Built for you · Every session coached · Supported by the community

Coached sessions,
six days a week.

Every session on this timetable is coached by a professional, capped small. Members book in the Virtus app; if you're new, start with a Free Intro and we'll find the times that fit your life.

Book your Free Intro

Monday

Athletic Development
Coach Jacqui
6am
Strength & Conditioning
Coach Jacqui
6am
Athletic Development
Coach Jacqui
7am
Strength & Conditioning
Coach Jacqui
7am
Athletic Development
Coach Jacqui
8am
Strength & Conditioning
Coach Jacqui
8am
Athletic Development
Coach Jacqui
9am
Strength & Conditioning
Coach Jacqui
9am
Athletic Development
Coach Jacqui
10am
Strength & Conditioning
Coach Jacqui
10am
Athletic Development
Coach Aiden
3pm
Strength & Conditioning
Coach Aiden
3pm
Athletic Development
Coach Aiden
4pm
Strength & Conditioning
Coach Aiden
4pm
Athletic Development
Coach Aiden
5pm
Strength & Conditioning
Coach Aiden
5pm
Athletic Development
Coach Aiden
6pm
Strength & Conditioning
Coach Aiden
6pm
Athletic Development
Coach Aiden
7pm
Strength & Conditioning
Coach Aiden
7pm

Tuesday

Athletic Development
Coach Aiden
6am
Strength & Conditioning
Coach Aiden
6am
Athletic Development
Coach Aiden
7am
Strength & Conditioning
Coach Aiden
7am
Athletic Development
Coach Aiden
8am
Strength & Conditioning
Coach Aiden
8am
Athletic Development
Coach Aiden
9am
Strength & Conditioning
Coach Aiden
9am
Athletic Development
Coach Aiden
10am
Strength & Conditioning
Coach Aiden
10am
Athletic Development
Coach Maddy
3pm
Strength & Conditioning
Coach Maddy
3pm
Athletic Development
Coach Maddy
4pm
Strength & Conditioning
Coach Maddy
4pm
Athletic Development
Coach Maddy
5pm
Strength & Conditioning
Coach Maddy
5pm
Athletic Development
Coach Maddy
6pm
Strength & Conditioning
Coach Maddy
6pm
Athletic Development
Coach Maddy
7pm
Strength & Conditioning
Coach Maddy
7pm

Wednesday

Athletic Development
Coach Dakota
6am
Strength & Conditioning
Coach Dakota
6am
Athletic Development
Coach Dakota
7am
Strength & Conditioning
Coach Dakota
7am
Athletic Development
Coach Dakota
8am
Strength & Conditioning
Coach Dakota
8am
Athletic Development
Coach Dakota
9am
Strength & Conditioning
Coach Dakota
9am
Athletic Development
Coach Dakota
10am
Strength & Conditioning
Coach Dakota
10am
Athletic Development
Coach Jordan
3pm
Strength & Conditioning
Coach Jordan
3pm
Athletic Development
Coach Jordan
4pm
Strength & Conditioning
Coach Jordan
4pm
Athletic Development
Coach Jordan
5pm
Strength & Conditioning
Coach Jordan
5pm
Athletic Development
Coach Jordan
6pm
Strength & Conditioning
Coach Jordan
6pm
Athletic Development
Coach Jordan
7pm
Strength & Conditioning
Coach Jordan
7pm

Thursday

Athletic Development
Coach Jacqui
6am
Strength & Conditioning
Coach Jacqui
6am
Athletic Development
Coach Jacqui
7am
Strength & Conditioning
Coach Jacqui
7am
Athletic Development
Coach Jacqui
8am
Strength & Conditioning
Coach Jacqui
8am
Athletic Development
Coach Jacqui
9am
Strength & Conditioning
Coach Jacqui
9am
Athletic Development
Coach Jacqui
10am
Strength & Conditioning
Coach Jacqui
10am
Athletic Development
Coach Maddy
3pm
Strength & Conditioning
Coach Maddy
3pm
Athletic Development
Coach Maddy
4pm
Strength & Conditioning
Coach Maddy
4pm
Athletic Development
Coach Maddy
5pm
Strength & Conditioning
Coach Maddy
5pm
Athletic Development
Coach Maddy
6pm
Strength & Conditioning
Coach Maddy
6pm
Athletic Development
Coach Maddy
7pm
Strength & Conditioning
Coach Maddy
7pm

Friday

Athletic Development
Coach Dakota
6am
Strength & Conditioning
Coach Dakota
6am
Athletic Development
Coach Dakota
7am
Strength & Conditioning
Coach Dakota
7am
Athletic Development
Coach Dakota
8am
Strength & Conditioning
Coach Dakota
8am
Athletic Development
Coach Dakota
9am
Strength & Conditioning
Coach Dakota
9am
Athletic Development
Coach Dakota
10am
Strength & Conditioning
Coach Dakota
10am
Athletic Development
Coach Dakota
3pm
Strength & Conditioning
Coach Dakota
3pm
Athletic Development
Coach Dakota
4pm
Strength & Conditioning
Coach Dakota
4pm
Athletic Development
Coach Dakota
5pm
Strength & Conditioning
Coach Dakota
5pm

Saturday

Athletic Development
Coach Maddy
7:30am
Strength & Conditioning
Coach Maddy
7:30am
Athletic Development
Coach Maddy
8:30am
Strength & Conditioning
Coach Maddy
8:30am
Athletic Development
Coach Maddy
9:30am
Strength & Conditioning
Coach Maddy
9:30am

Sunday

Virtus Run Club
Coach Maddy · Dreamer Cafe
8am
Athletic Development
Coach Jordan
9am
Strength & Conditioning
Coach Jordan
9am
Athletic Development
Coach Jordan
10am
Strength & Conditioning
Coach Jordan
10am

Find the sessions that fit your week.

At your Free Intro we'll look at your schedule and map the training rhythm that actually sticks.

Book a Free Intro

Coached sessions,six days a week.