Coached strength & conditioning · Mornington
Coached strength training for everyday humans, athletes and juniors. Follow a clear program at your own level, with a coach helping you on the floor. Every Session is capped at eight.
Optional 15-minute call or 30-minute visit. A conversation, with no obligation to join.
Real coaching. Zero ego. Since 2014.
How training works
Start with a coach, learn the movements and build a regular training routine. You do not need to be fit or know how to lift before you begin.
Begin with five coached onboarding Sessions, starting one to one. Your coach learns your history, screens how you move and teaches the key lifts before helping you settle onto the coached floor.
Warm up, then follow your program's exercises, sets and reps. Your coach shares their attention across the floor, checking technique and helping you choose weights. Allow 45 to 75 minutes.
Everyday Strength & Conditioning (S&C) uses a shared program, with exercises, weights and progressions adapted to you. Athletic Development uses an individual program for your sport and season.
Adult onboarding is $599 upfront for the five Sessions. Then everyday S&C is $71 to $84/week for two Sessions a week or Unlimited.
Starting as a junior? The six-week intro includes one onboarding Session and two coached Sessions a week. See the junior pathway.
Member stories
“I was struggling to get back into the gym after having my second baby. I'd been training consistently for about eight years and that was the longest break I'd had. The biggest change for me would definitely be just my mental health, which was like an instant thing. As soon as I started at Virtus, I just felt like myself again, had my confidence back.”
Kate Norman
S&C · Member since 2026“The biggest thing about my training that has changed is probably my knowledge around it. It exposed me to the why behind training, why you're doing exercise, for what purpose, how it relates to the sport that you want to train for and almost outside of life too.”
Jackson Alcock
VAD · Member since 2021“I'm currently four weeks post-op from a hamstring rupture and I'm working closely with Emily Wallace and Aiden. I'm currently out for the season, but a goal of mine is to be back running by the end of the year. The Virtus team have been very supportive through the period so far with daily check-ins.”
Jack McMillan
VAD · Member since 2025Find your pathway
Choose the coaching that fits your life. Need a hand deciding? Your Free Intro is a conversation with a coach. Already know? You can start directly below.
For everyday humans
For beginners, parents, tradies, teachers, retirees and people finding their way back. Strength & Conditioning (S&C) follows a shared program, adapted to you by your coach.
Signature Onboarding
$599 once-off · Five coached sessions
Then $71 to $84/week for ongoing coaching.
Ready to start?
Buy adult onboarding
For athletes
Build speed, power, strength and resilience with an individual Athletic Development program shaped around your goals and season.
Athletic Development Onboarding
$599 once-off · Five coached sessions
Then $97 to $120/week for ongoing coaching.
Ready to start?
Buy athlete onboarding
For ages 10 to 18
Technique-first coaching for young athletes aged 10 to 18. Start with one onboarding Session and two coached Sessions a week for six weeks.
Junior 6-Week Intro
$649 upfront or 3 fortnightly payments of $220 ($660 total)
Ready to start?
Buy the Junior Intro
A place you belong
You do not need to look a certain way or lift a certain weight to feel at home here. Bring your goals and your starting point. Our coaches help with the rest.
My Virtus is included with every membership. See your program, log your training, book Sessions and stay connected between visits.
Explore My Virtus for freeNo. It is a free conversation for anyone who wants help choosing: a 15-minute phone call or a 30-minute visit. If you already know your pathway, you can buy adult or athlete onboarding, or the Junior 6-Week Intro, directly. S&C and Athletic Development members complete onboarding before ongoing coached training.
Five coached onboarding Sessions, starting one to one, are $599, or $899 for a pair at about $450 each. Ongoing S&C is $71 to $84 a week. Athletic Development is $97 to $120 a week. Onboarding is a separate upfront cost. The Junior 6-Week Intro has its own package. Compare all options on the pricing page.
No fitness minimum and no lifting experience needed. Your coach meets you where you are, teaches technique first and adapts training to your starting point. Tell us about any injury or concern so we can discuss an appropriate next step.
Strength & Conditioning follows a shared program, with exercises and loads adapted to your needs by a coach. Athletic Development has an individual program built around your sport, goals and season. Every Session in both pathways is coached and capped at eight.
Most members train two to four Sessions a week. Sessions run 45 to 75 minutes. We will help you choose a rhythm that fits your week.
Book a Free Intro and talk through your goals, training history and questions with a coach. You leave with an honest recommendation and no obligation to join. You can also try our free Focus Finder before you speak to us.
Your next step
Talk with a coach about what you want from training. Choose a 15-minute call or a 30-minute visit.
Book your Free IntroFree on-site and street parking out front.
