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Ages 10 to 18

Start the Junior 6-Week Intro

A parent or guardian completes the required details. Add every child you are enrolling, and pay for them together.

View program details
Choose what you are buying
Choose how you would like to pay

Both options cover the complete six-week program. The instalment plan stops after the third payment.

Will your athlete use the app on their own phone?
Parent or guardian acknowledgement

You will see the exact item and total again on Stripe before payment. Nothing is charged on this page.

What you get

  1. 1

    Assess movement first

    One onboarding session to assess movement and introduce key principles.

  2. 2

    Two sessions a week for six weeks

    Two coached sessions per week for six weeks.

  3. 3

    Programming built around them

    A proven junior program, adjusted for the individual athlete when they need it, with clear progressions and no maximal lifting.

  4. 4

    Safe lifting technique

    Safe lifting technique and movement patterns, taught the right way.

  5. 5

    Age-appropriate athletic development

    Age-appropriate speed, power and agility development.

  6. 6

    Habits that last

    Lifelong habits for training, health and performance.