Free Intro
Pick a time. We'll take it from there.
A free conversation about your goals, training options and costs. Choose a 15-minute phone call or a 30-minute visit at the gym. It's optional, with no card or obligation to join.
Choose your intro
Two ways to start
The Free Intro is a conversation, not a workout. Pick a day and a time to talk with a member of our team.
Finding times…
Rather talk now? Call or text 0494 324 420.
Prefer us to contact you?
Ask us to call you.
Leave your name and mobile number. Our team reads every enquiry and replies within one business day, usually the same day.
What happens at your Free Intro
We start by listening.
Your story
Your goals, training history, and anything that's been holding you back. No judgment, just understanding.
Your questions
Talk through how coaching works and what fits your week. If you visit, see the facility, meet the coaches and watch how Sessions run.
Your plan
We explain the next step that fits your goals, whether that's everyday Strength & Conditioning, Athletic Development or private coaching, and how onboarding works. You leave with a clear recommendation either way.
- The calendar shows the intro times currently available
- All ages and starting points welcome
- Our team reads every enquiry and replies within one business day, usually the same day
What it costs
The Free Intro is free. Here is the rest.
The Free Intro costs nothing. Choose a 15-minute phone call or a 30-minute visit to get clear on what you want and whether Virtus is a fit. Adult S&C and Athletic Development start with the First Five, paid separately upfront. Five coached onboarding Sessions, starting one to one, are $599, or $899 for a pair at about $450 each. Then ongoing memberships run $71 to $120 a week depending on the pathway and how often you train. The Junior 6-Week Intro has its own package.
Weekly direct debit, no lock-in contract, no joining fee. The Free Intro is optional: if you already know your pathway, you can buy onboarding or the Junior Intro directly.
See the full pricing →No hard sell
The intro is a conversation about you, not a pitch. If we're not the right fit, we'll say so.
A person to help you start
The time you pick is assigned to a member of our team. We read every booking and reply within one business day, usually the same day. Your confirmation names who you'll talk to.
Easy to change
Life happens. Reply to your confirmation email or call 0494 324 420 and we'll move it.
Before you book
What's stopping most people isn't fitness. It's a question.
I'm not fit enough to start.
There's no fitness test at the door. Adult onboarding starts one to one, and your coach helps you learn the movements and settle into the coached floor. You start at a level that suits you.
I've never trained properly before.
You don't need to know the exercises before you start. Your coach teaches you during onboarding, starting one to one and building towards a Session on the coached floor. A coach is there to help during your ongoing Sessions too.
I'm coming back from an injury.
Tell us what is going on in general terms. If you need assessment or clinical advice, we will point you to the relevant independent practitioner. If training is appropriate, a coach can adjust your program around guidance you choose to share.
I'm worried it's an intimidating athletes-only gym.
We hear this a lot, and it's not true. Real coaching, zero ego, known by name. A good chunk of our floor has never played competitive sport in their life.
I'm too old, or too out of shape.
There's no age limit and no fitness minimum. We coach parents, tradies, teachers and retirees every day, met wherever they start.
Do I need to commit to anything?
No. The Free Intro is exactly that: free, with zero obligation. You leave with a plan, and the decision to start is entirely yours.
Loved on Google and Facebook.
Real feedback from real people, published on platforms where we cannot edit a word of it.
★★★★★
Great atmosphere, friendly team, and a really welcoming environment. Can definitely see why so many people recommend this gym!
July 2026 · Google
★★★★★
After being at Virtus for 4 years, I have never been better as an athlete, but also as a person. This people-first gym helps its members to achieve their goals and do the things they love not only through strength & conditioning but by also creating a suppo…
November 2025 · Google
★★★★★
This Mornington strength and conditioning gym genuinely stands out from the rest. Since joining Virtus, the growth I've had - in coaching, education and confidence has been absolutely incredible! It's more than just a strength and conditioning gym; the team…
November 2025 · Google