I am incredibly excited to have her on board. You'll realise why in about 90 minutes time. Enjoy You can find her on instagram at https://www.instagram.com/mikaela_welti/ or https://www.instagram.com/weltiwellness/ To learn more about the podcast or virtusperformance contact us at www.virtusperformance.com www.lachlanwallace.com www.instagram.com/virtusperformance www.instagram.com/virtuspodcast www.instagram.com/theexcellencecoach or email me at lachlanwallace@virtusperformance.com26 August 2018 · 1:42:17S1E63 · 15 Minute thoughts: Part 2 (Wallace, Terlaak, Cooper)Part 2 of fan favourite fifteen-minute thoughts. We hit 3 topics, with 15 minutes worth of discussion for each topic. If you enjoy this episode, dive into the 61 episodes that precede it!! be amazing lachlanwallace@virtusperformance.com www.virtusperformance.com19 August 2018 · 55:38S1E62 · 15 Minute Thoughts with Tommy and Coop15 Minute Thoughts is back. 4 Topics, 3 guys talking rubbish about things we dont know much about. Let us know what you think of the topics / our opinions. Stay tuned for the second half of this episode next week! www.virtusperformance.com www.lachiewallace.com13 August 2018 · 52:34S1E61 · Meg + Dan (To The Edge HPC): Don't Delay HappinessIntroducing Dan and Meg two wonderful humans driven to make an impact and make the world a better place. More specifically, the world of Extreme Sports. These two are properly introducing Strength and Conditioning to extreme sports athletes here in Aus, at their facility To the Edge High Performance Centre. When I first met these two I admired their drive, work ethic, passion and to be honest, not much has changed. Enjoy the conversation! To learn more about these legends hit up their website http://totheedgehpc.com.au/ or their instagram https://www.instagram.com/to_the_edge_hpc/ To learn more about Virtus, Hit the links www.virtusperformance.com or https://www.instagram.com/virtusperformance/6 August 2018 · 59:30S1E60 · Wallace + Coop talk about things: Books, Binaural Beats, Learning, Psychedelics and other stuffThis week Lachie + Simon decided to sit down and talk about a bunch of stuff over a bottle of wine. The intention of the podcast: A good old fashioned conversation. If you enjoy this 'talk about stuff' please let us know and we will keep doing it! To learn more about Virtus and the Virtusperformance podcast. Hit any of the links below. www.lachiewallace.com www.virtusperformance.com lachlanwallace@virtusperformance.com30 July 2018 · 1:25:31S1E59 · Tom Olden + Jarryd Palser: Educating for the futureToday I sat down with two of my favourite humans. TK and Pulse. Two teachers who each day go to work and make the world a better place. We sat down and discussed the current state of our education, what they are doing to innovate and integrate newer technology into the classroom and our own individual thoughts about how it can be improved on a larger scale. To learn more about the podcast, listen to the last 59 episodes or email lachlanwallace@virtusperformance.com. Cheers to you all23 July 2018 · 1:30:27S1E58 · Eliza Keck: Fun Facts with ElizaFun facts are fun, they are the funnest, some would say that the funnest of facts, come from Eliza. This week we welcome Eliza Keck to the fold, Episode #58 we dive deep into what Eliza does for work (makes memes) and what she does for fun (fun facts) Her current role at the CSIRO is to explain complex things in a simple, easily digestable way. Dive into this epic episode with a 12/10 human who is genuinely making the world a better place!! Enjoy, + make sure you follow @csirogram on instagram. As always www.virtusperformance.com or www.lachiewallace.com or email lachlanwallace@virtusperformance.com Cheers to you all16 July 2018 · 1:35:57S1E57 · Susan Bell: ResilienceThis human is one of the most resilient humans I have met. I feel incredibly grateful that she has all Suz is a former Nurse of 10+ years, Mum or two, Personal Trainer and has been through a couple of brain surgeries and come out with a big smile on her face... as you do. If you have any interest in getting the most out of yourself, this is probably the episode to listen to. to learn more about Susan Bell you can follow her on Instagram @suz_nextgenfitnessfactory To learn more about Virtus or the Virtus Podcast contact lachlanwallace@virtusperformance.com or www.virtusperformance.com10 July 2018 · 1:14:43S1E56 · Wallace & Cam Elliott: Answering QuestionsThis week I sat down with my good mate Cam Elliott, who some of you may also know as Coach Cam. We talked a bit of rubbish, caught up, and answered a whole bunch of questions from the Virtus family. We hope you enjoy it, if you do, let us know. Share, Subscribe or comment and give us some feedback. For more info about Virtus or the Podcast, contact lachlanwallace@virtusperformance.com or visit www.virtusperformance.com.au2 July 2018 · 1:52:27S1E55 · Paige Armao: Unwavering PositivityAnyone who knows this lovely human will know how much of a pleasure it is to be in her company. One of the most genuine and positive people on the planet we had an insightful conversation about life, meaning, family and of course, all of the wonderful things that make this world so wonderful. Paige is someone who is genuinely doing her bit to make the world a better place, I hope you all enjoy this episode, I sure did. www.virtusperformance.com www.lachiewallace.com info@virtusperformance.com25 June 2018 · 57:21S1E54 · Andrew Van De Beek: Keeping people out of jailEpisode #54 is with Thought leader of the year, a misfit with a cause, Chief of Illumin8 Accounting Andrew Van De Beek. Today I sat down with Andrew and discussed all things life, family, whisky, dreams and of course, running a business and trying to put a dent in the universe! If you'd like to learn more about Andrew and his cause, head on over to https://www.illumin8.com.au/ For more info on the podcast lachlanwallace@virtusperformance.com or www.virtusperformance.com18 June 2018 · 1:21:59S1E53 · Steve Roberts: Drive and PassionIntroducing Steve Roberts. Steve is someone I've known for a long time since the early days of running training, then football, now we both own gyms. Plenty has happened over that time for Steve. He has won flags, travelled the world, had a few ACL injuries, opened Infinite Fitness and won a few triathlons. Today's discussion centred around his journey, triumphs and setbacks. Enjoy! To follow Steve or infinite, hit the links. https://www.instagram.com/infinitefitnesspeninsula/ For more info about Virtus or the Virtus Podcast, info@virtusperformance.com or www.virtusperformance.com12 June 2018 · 1:05:40S1E52 · Happy Birthday Virtus Podcast: Squadcast12 months ago I set the goal of releasing a podcast a week for a year. Today I achieved that goal. Episode #52 is a celebration of every episode that came before it. And every episode that is to come. Thank you to all of our listeners, subscribers and most importantly the incredible guests I've been able to learn from and converse with along the way. Enjoy the ramblings of me, Kiandra Paterson, Sam Keck, Simon Cooper, Jarryd Palser, Grant Rodgers and Tommy Terlaak. You're all a bunch of legends Love always Lachie www.lachiewallace.com www.virtusperformance.com3 June 2018 · 2:22:30S1E51 · Amanda Connell: Passion, Nature and the SelfWhen you combine the natural environment, health and nutrition and a love and passion for helping others, you have a recipe for change. It is with these ingredients that Holistic Hikes was born. As Holistic Hikes founder Amanda would say 'You're only one hike away from a better mood. Her desire to help and motivate others to facilitate positive change is an inspiring story and one you'll hear all about in the next hour! To contact Holistic Hikes hit the links https://www.instagram.com/holistic_hikes/ https://holistichikes.com/ To learn more about Virtus, info@virtusperformance.com or www.virtusperformance.com28 May 2018 · 1:14:11S1E50 · Ed Wischer: Purpose, Meaning and the KardashiansMy good mate Ed Wischer and I sit down for another discussion. Almost 12 months after we first discussed his 'Human Happiness Project'. Today's chat is centred around a common theme of Purpose and Meaning. With the Human Happiness Project now renamed Moments of Meaning, we talked all things happiness, purpose, meaning and managed to spend a little bit of time discussing the marketing juggernaut that is the Kardashians. To learn more about Ed and Moments of meaning, hit any of the below links https://www.youtube.com/channel/UCEa7YH7CWZPIF1vlLEq4sZw www.instagram.com/moments.of.meaning/ www.facebook.com/moments.of.meaning/ www.instagram.com/ed_wischer/ As always, you can contact Virtus or myself at the following www.virtusperformance.com lachlanwallace@virtusperformance.com21 May 2018 · 1:51:13S1E49 · Josh Kaiser: Self AwarenessJosh is a former Triathlete who has been through his fair share of ups and downs. A string of injuries, setbacks, failures and triumphs has led to a period of reflection and personal growth. Culminating in a successful24 hour solo swim in 2017 raising over $20,000 for Multiple Sclerosis. Enjoy this open and honest chat about self-awareness and growth. You can follow Josh on Instagram at www.instagram.com/joshuajkaiser for information about Virtus or the Virtus Podcast contact lachlanwallace@virtusperformance.com or jump on the website at www.virtusperformance.com14 May 2018 · 1:10:01S1E48 · The Reunion: Coop & WallaceAfter 7 weeks apart Host Lachie Wallace gets together with Simon Cooper to discuss the happenings of the past month and a half. With Lachie off galavanting around South America, Coop and Team Virtus was left to pick up the slack. We discussed all things growth, learning and lessons and discussed the contrasts of our world and South America and shared a few uneducated opinions of the future of the human race, global equality, blockchain, money and the need for borders. Please share, subscribe, rate and review! Enjoy! www.virtusperformance.com lachlanwallace@virtusperformance.com7 May 2018 · 1:16:55S1E47 · Tristan River: Interaction and PrideTristan River is a bit of an enigma. What we do know about this coffee making, barista educating, tattoo toting legend of a human, is that he loves to work hard, would do anything for his mates and can have a conversation with just about anyone. This wonderful discussion centres around connection, interaction and having pride in what you do. To learn more about Tristan, follow him on Instagram @av_rage or simply roll into commonfolk and have a conversation with this magnificent young man. As always www.virtusperformance.com or lachlanwallace@virtusperformance.com for all of your Virtus or Podcast needs. Be Amazing1 May 2018 · 57:02S1E46 · 15 Minute Thoughts with Tommy Tee and Simon CooperSomething a little different this week... Introducing Episode #46 feat. Tommy Tee and Simon Cooper. 15 Minute Thoughts Listen in to hear three pals riff on a few different topics. We chatted about social media, productivity and the latest projects that we are super excited about! As always, enjoy. Contact us: www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com23 April 2018 · 1:03:29S1E45 · Dan McQuinn: Leave Everything Better Than When You Found It.Episode #45 - Dan Mcquinn Leave Everything Better Than When You Found It. Dan is a lawyer, entrepreneur, traveller, coffee drinker and advocate for justice. Growing up on the Mornington Peninsula, Dan has found himself living in Melbourne and overseas, all while pursuing new experiences and challenges. From working in law to starting his own business in coffee and now back working as a lawyer, Dan has done some pretty great things. He strives to stick to his values and create positive change in the world. He has a wealth of experience for someone as young as he is and is someone that I really look up to. Enjoy! Contact us: www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com17 April 2018 · 1:15:41S1E44 · Jess Ryan: Choose Your Life Don't Settle For ItEpisode #44: Jess Ryan Jess is a rad human. Think of someone who is bubbly, always up and about, the drive of someone possessed and a genuine person who cares immensely about those around her... That's JR. Jess is Head of Operations and Performance Coach at Virtus Human Performance. We first came across Jess when she was an intern at Virtus and we couldn't get rid of her (not that we would want to). Her energy is infectious and she is continuously on the journey of self-improvement. This conversation was heaps of fun and I hope you get as much out of it that I did. @jessssryann jessryan@virtusperformance.com Contact us: www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com9 April 2018 · 1:33:30S1E43 · Ben Hogan: Building Standards and ExpectationsEpisode #43: Ben Hogan - Building Standards and Expectations Our next guest on the Virtus Podcast is Ben Hogan, Co-owner and Director of Commonfolk Coffee. Ben has a wealth of knowledge and experience in business and life. He has been heavily involved in the aviation industry for the last 20 or so years, with roles in Engineering and Management with airlines such as Qantas, Jetstar and Tigerair. He has recently moved back down to his hometown of the Mornington Peninsula, where I have been lucky enough to connect with him. Enjoy getting to know Ben and his story. #BeExcellent. @commonfolkcoffee www.commonfolkcoffee.com.au As always. Contact us via www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com2 April 2018 · 1:08:58S1E42 · Mark Simpson: ImpermanenceEpisode #42: Impermanence with Mark Simpson. Exercise Physiologist, Director of PACE Health Management, Athlete, Mentor and Friend. Mark is a great friend who I was lucky enough to first meet when I spent part of my placement at PACE a few years ago. He is an accredited Exercise Physiologist who works with people to improve their life through performance and rehab management. This conversation was awesome. We chatted growth, business, personal development, training and life. His passion for helping people at the individual level and in the broader community is something that I look up to and admire. To learn more about Mark, you can find him at: @pacehm @mark_simpson_aep facebook.com/pacehm www.pacehm.com.au www.paceoh.com.au mark@pacehm.com.au As always. Contact us via www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com25 March 2018 · 1:10:10S1E41 · Jess Curl: Empathy and Education @BetterHealthWithJessIntroducing Episode #41 With Jess Curl. An episode filled with success, failure, laughs and tears. I loved it, I'm sure you will too. Jess is a lot of things. Strength and Conditioning Coach, Functional Diagnostic Nutritionist, Personal Trainer, and Director of The Better Health Project here in Melbourne. Jess has studied Bachelor of Science in Education and supporting Minors in Health, Wellness and Coaching. Her skills cover correcting people’s movement patterns to avoid injury, reading functional lab testing to prevent disease as well as providing nutritional guidance to find what works best for the individual in achieving overall optimal health and wellbeing. To learn more about Jess, hit her up at www.instagram.com/betterhealthwithjess or http://betterhealthwithjess.weebly.com/ As always. Contact us via www.virtusperformance.com www.lachiewallace.com lachlanwallace@virtusperformance.com18 March 2018 · 1:24:58S1E40 · Lachie Wallace & James Longhurst: Pre South America Jitters (44 Days Away)If you know the feeling you get before you head off for a big trip, leaving everything behind for an extended period of time, you'll know how I'm currently feeling. 44 Days away in the scheme of things is nothing, just a blip on the radar. But it can also feel like an eternity. Lots can happen in a month and a half. Join James and I as we discuss the impending trip, what our expectations are, and why we chose to take a 6 week trek though South America, instead of continuing to run our businesses as we have been doing for the last few years. Contact via any of the below links. www.lachiewallace.com www.virtusperformance.com lachlanwallace@virtusperformance.com12 March 2018 · 1:11:59S1E39 · Grant Rodgers: ClusterfuckEpisode #38 with local Beer Barron, Entrepreneur, Accountant and all round king of a human, Grant Rodgers. Grant decided to have this chat, the day he opened Jetty Road Brewery, after realising that he had run out of time the morning of, we quickly rescheduled to the day after. Since this day I have quickly realises that this is an insight into his life. Grant is a doer, in the truest sense of the word. He makes things happen, quickly and there is little doubt as to why he has been able to create Jetty Road Brewery. I'm a big fan of this blokes beer, and an even bigger fan of who he is as a business owner, person and I'm stoked that i can call him a friend. Enjoy. www.virtusperformance.com lachlanwallace@virtusperformance.com4 March 2018 · 1:31:23S1E38 · Fit With Georgie: Mindfulness, Death and PurposeYou may remember Fit With Georgie from Episode 17 with Anna Janssen. For those that dont, Georgie is a Nurse, Yogi and a little bit famous on Instagram. A platform she uses to spread positivity, love and incredible daily messages to her followers. This time, she is solo. We spoke about the importance of filling your cup, through mindfulness and meditation. The difficulties of death and the inherent beauty of living a finite existence and the importance of having a purpose to continue to move towards. Georgie is a role model to so many with her vulnerability and passion on show everytime you interact with her. The world could use more humans with the same level of self reflection and desire for growth. Above all Georgie is a spectacular friend. I am very proud of her growth in so many areas of her life over the last 6 months and it is no surprise that she is the role model to so many, myself included. To follow FWG, hit up www.instagram.com/fitwithgeorgie Leave feedback for the podcast at lachlanwallace@virtusperformance.com or visit us at www.virtusperformance.com Be Amazing25 February 2018 · 2:12:09S1E37 · Kelly Ruecker & Daniel Marascia: Medicine and LifeTo of my best friends in the world, and two of the hardest working humans I know. Dan and Kelly have both recently graduated medicine. We had a chat about life, the medical system, what it took to reach the end of their degrees, what they have learnt as students, interns and what they are expecting from their grad year. I'm incredibly proud of both of these humans cannot wait to see them make a huge difference in the Hospitals around Melbourne!19 February 2018 · 1:56:09S1E35 · Matt Church: Truthful and RealMatt Church has quickly become a mentor and someone who I look up to immensely. He is genuinely the most insightful and knowledgeable 22 year old to walk the face of this earth and if I could speak to him for hours, I certainly would. Matt is a Business Coach, Operations Manager at Winning international and all round king of a human. The insight he has been able to bestow upon me and the amount of value he has added to Virtus in such a short time cannot be overstated. I look forward to working with him for a long long time! To learn more about the Virtus Podcast or leave feedback, Contact us below. www.virtusperformance.com.au info@virtusperformance.com11 February 2018 · 1:40:33S1E34 · Rick Mirabella: Loving every momentThe man behind Runnez! A world first indoor running group training phenomenon. Rick is one of the most genuinely passionate guys you'll ever meet and this conversation was a long time coming! He has done pretty much everything there is to do, so rather than reading this intro, you should probably just get stuck straight into the podcast! To learn more about Rick or Runnez, follow the links https://runnez.com/ https://www.facebook.com/runnezapp/ For more info about Virtus contact us at www.Virtusperformance.com.au4 February 2018 · 1:08:16S1E33 · Pat Pedicini: A Life of AdventureThere is very little I can say about this amazing woman to do her any sort of justice. Pat is someone who I look up to immensely. I admire the person she is and all of the incredible adventures she has and continues to have. Pat has climbed mountains, travelled everywhere, competed in amazing events, sailed in world championships, ran book clubs and raised a 12/10 family. I left this podcast feeling like I could do anything, I felt like I could run through a brick wall, that's just the effect this amazing human has on the people around her! To learn more about Virtus or the Virtus podcast, contact us via any of the below links! www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance info@virtusperformance.com28 January 2018 · 1:15:08S1E32 · Carlo Cirillo: GratitudeEpisode #32 with the great man Carlo Cirillo. Carlo is a serial entrepreneur, former elite soccer player, world traveller, and a huge proponent of the art of gratitude! Joined by our good friend Ed Wischer of the Human Happiness Project, we shared some truths about life, the journey, mindset, gratitude, identity and consciousness. A must listen! To learn more about Carlo and his journey, jump on his website http://www.carlocirillo.com/ To give feedback on the podcast please contact us at www.virtusperformance.com or lachlanwallace@virtusperformance.com22 January 2018 · 1:28:50S1E31 · Angus Sinclair: Drive and EntrepeneurshipFresh off graduating a Bachelor of Business, Episode #31 is with serial entrepreneur and incredible human Angus Sinclair. Co-hosted by our very own Simon Cooper, We discussed a whole range of topics from purpose to drive and entrepreneurship starting businesses and chasing the things you love to do. A ripper episode, enjoy. www.virtusperformance.com info@virtusperformance.com14 January 2018 · 1:28:44S1E30 · Maddy Tilley: Figuring it all outMaddy Tilley is one of the greatest human beings you will meet. She is an outstanding Footballer, world traveller and a Performance Coach at Virtus Performance. It took a little bit of arm twisting to get Mads on the podcast, but I'm sure you'll all understand why I was so keen to have a chat with her. Maddy is incredible at what she does, I don't think she realises how good, I can't wait to see what she does over the next few years and beyond, it's going to be amazing! If you have questions or queries about the Virtus Podcast, contact us at info@virtusperformance.com or www.virtusperformance.com7 January 2018 · 1:24:27S1E29 · Mitch Rowe: Taking actionMitch Rowe is a 20 year old Performance Coach at Virtus Performance. For what he lacks in experience, he makes up for in commitment, dedication and hard work. He has developed more over the past 18 months than he did in the womb. Listen in to a chat about life so far, and what’s to come for one of the most inspiring 20 year olds you’ll hear from 🙌🏽🙌🏽31 December 2017 · 1:22:03Special · Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and KateMerry Freakin Christmas, If you're on the way to see family and friends, if you're halfway through your third glass of gin, or loading up on Christmas Ham and feel the need to relax, escape and unwind, then plug in the airpods, plug into carplay and have a listen to 5 legendary humans chatting about 2017/2018 and life. Have a magical day, enjoy yourselves and stay safe! See you for Episode #29 ft Mitch Row on Jan 1st. www.virtusperormance.com info@virtusperformance.com23 December 2017 · 1:55:25S1E28 · Alanna Deutrom: Success and FailureBecause I certainly could not do this amazing young lady justice with my words, i'll utilise her bio from her Website! At only 25 Alanna has a string of achievements to her name. She is the Co-Founder of Coach Music Academy, professional vocal coach, singer, songwriter, event manager and keynote speaker. Before discovering her passion as a mentor for youth through music Alanna was titled Young Person Of The Year by Girlfriend Magazine at 14, was signed to a music production company in the UK at 16, released her first EP at 19, toured the US, UK and Australia singing, and amongst the craziness she graduated with a Diploma in Event Management in Melbourne. Since then she has started her own events company "The Coach Couch" interviewing Australian's who have achieved amazing things including the legendary Molly Meldrum. Alanna also is the co-founder of “SING IT OUT” which is a State wide initiative supporting youth through music. Her mission is to inspire, encourage and equip youth with the tools they need to improve their mental health. Absolutely loved sitting down with this superstar and talking about all things business, life, following your passion and making a difference! If you'd like to learn more about Alanna, Sing it out or Coach Music Academy, Hit the links. Meet Coach Alanna Deutrom Video https://www.coachmusicacademy.com.au/ As Always, to learn more about Virtus and the podcast, email info@virtusperformance.com or jump on our website www.virtusperformance.com17 December 2017 · 1:18:26S1E27 · Wayde Custerson: Inch by inch"Inch by inch is a sinch, Yard by yard is Hard" A simple mantra, but this pretty much sums up a young man who has the perspective to focus on each little battle as it comes whilst putting in a mountain of work to get where he wants to be. It has been approximately 13 Months since Waydes whole world changed, after his Father and 'Best mate' Dickie passed away, he has ridden the waves of emotion with his family yet has managed to come out the other side with the wisdom and tact of someone twice his age. Wayde has achieved a significant amount in the past few years, I'm incredibly excited to see where his next steps lie, this kid can take on the world. Wayde has grown up surrounded by Sport, which has turned into a love with most sports with a ball, more specifically Footy. He has spent time working at multiple clubs most recently with an internship at Melbourne City. Enjoy this, I certainly did, if you would like to get in touch with us, contact us via any method below. www.virtusperformance.com www.facebook.com/virtusperformance info@virtusperformance.com11 December 2017 · 1:22:54S1E26 · Daniel Aitchison and Ed WischerDaniel is a Professional Ski Bum (own words) who follows the snow around the world, whilst Ed works in sales and is the man behind The Human Happiness Project. These are two humans who are living opposite existences, and on the surface, couldn't be any more different. However, as the conversation continued, many similarities began to pop up. They are philosophically on the same page, yet polar opposites when it comes to how they live their lives. We hope you enjoy this conversation about life, living and purpose. If you did, let us know as this is a different format to the usual interview style of the Virtus Podcast. Follow the boys on Instagram @danaitchosnow @the.human.happiness.project To learn more about Virtus and the Podcast, hit the links or email info@virtusperformance.com www.virtusperformance.com www.instagram.com/virtusperformance www.instagram.com/virtuspodcast4 December 2017 · 1:41:26S1E25 · Bill Kerr (aka Doc)Doc is an avid traveller having visited no less than 38 countries to date. Being an avid fitness enthusiast, he has managed to combine these two parts of his existence into one incredible business, Adventurefit travel. He has been locked into the grind of purchasing real estate at a young age, to giving it up and leaving to travel the world. Now he is in full entrepreneur mode as he strives to make Adventurefit the coolest company in the world. As Doc would say ' Life is about stories, people. The longer, weirder, sadder and happier yours is the better ' To contact Doc and learn more about Adventurefit, hit the links below. To hear the podcast Adventurefit radio, give it a search in iTunes. www.adventurefittravel.com Email: doc@adventurefittravel.com Instagram @docsadventurefitlife Twitter: ADVF_Travel For more information about Virtus and the Podcast, contact us below. www.virtusperformance.com www.facebook.com/virtusperformance27 November 2017 · 1:15:07S1E24 · Simon CooperSimon Cooper is a coffee toting, barbell lifting, expat living, beer drinking human. He is one of the most genuine people you'll ever meet and someone who is a pleasure to spend time with. Coop and I met at ACU in 2011 in during our Exercise and Sports Science degree. A Mornington peninsula boy who spent 2 years living in the UK from 2015-2017. Now that he is back, he has jumped into a Business Degree and more notably has taken up the positions of Performance Coach and Head of Marketing at Virtus Human Performance. Treat yo self to a ripper chat with a ripper human. For more information, hit the links. www.virtusperformance.com simoncooper@virtusperformance.com info@virtusperformance.com www.facebook.com/virtusperformance20 November 2017 · 1:16:20S1E23 · Jeremy DooleyI first met Jeremy (aka Dools) at the Holden Centre during our days at Collingwood Football Club. He is someone with many more layers than first meets the eye. He has been an incredible role model to me and someone who left an incredible impact during his time at the club. Now, Jeremy specializes in High-Performance Teams and Cultures: He is a dynamic and versatile facilitator with 17 years of experience in developing and delivering cutting-edge content. Where Jeremy excels is his natural ability to see the potential in individuals, the group, then tailoring the workshop experience to achieve the desired outcomes and harness that potential. Working with over 70,000 people, he has facilitated groups from all walks of life: young people experiencing the highs and lows of adolescence and the transition into adulthood, to middle management and the C-Suite and right through to professional athletes. Enjoy this, he is an incredible human. To learn more about Virtus Performance, hit the links. www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance13 November 2017 · 1:19:45S1E22 · Beau MilesBeau is someone who i have admired from a distance for a little while. After watching his movies over the past few years i was inspired by his sense of adventure and ability to find that adventure and reinvent it in his own backyard. Me summarising Beau would not do him justice, therefore i have gone down the copy paste route with his bio from his website http://beaumilesfilm.com/ Award winning filmmaker, average gardener, and hopeless at cooking eggs, Beau is mostly unfashionable. On the recent 350k crossing of Bass Strait in a sea kayak (from Australia’s mainland to Tasmania) he was voted 3rd worst dressed in a party of 3. When 2 more expedition members turned up he was the worst of 5. It was agreed that if 395 more people joined the party, he would be the 400th best dressed. Being offbeat and NQR speaks volumes about how Beau sees the world. Honest, raw, funny, and at times critical, endears Beau to audiences when he talks about expeditionary life amidst the domesticity of home. Past experiences include paddling several thousand kilometers of Africa by Kayak, running 700km across the Australian Alps (Trials of Miles), and recently finding challenge and beauty in the everyday lands between home and work during Man vs Commute. This podcast also ended in a little challenge for myself, in which i'll be aiming to spend 24hrs solo, no phones, no contact, no people, nothing. I'll keep you posted. For more information about Virtus or the podcast, hit any of the links. Please rate and review www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance info@virtusperformance.com5 November 2017 · 1:04:46S1E21 · Sam KeckSam Keck, the mogul behind Commonfolk Coffee Company, and one of the nicest humans you will meet. We delve into the badgers upbringing, and how the influence of his parents have shaped who he is today. We discussed the challenges of building a business and the importance of incredible staff and a supportive community. This episode is filled with elite insights into success and achievement all whilst enjoying the little things which make life so enjoyable. To learn more about Sammy and Commonfolk, hit the links https://www.commonfolkcoffee.com.au www.instagram.com/commonfolkcoffee to learn more about Virtus or offer insights, suggestions or questions for the podcast, contact us via any of the below means www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance info@virtusperformance.com As always, please rate, review and subscribe x29 October 2017 · 1:42:14S1E20 · Nick PetrovichFrom debilitating chronic health conditions, to trading stocks, to driving supercars at almost 300km/hr, Nick is someone who has experienced the many extremes that life has to offer. This incredibly humble and genuine human is one I look up to, and someone who is always there for advice and counsel. His passion for what he does is unquestionable, and undoubtedly the reason he is so successful. ENjoy this, i certainly did! Contact us at info@virtusperformance.com or www.virtusperformance.com for more information23 October 2017 · 1:41:10S1E19 · Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)The tables have been turned, the game has been changed. Not for good, just for a week. Jarryd, aka Pulse, aka Moo has stepped into the hosting chair to interview Host Lachlan Wallace. We discussed the formation of Virtus, the challenges that come with running a business, being a coach, (now retired) VFL Footballer the importance of support networks, family and mentors. Frankly, we talked about a lot. Due to talking a lot the podcast has been split into two parts. Enjoy part 1. (Part 2 will be released Wednesday) Please rate and review and subscribe, this helps us improve our reach. For feedback, questions or queries, info@virtusperformance.com If youd like to learn more about Virtus then hit one of the links. Thanks for listening. www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance18 October 2017 · 1:16:16S1E19 · Lachlan Wallace (Interviewed by Jarryd Palser)The tables have been turned, the game has been changed. Not for good, just for a week. Jarryd, aka Pulse, aka Moo has stepped into the hosting chair to interview Host Lachlan Wallace. We discussed the formation of Virtus, the challenges that come with running a business, being a coach, (now retired) VFL Footballer the importance of support networks, family and mentors. Frankly, we talked about a lot. Due to talking a lot the podcast has been split into two parts. Enjoy part 1. (Part 2 will be released Wednesday) Please rate and review and subscribe, this helps us improve our reach. For feedback, questions or queries, info@virtusperformance.com If youd like to learn more about Virtus then hit one of the links. Thanks for listening. www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance16 October 2017 · 1:49:31S1E18 · Laura Pintur: What's Normal?How do you change the world? One person at a time. This is what Laura is doing, making the world a better place through 'What's Normal?" A movement which is challenging the status quo, getting stuck into the 'taboo' topics and empowering young people to change the social norms by creating another narrative. We discussed Laura's unique journey into the corporate world, out of the corporate world, back in and back out, we talked travelling and her incredible journeys around the world. We touched on winning awards, her faith, the importance of community and a whole heap more. To follow Laura and the Whats Normal team, hit the links. https://www.instagram.com/whatsnormal_/ https://www.whatsnormal.co/ For questions, feedback or more information about Virtus, do the same www.virtusperformance.com www.facebook.com/virtusperformance/ www.instagram.com/virtusperformance info@virtusperformance.com Please subscribe, rate and review, so we can continue to share our content with more humans. Cheers to you all8 October 2017 · 1:09:46S1E17 · Anna Janssen and Fit With GeorgieBeing a Nurse, Paramedic, Yogi and Influencing humans via social Media. Anna is a Paramedic, Yoga Teacher (and student) and one of my oldest friends. Georgie is a Nurse, former gymnast, yogi and social media influencer, with her instagram presence racking up over 45k followers. The girls and i discussed what it is like to be in the Emergency / Health worlds, how they deal with shift work, and how they remain sane with the incredible physical, emotional and mental demands their jobs place on them. We delved into the importance of 'filling your cup' and the role Yoga plays in their health and wellbeing, as well as the role of Social Media in our lives. As an 'influencer', Georgie is able to give us a fantastic insight into the mindset of someone in front of the camera. Follow the girls via instagram Anna https://www.instagram.com/anniejansyoga/ https://www.instagram.com/virtusyoga/ Georgie https://www.instagram.com/fitwithgeorgie/ To learn more about Virtus or submit a question for the podcast, contact the following info@virtusperformance.com www.virtusperformance.com.au www.facebook.com/virtusperformance www.instagram.com/virtusperformance1 October 2017 · 1:26:24S1E79 · ABC Goal Setting with Greg DeaWHat do you want that is both scary and exciting at the same time? Dont know how to get there? Well you're in luck. ABC Goal setting is all about figuring out your WHY and working out how to get there, a couple of steps at a time. A big thanks to Greg Dea on talking us through this method for success. We did this as a Video aswell so hit this link to give it a watch. https://www.youtube.com/watch?v=R32eDPMU_QM&feature=player_embedded If you have feedback please contact us via any method below. www.virtusperformance.com info@virtusperformance.com www.facebook.com/virtusperformance/ www.instagram.com/virtusperformance29 September 2017 · 35:50S1E16 · Elyce Buchan: Making a change, Following your passion and Inspiring othersPlenty of people say they want to make a change, admit that they don't love what they do, but carry on showing up for work day in day out without actually doing something about it. Elyce (@elycebuchan_fit) is not one of these people. Conveyancing to coaching in less than 12 months is just part of Elyce's Story. A 6 year battle with an eating disorder, getting strong, finding love and creating your own path. I have no doubt this wont be the last time you hear from Buch's on this podcast. Send your feedback and questions to info@virtusperformance.com Cheers to you all www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance24 September 2017 · 54:12S1E15 · Tom Terlaak: "Nothing can't be improved"" Nothing can't be improved" The mantra of Tommy Terlaak aka Tommy Tee sums him up pretty well. We discussed all things creativity, customer service, coffee, the importance of community, faith and just being a good human. Tom's keen eye for quality and amazing ability to give to others are just a few of the reasons why he is such good company. To see more of his work, https://www.instagram.com/tommytee_/ or drop into commonfolk for a chat. For questions and queries, email info@virtusperformance.com www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance18 September 2017 · 1:54:53S1E36 · RUOK? Suicide awareness with Tom CurtisMental health, Suicide Prevention, Support networks and Stigma. RUOK? September 14th is a day for awareness and discussion about suicide prevention. Tom and I sat down and discussed the importance of asking the question, and having meaningful conversation with friends and family. This is a conversation thats very close to our hearts and one thats not had enough. For more information www.ruok.org.au For information about the Virtus Podcast or Virtus performance www.virtusperformance.com www.instagram.com/virtusperformance www.facebook.com/virtusperformance13 September 2017 · 1:12:42S1E14 · Katee Gray: Holistic EnduranceKatee is an Athlete, Coach, Business owner and a self confessed hormone and data nerd. We discuss the challenge of juggling life as a business owner, with that of an athlete. How she breaks through what is considered 'normal' in the endurance and triathlon worlds and how she is eliciting change every day with each of her athletes. The holistic approach that we follow is the core component to Katee's business, 'Holistic Endurance' and it is this approach which has delivered a multitude of successes for her athletes and herself. To get in touch with Katee jump onto https://www.holisticendurance.com.au/ or find her on instagram. Any questions or queries about Virtus or the podcast contact us via any of the following www.virtusperformance.com info@virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtuspodcast11 September 2017 · 1:11:48S1E13 · The Snake Hole: Stynesy, Brown Snake and Meatballs -Here for a good time3 mates, building an empire out of cool art, cotton, polyester, ink and whatever else goes into making rad clothing. Stynesy, Brown Snake and Meatballs are 3 of the hardest working humans i know. With much hustle and grind they have been able to build not only "The Snake Hole" but a community of like minded individuals who want to build something, but have a shit ton of fun whilst doing it. This podcast was 90 minutes of business advice, life lessons and plenty of outrageous stories. I have much love for these dudes, after this im sure you will too. To buy their stuff jump on https://thesnakehole.com/ Follow them on the gram https://www.instagram.com/thesnakehole/ Facebook https://www.facebook.com/TheSnakeHole/ For more info about Virtus, Hit the links info@virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance www.virtusperformance.com Please share + subscribe.4 September 2017 · 1:44:59S1E12 · Jamie and Charlie: Melbourne Strength Culture“Don’t expect to soar like an eagle.. when you surround yourself with turkeys” Melbourne Strength Culture was created to provide an environment where individuals can train surrounded by knowledgeable coaches and like minded individuals. The passion and love that these boys share for lifting and improvement is incredibly evident throughout the podcast. http://www.melbournestrengthculture.com/ https://www.facebook.com/melbournestrengthculture/ For any questions about Virtus or the Virtus podcast contact us via info@virtusperformance.com www.virtusperformance.com www.facebook.com/virtusperformance www.instagram.com/virtusperformance28 August 2017 · 1:22:22S1E11 · Josh Cakitiki and Cam ElliottMaking the world a better place, continuous learning and sorrounding yourself with like minded people. Cam and I sat down and spoke to Josh Cakitiki, A personal trainer and nutrition student, Josh is a wealth of knowledge and a fantastic human being. Enjoy. Any questions or queries about the podcast, email info@virtusperformance.com. www.facebook.com/virtusperformance. www.instagram.com/virtusperformance21 August 2017 · 1:03:32S1E10 · Cam ElliottFucking up, being better and making a difference. Coach Cam is like an onion, or maybe an ogre, or maybe both. Regardless, he is a man with many layers and a beacon of knowledge and advice for our clients, coaches and interns here at Virtus. Listen in as we delve deeply into Cam's philosophy, journey and life as a coach. Enjoy listening to one of my favourite humans. As always, please share and subscribe if you enjoy yourself. For information about Virtus or the podcast, email info@virtusperformance.com or search us on Instagram or facebook. Cheers to you all13 August 2017 · 1:41:33S1E09 · Caleb PodhaczkyGenerosity breeds generosity, Positivity breeds positivity. This week I sat down with Caleb Podhaczky, An award winning Coffee Roaster, Powerlifter, and all around genuine human. We had an incredibly honest conversation about doing the things you love, dealing with failure and just being. For information about Virtus or the Virtus Podcast, email us at info@virtusperformance.com or jump on our Social media or website www.virtusperformance.com7 August 2017 · 55:52S1E08 · Keira WillsHow would you deal with 3 ACL Reconstructions before your 20th Birthday? I sat down with Keira Wills and spoke to her about her journey through 3 reconstructions, retirement at 20 , her coaching and teaching and more recently returning to the court. If you've been through or are going through a long term injury or pain, you'll get plenty from this episode. For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com www.virtusperformance.com https://www.facebook.com/virtusperformance/ www.instagram.com/virtusperformance31 July 2017 · 40:34S1E07 · Ash Ball"Trust me, your passion looks good on you" This week i was lucky enough to sit down with Ash and discuss his business 'Instone Creative' a new take on what a Music School should be. We discussed the importance of passion, culture and communication and touched on his work with Project RockIt. For more information about Virtus, or the Virtus Podcast. Contact us at info@virtusperformance.com To learn more about Ash and what he does, Hit the links. https://www.projectrockit.com.au/ https://www.instonecreative.com/24 July 2017 · 58:58S1E06 · Ed Wischer: HappinessWhat is happiness to you? This is one of the questions Ed has asked over 100 people for The Human Happiness Project. Today we spoke about what Happiness means, what helps us achieve it and where society falls down in its pursuit of happiness. To learn more about THHP you can head to the website http://www.thhproject.com/ or instagram https://www.instagram.com/the.human.happiness.project/ For any questions or queries regarding the podcast, Contact info@virtusperformance.com17 July 2017 · 1:06:28S1 Be Better 7 · Desiderata, By Max EhrmannBe Better # 7 Desiderata, By Max Ehrmann My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.13 July 2017 · 3:10S1 Be Better 6 · MindfulnessBeing better #6 Mindfulness My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.11 July 2017 · 1:49S1E05 · Jarryd Palser #PulseCastIn episode #5 i sat down with Jarryd Palser and discussed his weight loss journey, his achievements with Marathons and Ironmans, his stubborness and his role as an educator. "He was once 140kg, now he is an ironman" Pulse is one of my favourite humans and after this you'll understand why. Feedback, questions or queries, info@virtusperformance.com10 July 2017 · 1:37:14S1 Be Better 5 · IntentBeing Better # 5 Intent Do something properly, or dont do it at all. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #5 Intent. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.5 July 2017 · 2:55S1E04 · Greg Dea #ThePhys (Hacking Success)Podcast #4 Greg Dea #ThePhys (Hacking Success) What a dea. A fantastic discussion with the great man about life, goals, performance and all things achievement. Greg is someone who makes the Virtus Family better each and every time he is in at Virtus. Enjoy this, as I certainly did. As always, any feedback, questions or queries, email info@virtusperformance.com Lachie2 July 2017 · 1:07:30S1 Be Better 4 · Give yourself a restBeing Better # 4 Give yourself a rest! Tired? Run down? Stressed? Probably about time you gave yourself a rest. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #4 Rest. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.29 June 2017 · 5:53S1 Be Better 3 · Phrases that should be used more oftenBeing Better # 2 Phrases that should be used more often. "I dont know" "I was wrong" "I need help" My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #3. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com.28 June 2017 · 3:50S1E03 · James Longhurst (Voyager Screen Printing)In episoide #3 I sat down with James Longhurst, Founder and Director of Voyager Screen Printing and a very good friend of mine. We discussed Business, Travel, Relationships, and how to live a simpler happier life. James has a spectacular work ethic and there has been many paralells between Voyager and Virtus. Let us know what you think, if you enjoyed this chat, I have no doubt there will be many more from us. info@virtusperformance.com Virtus Podcast #3 James Longhurst (Voyager Screen Printing)26 June 2017 · 1:14:03S1 Be Better 2 · GratitudeBeing Better # 2 Gratitude. My personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #2 gratitude. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. Enjoy. Lachie22 June 2017 · 8:26S1 Be Better 1 · Staying the courseMy personal and business goal, is to be a little bit better every day, to be better than good enough (Dea 2017). I try to live and work by the mantra of focusing on improving the little things, and that if you improve 100 things 1%, you'll see 100% improvement. Here is where the "Be Better" idea came along. Each week i will be talking to a guest or two about their journey, philosophy and why they do what they do. In between these chats I will be uploading the #BeBetter series. A number of short chats aimed at improvement, for me, for you, for anyone who wants to listen. I won't be preaching, i'll be walking the path with all of you. So here goes, Episode #1 Staying the Course. Let me know what you think and if you have any suggestions for topics, info@virtusperformance.com. Enjoy. Lachie20 June 2017 · 14:38S1E02 · Maddi Borg and Katie DeanIn podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise. To get in contact with the team at Virtus, Contact us via info@virtusperformance.com Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions As discussed on the podcast Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strong Embody - Connie Sobczak Self compassion - Kristen Neff Socials: @moderationmovement @themindfuldietitian19 June 2017 · 1:22:37S1E01 · Intro to VirtusEpisode #1 is a short Introduction to Virtus, How we got started, Who makes up team Virtus and Why we do what we do.12 June 2017 · 12:34

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