Built for you · Every session coached · Supported by the community

Coached sessions,
around your week.

Our gym floor has 53 hours of coached Sessions across the week. You can arrive within those coached hours without starting on the hour. Members book in the Virtus app and check the current timetable before coming in. One-to-one and Intro appointments still start at their booked time.

Book your Free Intro Book a casual session

Just visiting? Set up free Community access, accept the waiver and book your drop-in. Choose your S&C workout when you train.

Monday

6am Session
Coach Jordan
6am
7am Session
Coach Jordan
7am
8am Session
Coach Jordan
8am
9am Session
Coach Jordan
9am
10am Session
Coach Jordan
10am
3pm Session
Coach Aiden
3pm
4pm Session
Coach Aiden
4pm
5pm Session
Coach Lachlan
5pm
6pm Session
Coach Aiden
6pm
7pm Session
Coach Aiden
7pm

Tuesday

6am Session
Coach Maddy
6am
7am Session
Coach Maddy
7am
8am Session
Coach Aiden
8am
9am Session
Coach Aiden
9am
10am Session
Coach Aiden
10am
3pm Session
Coach Maddy
3pm
4pm Session
Coach Maddy
4pm
5pm Session
Coach Maddy
5pm
6pm Session
Coach Maddy
6pm
7pm Session
Coach Maddy
7pm

Wednesday

6am Session
Coach Dakota
6am
7am Session
Coach Dakota
7am
8am Session
Coach Dakota
8am
9am Session
Coach Dakota
9am
10am Session
Coach Dakota
10am
3pm Session
Coach Jordan
3pm
4pm Session
Coach Jordan
4pm
5pm Session
Coach Jordan
5pm
6pm Session
Coach Jordan
6pm
7pm Session
Coach Jordan
7pm

Thursday

6am Session
Coach Jordan
6am
7am Session
Coach Jordan
7am
8am Session
Coach Jordan
8am
9am Session
Coach Jordan
9am
10am Session
Coach Jordan
10am
3pm Session
Coach Maddy
3pm
4pm Session
Coach Maddy
4pm
5pm Session
Coach Maddy
5pm
6pm Session
Coach Maddy
6pm
7pm Session
Coach Maddy
7pm

Friday

6am Session
Coach Dakota
6am
7am Session
Coach Dakota
7am
8am Session
Coach Dakota
8am
9am Session
Coach Dakota
9am
10am Session
Coach Dakota
10am
3pm Session
Coach Dakota
3pm
4pm Session
Coach Dakota
4pm
5pm Session
Coach Dakota
5pm

Saturday

7:30am Session
Coach Maddy
7:30am
8:30am Session
Coach Maddy
8:30am
9:30am Session
Coach Maddy
9:30am

Sunday

Virtus Run Club
Coach Maddy · Dreamer Cafe
8am
9am Session
Coach Jordan
9am
10am Session
Coach Jordan
10am

Find the sessions that fit your week.

At your Free Intro we'll look at your schedule and map the training rhythm that actually sticks.

Book a Free Intro

Coached sessions,around your week.