It's been over 3 years in the making, but Virtus Performance Head Coach, Mitch Rowe drops into the Podcast once again!
In this episode, Tyler sits down with Mitch and discusses what's been happening in the life of our main man since last appearing on the Podcast, the differences in coaching in the AFLW system vs the private system, the Virtus athletes that have been crushing it in 2022 + what makes them so successful, and we also took some live questions at the end straight from Mitch's Instagram story!
Plenty of shit talking, shout-outs, and drive-bys in this one too. It was a fun episode to record and one that coaches, athletes, and weekend warriors will all get something out of. Enjoy!