Memberships & Pricing
Transparent pricing. Zero surprises.
Coaching is included across S&C, Athletic Development and 1:1.
Clear options, accessible training times and a Free Intro to map your best path forward
Select a category to view relevant membership plans below.
Your First Step
Five private coaching sessions that build your foundation for success. We screen, coach and plan so you start confident, safe and progressing from day one.
- Movement screen & readiness chat
- Technique coaching on the big lifts and key patterns
- Baseline testing (strength, mobility, capacity)
- Goal setting and the right training pathway
- Lifestyle audit (sleep, stress, nutrition etc)
- Clear next steps: S&C, Athletic Development or 1:1
It’s a decent investment because it
removes guesswork, reduces injury risk and accelerates results.
This is the most important thing we do
Strength & Conditioning
Real coaching. Real progress.
Train in a coached environment with programming tailored to your goals and schedule.
All S&C memberships include:
- Coaching in every session (technique first, intensity second)
- Personalised progressions and load targets
- Regular testing & check-ins so you keep moving forward
- Community, accountability, and a plan you understand
Virtus Athletic Development
Train like an athlete.
Speed, power, strength, and resilience for sport & life year-round.
All VAD memberships include:
- Individualised Programming
- Performance-focused coaching and progressions
- Speed, power, and strength work tailored to your sport & season
- Testing blocks and movement quality standards
- Integrated guidance on recovery and load management
Specialty Programs
Our Junior Program is designed to help young athletes build speed, strength, coordination and confidence with small-group coaching led by our S&C team.
- Movement screen and baseline testing to start; progress check at the end
- Sport-aware programming that complements school/club seasons
- Clear take-home plan and pathway into ongoing Athletic Development
- Supportive environment that teaches great technique and good training habits
Personalised coaching is also available to fast-track technique, performance and confidence.
- Fully tailored session to your goals, history and schedule
- Ideal for specific targets, rehab integration or extra accountability
- Session recap and next-step plan after each visit
How to choose?
Not sure where to start?
Book a Free Intro for a quick chat and tour. We’ll listen, map your best pathway (Onboarding, S&C, AD, or 1:1), and set your first steps—no pressure, no sales pitch.
questions?
Do I have to do Onboarding first?
Yes. Onboarding ($599, 5 x 1:1 sessions) is compulsory for new members and anyone returning after time off or injury. It is our most important service because it sets you up for long-term success: movement screen, technique coaching, baseline testing, goal setting, lifestyle review, and a personalised 6 to 8 week Program with clear next steps. If price is a hurdle, talk to us. We have options that suit different budgets.
What is the difference between Strength & Conditioning and Virtus Athletic Development (VAD)?
VAD uses Individualised Programming built around your sport and season, including speed, power, strength, and resilience.
S&C follows a coached general Program that is updated regularly to build strength, movement quality, and capacity.
What are your coaching session windows?
Weekdays 6:00 to 11:00 and 15:00 to 20:00.
Saturday 7:00 to 10:00.
Sunday 8:00 to 11:00.
See the Timetable for exact session times.
How do payments work?
All memberships are billed weekly by direct debit via Wodify Payments. If you need an alternative arrangement, chat with us and we will find a workable option.
Are there lock in contracts?
No lock ins. Memberships run on a 12 week rolling basis with 28 days’ notice to cancel.
What if I go on holiday or need a break?
ou can place your membership on hold for up to 4 weeks within any 12 week period. Please request the hold before your next billing date.
I am injured. Can I still train?
Yes. We will adjust your Program and, when needed, coordinate with our Sports Physiotherapist or Osteopath so rehab and training work together. You can also book directly with our Physio or Osteo.
Can I try before I join?
Yes. Book a Free Intro for a chat and tour. If you are visiting from out of town, use Drop In S&C Session.
Can I switch plans later?
Yes. You can change session frequency or move between S&C and VAD as your goals and schedule evolve.
What is included with memberships?
Coaching in every session, personalised progressions, regular testing and check ins, and a supportive community that keeps you accountable.
How big are sessions, and will I get coached properly?
Every session is coached and numbers are kept intentionally small so you receive attention on technique and training quality.
Do you offer nutrition and lifestyle support?
Yes. We offer Nutrition and Lifestyle sessions and simple habit frameworks that integrate with your Program.
What happens after Onboarding?
You leave with a clear recommendation, for example S&C, VAD, or 1:1, your Program loaded into the app, and your first review point scheduled so momentum continues.
Do you work with juniors?
Yes. Our Junior Athletic Development Program builds speed, strength, coordination, and confidence in a coached environment.
Is parking available?
Yes. Parking is available out front at our Mornington facility.
