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The Virtus Performance Podcast.
229 episodes of coaching, standards and the long game.
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229 episodes shown
Season 5 Episode 5 - Sarah Blackmore21 December 2025 · 1:09:04Listen →Season 5 Episode 4 - Paul Wintle12 December 2025 · 1:03:40Listen →Season 5 Episode 3 - Jo Lavin7 December 2025 · 1:04:39Listen →Season 5 Episode 2 - Simon Cooper30 November 2025 · 1:00:26Listen →Season 5 Episode 1 - Nina Keller23 November 2025 · 52:27Listen →Jac & Dak - Season 4 EP 11!18 May 2025 · 1:04:25Listen →Emily Wallace - Season 4 EP 10!11 May 2025 · 52:23Listen →Josh Reid Jones - Season 4 EP 9!4 May 2025 · 1:05:31Listen →Maddy Morrison! - Season 4 EP 8!27 April 2025 · 53:52Listen →Updates with Wallace - Season 4 EP 7!20 April 2025 · 25:39Listen →Aiden Hinson - Season 4 EP 6!13 April 2025 · 52:02Listen →Nina Surtees - Season 4 EP 5!6 April 2025 · 45:43Listen →Rick Mirabella - Season 4 EP 4!30 March 2025 · 56:16Listen →Tyler Frost - Season 4 EP 3!23 March 2025 · 45:44Listen →Dakota Watson - Season 4 EP 2!16 March 2025 · 54:45Listen →WE'RE BACK! Jacqui Coughlan - Season 4 EP 1!9 March 2025 · 51:39Listen →Mitch Rowe, again!27 November 2023 · 1:08:38Listen →Jazziecast - Update on the life of Jazzie19 November 2023 · 31:34Listen →Jason Cox - Physical Preparation for Cricket12 November 2023 · 57:19Listen →Podcast Relaunch + Our 8th Birthday!8 November 2023 · 17:01Listen →Britt Cox - World Champion10 July 2023 · 1:28:44Listen →Sam Crawford - Monkey Movement25 June 2023 · 48:37Listen →Goal review week, Gin and whiskey night, Yoga!!!19 June 2023 · 26:06Listen →Chris Dikranis & Jeremy Borzillo - Coaching standards, Community, and a lot of SWEARING18 June 2023 · 1:07:27Listen →A few new voices, Testing week, Gin and whiskey night comes closer....13 June 2023 · 46:15Listen →Tarni White - Collingwood AFLW11 June 2023 · 1:03:46Listen →Is lachie gonna retire? Mitch is now a lulu gal!5 June 2023 · 28:06Listen →Andrew Van De Beek4 June 2023 · 45:41Listen →Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants29 May 2023 · 24:14Listen →Tylers departure week, Walk run roll, New merch!22 May 2023 · 27:40Listen →Ben Diccocio - Overcoming aggressive Eczema and Topical Steroid Withdrawal21 May 2023 · 1:04:27Listen →Mitch got demoted to the floor15 May 2023 · 27:13Listen →Jake Lever14 May 2023 · 1:58:02Listen →Mitch’s return to football, training for aesthetics, Tyler’s Euro trip approaches12 May 2023 · 32:06Listen →Jakob Barlow & Lachie Kennett - Ice Baths, Online Coaching, and Personal Development7 May 2023 · 1:19:13Listen →Steph Maskiell4 May 2023 · 1:38:07Listen →Renee Saulitis - Our Newest Coach!30 April 2023 · 1:04:21Listen →A new team member, “Useless” equipment, Tylers new clogs24 April 2023 · 35:07Listen →Unna Goldsworthy - Unna Movement23 April 2023 · 55:52Listen →#5 Euro Trip, 75 Hard, and Lachie’s back running17 April 2023 · 33:21Listen →Checking-In with Tyler and Laf16 April 2023 · 48:32Listen →TheWeekly Wrap #4 - Easter madness, G’s on the roads, Mitch’s 75 hard, Lachie’s funky tracksuit12 April 2023 · 36:37Listen →Campbell McIver - Why I Love Mountain Bike Riding9 April 2023 · 1:07:23Listen →The Weekly Wrap #35 April 2023 · 38:08Listen →Brad Sykes - Curating Youth Development2 April 2023 · 1:32:49Listen →The Weekly Wrap #229 March 2023 · 32:55Listen →George Fletcher - Resiliency27 March 2023 · 1:20:23Listen →The Weekly Wrap #122 March 2023 · 40:25Listen →Emily Wallace - Systemising the Rehab Continuum20 March 2023 · 1:02:22Listen →Mitch Greaves - Systemising Field-Based Training12 March 2023 · 1:01:40Listen →Shane Scott - Creating Habits, Discipline & Routine5 March 2023 · 1:31:59Listen →Georgia Templeton - Being A Teenager Through Covid1 March 2023 · 1:38:40Listen →Tess Rolley - ACL Risk Assessment in AFLW Athletes19 February 2023 · 1:32:17Listen →Jack Lyons - Running 50 Marathons in 50 Days12 February 2023 · 1:31:29Listen →Nick Jankovskis - Nutritional Strategies for Endurance Performance5 February 2023 · 1:37:36Listen →#26 Team Christmas Special25 December 2022 · 1:23:50Listen →#25 Bailey Schmidt - A Year of Obstacles21 December 2022 · 1:04:28Listen →#24 Mark Coffer - WINECAST18 December 2022 · 1:00:14Listen →#23 Clare Power - Stress Modulation11 December 2022 · 49:30Listen →#22 Troy McDonagh - Managing Director, Betty’s Burgers7 December 2022 · 37:09Listen →#21 Speak & Share24 November 2022 · 45:43Listen →Quickfire 30 - James Maxwell16 November 2022 · 8:22Listen →#20 James Maxwell - Complexity & Connection13 November 2022 · 59:57Listen →#19 The Boys - Theft, BeReal, and Training Updates30 October 2022 · 57:11Listen →#18 Jess Ryan - Sunshine in Human Form28 October 2022 · 55:45Listen →Quickfire 30 - Jess Ryan28 October 2022 · 13:16Listen →Quickfire 30 - Matthew LaFontaine19 October 2022 · 14:54Listen →#17 Matthew LaFontaine - Life In the West16 October 2022 · 38:08Listen →Quickfire 30 - Katie Boulton (Food is Medicine)12 October 2022 · 15:00Listen →#16 Katie Boulton (Katie Jean Health) - Food is Medicine9 October 2022 · 49:32Listen →Quickfire 30 - Darren Murr5 October 2022 · 14:59Listen →#15 Darren Murr - Show Up and Do the Work2 October 2022 · 1:01:43Listen →Quickfire 30 - Jordan Coady28 September 2022 · 10:00Listen →#14 Jordan Coady - Addiction, Mental Health, and Purpose26 September 2022 · 58:43Listen →Quickfire 30 - Simon Cooper21 September 2022 · 16:38Listen →#13 Simon Cooper - The Power of Change18 September 2022 · 1:02:11Listen →#12 The Boys’ Shambolic Chin Wag11 September 2022 · 1:05:38Listen →#11 Ali Miles - Sports Performance Dietician5 September 2022 · 1:06:59Listen →Quickfire 30 - Ed Wischer31 August 2022 · 11:50Listen →#10 Ed Wischer - Corporate Turned Freelancer28 August 2022 · 56:35Listen →#9 India Blyth - Ball is Life21 August 2022 · 55:09Listen →#8 Lachlan Wallace (Part B) - A Look Into the Future17 August 2022 · 1:00:21Listen →Quick Fire 30 - Lachlan Wallace10 August 2022 · 16:20Listen →#8 - Lachlan Wallace (Part A) - The Birth of Virtus7 August 2022 · 1:00:54Listen →Quick Fire 30 - Tyler Frost3 August 2022 · 10:52Listen →#7 Clare Power - Nutrition Therapy31 July 2022 · 57:24Listen →Quick Fire 30 - Jazz Speight28 July 2022 · 19:26Listen →#6 Jazz Speight24 July 2022 · 1:12:47Listen →#5 Caitlin & Gemma from Fusion20 July 2022 · 58:37Listen →#4 Tyler Frost - The Boy From Hamilton17 July 2022 · 58:59Listen →Quick Fire 30 - Greg Dea15 July 2022 · 12:49Listen →#3 Greg Dea (The Phys) - Purveyor of Possibility10 July 2022 · 1:03:48Listen →Quick Fire 30 - Mitch Rowe6 July 2022 · 10:12Listen →#2 Mitch Rowe - Virtus Head Coach3 July 2022 · 1:02:24Listen →Ask Us Anything - Tyler & Lachie26 June 2022 · 1:03:00Listen →Season 3 Introduction & Recap - Lachie & Tyler20 June 2022 · 19:14Listen →Josh Reid Jones & Stuart Cunningham - Vaccines, Protests, Earthquakes & the rest26 September 2021 · 1:22:09Listen →Christmas Special 202024 December 2020 · 30:25Listen →Bonus Episode8 October 2020 · 2:46:07Listen →Closing Statements4 October 2020 · 53:45Listen →Communication27 September 2020 · 51:47Listen →Change20 September 2020 · 54:23Listen →Community & Accountability13 September 2020 · 1:18:04Listen →Mental Health6 September 2020 · 58:21Listen →Energy Generation30 August 2020 · 37:36Listen →The Big Rocks23 August 2020 · 54:19Listen →Systems for Success16 August 2020 · 42:18Listen →Self Leadership12 August 2020 · 40:12Listen →Season 2 - Trailer2 August 2020 · 7:37Listen →Building Resilience2 August 2020 · 40:05Listen →Be Better Series - Becoming Future Proof24 April 2020 · 4:51Listen →Be Better Series - Hope Can Set You Free19 April 2020 · 3:59Listen →Be Better Series: When This Is All Over19 April 2020 · 3:59Listen →Be Better Series: Resilience Training13 April 2020 · 8:50Listen →Podcast Special - Origins of Virtus - Part 1. Inception to present9 April 2020 · 1:24:14Listen →Covid-19 Cast - Wallace reflects and looks to the future25 March 2020 · 29:59Listen →Episode 103 - Solo Chats with Wallace: Journalling and Routine10 February 2020 · 22:53Listen →Episode 102 - Shaun Gionis aka Picto Bento7 February 2020 · 1:02:32Listen →Episode 101 - Solo Chats with Wallace28 January 2020 · 28:32Listen →#99 Byron Barry - A life of trial and error15 January 2020 · 1:00:14Listen →#100 Mental Health 101 - Jarryd Palser, Rick Mirabella and Lachlan Wallace15 January 2020 · 54:02Listen →#98 Jordan Verdouw - People, Place and Complex Beauty8 December 2019 · 1:06:21Listen →#97 Hazel and Murphy Keck (And their parents)14 November 2019 · 1:03:40Listen →#95 Marcel McCarthy - Helping people create things - On the ninch12 November 2019 · 53:32Listen →#96 James Baldwin - Leading through Gin (and other alcoholic beverages)12 November 2019 · 56:59Listen →#94 Tom George - Floating and Holistic Living6 November 2019 · 1:06:15Listen →#93 Todd Jarratt - The Journey Within22 October 2019 · 1:31:40Listen →#92 Jas and Coop - Coaching and Impact29 September 2019 · 46:42Listen →#91 Melissa Maizels - Embracing the journey18 September 2019 · 51:56Listen →#88 Sam and Eliza Keck - Pre Baby Excitement11 September 2019 · 50:15Listen →#89 Carl Ashdown - Protein God (My Health Addiction)11 September 2019 · 1:12:44Listen →#90 The Podcast Returns - 2019 Recap and plans for the future11 September 2019 · 39:30Listen →#87 Tessa Bottomley - Having a crack19 March 2019 · 1:04:18Listen →#86 Beau Miles #2 - Full of Beans11 March 2019 · 39:54Listen →#85 Jasmine Birch - Perspective from experiences4 March 2019 · 1:03:29Listen →#84 Jayden Gardner - A Shift in Perspective25 February 2019 · 1:25:52Listen →#83 Logan Gelbrich - A logical justification for chasing your dreams18 February 2019 · 1:39:57Listen →#82 Raise the Bar Radio - Lachlan Wallace + Stu & Nick11 February 2019 · 1:25:03Listen →#81 Brooke Holmes - To be seen & understood8 January 2019 · 1:08:23Listen →#80 Franks Martin - Courage, Self Expression and Writing that damn book30 December 2018 · 1:06:30Listen →#79 Virtus 2018 Christmas Special - A few legends stop and reflect24 December 2018 · 1:10:07Listen →#78 Jeremy Dooley - Why do you give a shit17 December 2018 · 1:14:19Listen →#77 Jake Wilson - How to create a life worth living + Tommy Tee10 December 2018 · 56:38Listen →#76 James Longhurst - Time to stop and reflect3 December 2018 · 1:36:13Listen →#75 Anna Janssen - (Self) Kindness is magic26 November 2018 · 1:07:11Listen →#74 Daniel Aitchison and Simon Cooper - Perspective, Self love and doing rad things12 November 2018 · 1:07:03Listen →#73 Grant and Blake - A life time of friendship (and a brewery)7 November 2018 · 1:10:34Listen →#72 Eliza and Sam (and two idiots) Discuss impending parenthood24 October 2018 · 1:39:09Listen →#71 Kelly Horton - Punched by a silverback18 October 2018 · 1:16:37Listen →#70 The Best Sport in the World - Pulse and Wallace8 October 2018 · 1:24:58Listen →#69 Jessica Redmayne - Brain Health and High Five(s)1 October 2018 · 1:21:46Listen →#68 Samuel Kane - Coaching 10124 September 2018 · 1:12:30Listen →#67 Richard Bowles - Not a Runner17 September 2018 · 1:14:49Listen →#66 (Conscious Podcast #24) - Lachlan Wallace (Yeah that guy)10 September 2018 · 1:05:55Listen →#65 Bianca Nelson - Faster than a duck (part 1)2 September 2018 · 51:22Listen →#64 Mikaela Welti - A collection of Experiences26 August 2018 · 1:42:17Listen →#63 15 Minute thoughts - Part 2 (Wallace, Terlaak, Cooper)19 August 2018 · 55:38Listen →#62 15 Minute Thoughts with Tommy and Coop13 August 2018 · 52:34Listen →#61 Meg + Dan (To The Edge HPC) - Don't Delay Happiness6 August 2018 · 59:30Listen →#60 Wallace + Coop talk about things - Books, Binaural Beats, Learning, Psychedelics and other stuff30 July 2018 · 1:25:31Listen →#59 Tom Olden + Jarryd Palser - Educating for the future23 July 2018 · 1:30:27Listen →#58 Eliza Keck - Fun Facts with Eliza16 July 2018 · 1:35:57Listen →#57 Susan Bell - Resilience10 July 2018 · 1:14:43Listen →#56 Wallace & Cam Elliott - Answering Questions2 July 2018 · 1:52:27Listen →#55 Paige Armao - Unwavering Positivity25 June 2018 · 57:21Listen →#54 Andrew Van De Beek - Keeping people out of jail18 June 2018 · 1:21:59Listen →#53 Steve Roberts - Drive and Passion12 June 2018 · 1:05:40Listen →#52 Happy Birthday Virtus Podcast - Squadcast3 June 2018 · 2:22:30Listen →#51 Amanda Connell - Passion, Nature and the Self28 May 2018 · 1:14:11Listen →#50 Ed Wischer - Purpose, Meaning and the Kardashians21 May 2018 · 1:51:13Listen →#49 Josh Kaiser: Self Awareness14 May 2018 · 1:10:01Listen →#48 The Reunion - Coop & Wallace7 May 2018 · 1:16:55Listen →#47 Tristan River - Interaction and Pride1 May 2018 · 57:02Listen →#46 15 Minute Thoughts with Tommy Tee and Simon Cooper23 April 2018 · 1:03:29Listen →#45 Dan McQuinn - Leave Everything Better Than When You Found It.17 April 2018 · 1:15:41Listen →#44 Jess Ryan - Choose Your Life Don't Settle For It9 April 2018 · 1:33:30Listen →#43 Ben Hogan - Building Standards and Expectations2 April 2018 · 1:08:58Listen →#42 Mark Simpson - Impermanence25 March 2018 · 1:10:10Listen →#41 Jess Curl - Empathy and Education @BetterHealthWithJess18 March 2018 · 1:24:58Listen →#40 Lachie Wallace & James Longhurst - Pre South America Jitters (44 Days Away)12 March 2018 · 1:11:59Listen →#39 Grant Rodgers - Clusterfuck4 March 2018 · 1:31:23Listen →#38 Fit With Georgie - Mindfulness, Death and Purpose25 February 2018 · 2:12:09Listen →#37 Kelly Ruecker & Daniel Marascia - Medicine and Life19 February 2018 · 1:56:09Listen →#35 Matt Church - Truthful and Real11 February 2018 · 1:40:33Listen →#34 Rick Mirabella - Loving every moment4 February 2018 · 1:08:16Listen →#33 Pat Pedicini - A Life of Adventure28 January 2018 · 1:15:08Listen →#32 Carlo Cirillo - Gratitude22 January 2018 · 1:28:50Listen →#31 Angus Sinclair - Drive and Entrepeneurship14 January 2018 · 1:28:44Listen →#30 Maddy Tilley - Figuring it all out7 January 2018 · 1:24:27Listen →#29 Mitch Rowe - Taking action31 December 2017 · 1:22:03Listen →Christmas Special Ft Wallace, Pulse, KP, Tommy Tee, Jess and Kate23 December 2017 · 1:55:25Listen →#28 Alanna Deutrom - Success and Failure17 December 2017 · 1:18:26Listen →#27 Wayde Custerson - Inch by inch11 December 2017 · 1:22:54Listen →#26 Daniel Aitchison and Ed Wischer4 December 2017 · 1:41:26Listen →#25 Bill Kerr (aka Doc)27 November 2017 · 1:15:07Listen →#24 Simon Cooper20 November 2017 · 1:16:20Listen →#23 Jeremy Dooley13 November 2017 · 1:19:45Listen →#22 Beau Miles5 November 2017 · 1:04:46Listen →#21 Sam Keck29 October 2017 · 1:42:14Listen →#20 Nick Petrovich23 October 2017 · 1:41:10Listen →#19 Lachlan Wallace Part 2 (Interviewed by Jarryd Palser)18 October 2017 · 1:16:16Listen →#19 Lachlan Wallace (Interviewed by Jarryd Palser)16 October 2017 · 1:49:31Listen →#18 Laura Pintur - What's Normal?8 October 2017 · 1:09:46Listen →#17 Anna Janssen and Fit With Georgie1 October 2017 · 1:26:24Listen →ABC Goal Setting with Greg Dea29 September 2017 · 35:50Listen →#16 Elyce Buchan - Making a change, Following your passion and Inspiring others24 September 2017 · 54:12Listen →#15 Tom Terlaak - "Nothing can't be improved"18 September 2017 · 1:54:53Listen →RUOK? Suicide awareness with Tom Curtis13 September 2017 · 1:12:42Listen →#14 Katee Gray - Holistic Endurance11 September 2017 · 1:11:48Listen →#13 The Snake Hole - Stynesy, Brown Snake and Meatballs -Here for a good time4 September 2017 · 1:44:59Listen →#12 Jamie and Charlie - Melbourne Strength Culture28 August 2017 · 1:22:22Listen →#11 Josh Cakitiki and Cam Elliott21 August 2017 · 1:03:32Listen →#10 Cam Elliott13 August 2017 · 1:41:33Listen →Podcast #9 Caleb Podhaczky7 August 2017 · 55:52Listen →Podcast #8 Keira Wills31 July 2017 · 40:34Listen →Podcast #7 Ash Ball24 July 2017 · 58:58Listen →Podcast #6 Ed Wischer - Happiness17 July 2017 · 1:06:28Listen →Be Better # 7 Desiderata, By Max Ehrmann13 July 2017 · 3:10Listen →Be Better #6 Mindfulness11 July 2017 · 1:49Listen →Podcast #5 Jarryd Palser #PulseCast10 July 2017 · 1:37:14Listen →Be Better #5 Intent5 July 2017 · 2:55Listen →Podcast #4 Greg Dea #ThePhys (Hacking Success)2 July 2017 · 1:07:30Listen →Be Better #4 Give yourself a rest29 June 2017 · 5:53Listen →Be Better # 3 Phrases that should be used more often28 June 2017 · 3:50Listen →Virtus Podcast #3 James Longhurst (Voyager Screen Printing)26 June 2017 · 1:14:03Listen →Be Better #2 Gratitude22 June 2017 · 8:26Listen →Be Better #1 Staying the course20 June 2017 · 14:38Listen →Virtus Podcast #2 - Maddi Borg and Katie Dean19 June 2017 · 1:22:37Listen →Virtus Performance #1 Intro to Virtus12 June 2017 · 12:34Listen →
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