Timetable

Coached sessions, six days a week.

Every session on this timetable is coached by a professional, capped small. Members book in the Virtus app; if you're new, start with a Free Intro and we'll find the times that fit your life.

Book your Free Intro

Monday

Athletic Development
Coach Jacqui
6am
Strength & Conditioning
Coach Jacqui
6am
Athletic Development
Coach Jacqui
7am
Strength & Conditioning
Coach Jacqui
7am
Athletic Development
Coach Jacqui
8am
Strength & Conditioning
Coach Jacqui
8am
Athletic Development
Coach Jacqui
9am
Strength & Conditioning
Coach Jacqui
9am
Athletic Development
Coach Jacqui
10am
Strength & Conditioning
Coach Jacqui
10am
Athletic Development
Coach Aiden
3pm
Strength & Conditioning
Coach Aiden
3pm
Athletic Development
Coach Aiden
4pm
Strength & Conditioning
Coach Aiden
4pm
Athletic Development
Coach Aiden
5pm
Strength & Conditioning
Coach Aiden
5pm
Athletic Development
Coach Aiden
6pm
Strength & Conditioning
Coach Aiden
6pm
Athletic Development
Coach Aiden
7pm
Strength & Conditioning
Coach Aiden
7pm

Tuesday

Athletic Development
Coach Aiden
6am
Strength & Conditioning
Coach Aiden
6am
Athletic Development
Coach Aiden
7am
Strength & Conditioning
Coach Aiden
7am
Athletic Development
Coach Aiden
8am
Strength & Conditioning
Coach Aiden
8am
Athletic Development
Coach Aiden
9am
Strength & Conditioning
Coach Aiden
9am
Athletic Development
Coach Aiden
10am
Strength & Conditioning
Coach Aiden
10am
Athletic Development
Coach Maddy
3pm
Strength & Conditioning
Coach Maddy
3pm
Athletic Development
Coach Maddy
4pm
Strength & Conditioning
Coach Maddy
4pm
Athletic Development
Coach Maddy
5pm
Strength & Conditioning
Coach Maddy
5pm
Athletic Development
Coach Maddy
6pm
Strength & Conditioning
Coach Maddy
6pm
Athletic Development
Coach Maddy
7pm
Strength & Conditioning
Coach Maddy
7pm

Wednesday

Athletic Development
Coach Dakota
6am
Strength & Conditioning
Coach Dakota
6am
Athletic Development
Coach Dakota
7am
Strength & Conditioning
Coach Dakota
7am
Athletic Development
Coach Dakota
8am
Strength & Conditioning
Coach Dakota
8am
Athletic Development
Coach Dakota
9am
Strength & Conditioning
Coach Dakota
9am
Athletic Development
Coach Dakota
10am
Strength & Conditioning
Coach Dakota
10am
Athletic Development
Coach Jordan
3pm
Strength & Conditioning
Coach Jordan
3pm
Athletic Development
Coach Jordan
4pm
Strength & Conditioning
Coach Jordan
4pm
Athletic Development
Coach Jordan
5pm
Strength & Conditioning
Coach Jordan
5pm
Athletic Development
Coach Jordan
6pm
Strength & Conditioning
Coach Jordan
6pm
Athletic Development
Coach Jordan
7pm
Strength & Conditioning
Coach Jordan
7pm

Thursday

Athletic Development
Coach Jacqui
6am
Strength & Conditioning
Coach Jacqui
6am
Athletic Development
Coach Jacqui
7am
Strength & Conditioning
Coach Jacqui
7am
Athletic Development
Coach Jacqui
8am
Strength & Conditioning
Coach Jacqui
8am
Athletic Development
Coach Jacqui
9am
Strength & Conditioning
Coach Jacqui
9am
Athletic Development
Coach Jacqui
10am
Strength & Conditioning
Coach Jacqui
10am
Athletic Development
Coach Maddy
3pm
Strength & Conditioning
Coach Maddy
3pm
Athletic Development
Coach Maddy
4pm
Strength & Conditioning
Coach Maddy
4pm
Athletic Development
Coach Maddy
5pm
Strength & Conditioning
Coach Maddy
5pm
Athletic Development
Coach Maddy
6pm
Strength & Conditioning
Coach Maddy
6pm
Athletic Development
Coach Maddy
7pm
Strength & Conditioning
Coach Maddy
7pm

Friday

Athletic Development
Coach Dakota
6am
Strength & Conditioning
Coach Dakota
6am
Athletic Development
Coach Dakota
7am
Strength & Conditioning
Coach Dakota
7am
Athletic Development
Coach Dakota
8am
Strength & Conditioning
Coach Dakota
8am
Athletic Development
Coach Dakota
9am
Strength & Conditioning
Coach Dakota
9am
Athletic Development
Coach Dakota
10am
Strength & Conditioning
Coach Dakota
10am
Athletic Development
Coach Dakota
3pm
Strength & Conditioning
Coach Dakota
3pm
Athletic Development
Coach Dakota
4pm
Strength & Conditioning
Coach Dakota
4pm
Athletic Development
Coach Dakota
5pm
Strength & Conditioning
Coach Dakota
5pm

Saturday

Athletic Development
Coach Maddy
7:30am
Strength & Conditioning
Coach Maddy
7:30am
Athletic Development
Coach Maddy
8:30am
Strength & Conditioning
Coach Maddy
8:30am
Athletic Development
Coach Maddy
9:30am
Strength & Conditioning
Coach Maddy
9:30am

Sunday

Virtus Run Club
Coach Maddy · Dreamer Cafe
8am
Athletic Development
Coach Jordan
9am
Strength & Conditioning
Coach Jordan
9am
Athletic Development
Coach Jordan
10am
Strength & Conditioning
Coach Jordan
10am

Find the sessions that fit your week.

At your Free Intro we'll look at your schedule and map the training rhythm that actually sticks.

Book your Free Intro