The Virtus guides
The guides we hand our members. Free.
A decade of coaching, distilled into six practical guides. Choose one, enter your name and email, and unlock the download.
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Pick what you need right now.
The Ultimate Protein Guide
How much you actually need, and the easiest ways to get there.
The Ultimate Guide to Fat Loss
The honest version: what works, what doesn't, and why.
The Ultimate Sleep Guide
Sleep is training too. Here's how to get more of it.
The Ultimate Guide to Building Muscle
The training and nutrition basics that actually build muscle.
The Nutrition Guide for Athletes and Busy Humans
Fuelling for performance when life doesn't slow down for you.
The Guide to Goal Setting and Behaviour Change
How to actually stick to the thing you said you'd do.
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A guide gives you a useful place to begin. Book a Free Intro if you want a coach to help you turn it into a plan.