Athlete coaching programs
Helping Athletes Build Strength, Speed & Confidence whilst setting them up for a lifetime of health, function and performance.
Why ATHLETES Choose Virtus
Human First. Athlete Second
At Virtus, we coach the human before the athlete.
Our goal is to help you perform at your best, not just next week, but for the next 50 years.
We focus on movement quality, strength, and enjoyment so you can keep showing up, learning, and progressing week after week. Every session is designed to be safe, engaging, and effective, built around clear progressions and supportive coaching that meets you where you’re at.
By building strong, resilient bodies and confident movers, we don’t just chase performance. We create longevity. Performance comes with it.
We coach Basketball, Football, Netball, Karate, Ironman, Track & Field, Soccer, Tennis, Cricket, Swimming, MMA, Golf, Surfing, Motocross, MTB, Gymnastics and Dance athletes to be better every day.
Less injury. More progress. A lifetime of training well. At our best.
Coaching always
Learn correct technique and thrive in a supportive environment under the guidance of our coaches.
Move Better
Improve strength, coordination and mechanics that transfer to sport & life
Get Faster & Stronger
Speed, power, strength and resilience that show up on game day.
Stay Healthy
Injury-prevention focus, building resilience with quality movement and load management.
Our Programs
Discover our tailored Strength & Conditioning programs built for every level, from emerging juniors to elite performers, designed to develop stronger, faster, more resilient athletes.
6-Week S&C Program
Build Your Foundation
A perfect starting point for young athletes aged 12 to 15 who want to learn the fundamentals of training in a supportive, fun environment.
This program develops safe technique, confidence, and a strong base for lifelong progress in sport and life.
What’s Included
- 6-week program focused on movement quality and consistency
- 1 x Onboarding session to assess movement and introduce key principles
- 2 x Coached sessions per week combining strength and athletic skills
- Safe lifting technique: Learn foundational movements the right way
- Athletic development: Build coordination, strength, speed, and agility with age-appropriate drills
- Confidence and habits: Create discipline, enjoyment, and long-term training habits
- Performance testing: Optional testing to track improvements in strength, movement, and athleticism
The program is flexible and can be started anytime, with coaching times to fit school, sport, and family schedules.
⚡ The ideal first step for any young athlete ready to build strength, confidence, and capability..
Strength & conditioning and Athletic Development
Before jumping into our Strength & Conditioning or Athletic Development programs, we take you through our Onboarding process.
It is designed to help you build the foundation, confidence, and understanding you need to get the most out of your training.
What’s Included
- Five 1:1 coaching sessions: Learn key movements, systems, and principles that will set you up for long-term success.
- Movement assessment: Identify strengths, limitations, and opportunities for improvement.
- Goal setting: Define what success looks like and create a clear plan to achieve it.
- Individual program design: Tailored to your sport, goals, and current ability.
- Education: Learn how to train, recover, and fuel your body for performance.
Our Onboarding is about more than learning the basics. It is about understanding how to train with purpose, move well, and build a foundation that will support years of growth and progress.
- ⚡ Start strong and set yourself up to perform at your best.
Private 1:1 Coaching & performance testing
Ideal for anyone who wants extra help, deeper guidance, or a fully individualised approach to training.
Whether you are chasing performance in your sport or want focused coaching to get stronger, faster, and more resilient, our 1:1 sessions are designed around you.
What’s Included
- Flexible scheduling: Train on the days that suit you with no fixed intakes.
- Individual program design: Each session is built for your goals, needs, and sport.
- Performance testing: Track progress with clear measures of strength, speed, power, and movement quality.
- Targeted focus: Technique improvement, acceleration, lifting, agility, or recovery, depending on what you need most.
- Accountability and support: Stay consistent and on track with personalised feedback, progress reviews, and clear direction from your coach.
- Expert coaching: Work directly with Virtus coaches who specialise in developing complete and capable athletes
⚡ The fastest way to accelerate your development with coaching built around you.
How to get started
Get Started in 4 Simple Steps
At Virtus Performance, we make it easy for you to embark on your strength and conditioning journey.
Choose Your Program
Intro to S&C, Onboard into Ongoing Coaching, or Private Sessions & Testing.
Book Your Spot – Secure a place (limited numbers for coaching quality)
Complete Onboarding – A process designed to assess movement, dive into lifestyle and set a path to success.
Train & Progress – Each coaching option is built with development and progress in mind!
Ready to go?
Hit the buttons above to lock in your spot.
Not sure yet Click the button below and we’ll reach out to guide you.
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