Ages 10 to 18
Start the Junior 6-Week Intro
A parent or guardian completes the required details. Add every child you are enrolling, and pay for them together.
View program detailsWhat you get
- 1
Assess movement first
One onboarding session to assess movement and introduce key principles.
- 2
Two sessions a week for six weeks
Two coached sessions per week for six weeks.
- 3
Programming built around them
A proven junior program, adjusted for the individual athlete when they need it, with clear progressions and no maximal lifting.
- 4
Safe lifting technique
Safe lifting technique and movement patterns, taught the right way.
- 5
Age-appropriate athletic development
Age-appropriate speed, power and agility development.
- 6
Habits that last
Lifelong habits for training, health and performance.