For everyday humans

Because performance isn’t just for athletes, it’s for everyone.


At Virtus, we believe that everyone deserves to feel strong, capable, and confident in their body. You don’t need to be chasing a gold medal or a premiership to want to move better, have more energy, or enjoy a life without constant niggles and fatigue.


Whether you’re chasing kids, climbing hills, building a business, or just trying to feel good in your skin again, we’re here to help.


Our coaching is built around helping you perform at your best, not just for the next few weeks, but for the next few decades.


We coach humans first. Training is simply the vehicle.

Chat with a coach

move well, move often, build capacity

Human first. Athlete second.

We coach people not programs.
Your goals, lifestyle, and body shape how we train. Every session focuses on movement quality, strength, and enjoyment so you can keep showing up and making progress.

You’ll learn how to move with confidence, build a resilient body, and develop habits that make everyday life easier from getting off the floor to playing footy on the weekend.


Less pain. More energy. A stronger, happier healthier version of you.

We exist for people like you

Our members come from every walk of life parents, tradies, teachers, creatives, retirees, weekend warriors, and complete beginners.


They all share one thing in common: they want to feel better and live better.


If you’ve ever thought, “I’m not fit enough for a gym,” or “I don’t know where to start,” this is your place.


 You’ll be supported, coached, and encouraged every step of the way.

Move well. Get strong. Enjoy it.

We’re not about fads, quick fixes, or punishment workouts. Our approach blends education, accountability, and world-class coaching to help you create sustainable results that carry into every part of life.


  • Move better: Learn proper technique, posture, and movement patterns that support longevity.
  • Enjoy yourself: Train in a positive, connected community that makes showing up easy.
  • Make progress: Build practical strength that helps with work, play, and daily life.
What makes Virtus different

  • Coaching every session: You’re never left to figure it out alone.
  • Individual focus: Every member’s program is tailored to their goals and movement.
  • We meet you where you're at: Had a rough day? Feel brilliant? We change the session as required to give you exactly what you need.
  • Community: We train hard, but we laugh harder. You’ll feel part of something meaningful.
  • Play the long game: We care about your next 50 years, not just the next 5 weeks.


Our promise

We’ll meet you where you are & help you understand what you need.
We’ll coach you like a human, not a number.
And we’ll help you become the strongest, healthiest version of yourself, one session at a time.

FIRST STEP: ONBOARDING

Before you jump into training, we take you through our Onboarding Program, your foundation for long-term success.


Whether you’re new to the gym, returning after time off, or just want to do things properly, this is where you learn how to move safely, train effectively, and build the confidence to enjoy training for life.


You’ll work 1:1 with a coach who will guide you through the fundamentals, help you understand your body, and design a program that fits your goals and lifestyle. Think of it as learning to drive before heading onto the freeway.


  • Five 1:1 coaching sessions to learn key movements, systems, and principles that set you up for long-term progress
  • Movement assessment to identify strengths, limitations, and opportunities for improvement
  • Goal setting to define what success looks like and create a clear plan to get there
  • Individual program design tailored to your goals, schedule, and training history
  • Education on training, recovery, and nutrition so you understand the why behind what you do

Our Onboarding is about more than learning the basics, it’s about building a strong, capable, confident version of yourself that will keep improving for years to come.


âš¡ Start strong and set yourself up to feel, move, and perform at your best.

Purchase your Onboarding

MEMBERSHIPS & private coaching


Once you’ve completed your Onboarding, you can choose the training style that suits you best. Our coaching memberships are designed to give you all the structure, accountability, and support you need, whether you prefer more individual attention or enjoy training alongside others.


1:1 sessions completely tailored to you. Perfect if you’re working around injuries, chasing specific goals, or want full flexibility with your schedule. Every detail is designed for your needs, movement, mindset, and progress tracking.


Our most popular option. Semi-private coached sessions where everyone follows their own plan under the guidance of experienced coaches. You’ll move better, get stronger, and enjoy being part of a community that makes hard work fun.

Both options include:

  • Individualised programming and ongoing updates
  • Coaching every session for feedback and accountability
  • Progress tracking and goal reviews
  • Access to recovery and community events


At Virtus, you’re never left to figure it out alone. Every session is coached, every program is purposeful, and every rep moves you closer to who you want to become.


Get started with your Onboarding

hands up if you're ready to start?

What are you waiting for?

The best time to start was yesterday.
The second-best time is today.


You don’t need to be fit, strong, or confident to begin, that’s what we’re here for.


All you need is a willingness to show up, and we’ll meet you where you are. And help you get where you want to be


If you’ve been waiting for the “right time” to get started, this is it.


Let’s chat, make a plan, and get you moving toward a stronger, happier, more capable version of you

What Our Members Say About Us

Contact us any time

Contact Us

Stronger Together

Why Choose Virtus Performance?

Expert Coaching

Our experienced coaches provide personalized guidance tailored to your unique goals, ensuring you receive the support you need to succeed. With a focus on technique and intent, we help you build a solid foundation for your fitness journey.
Learn More

Tailored Training Plans

At Virtus, we understand that every individual is different. That's why we create customized training plans based on thorough assessments of your movement and capacity, ensuring you progress safely and effectively towards your goals.
Get Started

Community Support

Join a welcoming community that motivates and holds you accountable. Our members uplift each other, creating an environment where everyone can thrive, whether you're a beginner or a seasoned athlete.
Join Us

Measurable Progress

We believe in tracking your progress to keep you motivated. With regular assessments and goal reviews, you can see tangible results and stay on course, ensuring that your hard work pays off.
Track Your Progress

Stronger Together

Why Choose Virtus Performance?

Expert Coaching

Our experienced coaches provide personalized guidance tailored to your unique goals, ensuring you receive the support you need to succeed. With a focus on technique and intent, we help you build a solid foundation for your fitness journey.
Learn More

Tailored Training Plans

At Virtus, we understand that every individual is different. That's why we create customized training plans based on thorough assessments of your movement and capacity, ensuring you progress safely and effectively towards your goals.
Get Started

Community Support

Join a welcoming community that motivates and holds you accountable. Our members uplift each other, creating an environment where everyone can thrive, whether you're a beginner or a seasoned athlete.
Join Us

Measurable Progress

We believe in tracking your progress to keep you motivated. With regular assessments and goal reviews, you can see tangible results and stay on course, ensuring that your hard work pays off.
Track Your Progress

Stronger Together

Why Choose Virtus Performance?

Expert Coaching

Our experienced coaches provide personalized guidance tailored to your unique goals, ensuring you receive the support you need to succeed. With a focus on technique and intent, we help you build a solid foundation for your fitness journey.
Learn More

Tailored Training Plans

At Virtus, we understand that every individual is different. That's why we create customized training plans based on thorough assessments of your movement and capacity, ensuring you progress safely and effectively towards your goals.
Get Started

Community Support

Join a welcoming community that motivates and holds you accountable. Our members uplift each other, creating an environment where everyone can thrive, whether you're a beginner or a seasoned athlete.
Join Us

Measurable Progress

We believe in tracking your progress to keep you motivated. With regular assessments and goal reviews, you can see tangible results and stay on course, ensuring that your hard work pays off.
Track Your Progress

Stronger Together

Why Choose Virtus Performance?

Expert Coaching

Our experienced coaches provide personalized guidance tailored to your unique goals, ensuring you receive the support you need to succeed. With a focus on technique and intent, we help you build a solid foundation for your fitness journey.
Learn More

Tailored Training Plans

At Virtus, we understand that every individual is different. That's why we create customized training plans based on thorough assessments of your movement and capacity, ensuring you progress safely and effectively towards your goals.
Get Started

Community Support

Join a welcoming community that motivates and holds you accountable. Our members uplift each other, creating an environment where everyone can thrive, whether you're a beginner or a seasoned athlete.
Join Us

Measurable Progress

We believe in tracking your progress to keep you motivated. With regular assessments and goal reviews, you can see tangible results and stay on course, ensuring that your hard work pays off.
Track Your Progress