Memberships & Pricing
Transparent pricing. Zero surprises.
Coaching is included across S&C, Athletic Development and 1:1.
Clear options, accessible training times and a Free Intro to map your best path forward
Select a category to view relevant coaching options below.
Onboarding
Your first step
Before you dive into training, we take you through our
Onboarding Program, designed to give you the tools, skills, and confidence to get the most out of your Virtus journey. Think of it as learning to swim before jumping into the deep end.
Why we do it: Because your success isn’t about quick fixes, it’s about building a foundation that lasts. We ensure you understand what winning looks like and what we need to do to get there.
What’s included:
- 5 x 1:1 coaching sessions to learn systems, understand how you move and create a pathway towards success.
- Individualised session design tailored to your goals, lifestyle, injury and training history
- Education on training, recovery, and nutrition so you understand the why behind what you do.
- Confidence on the gym floor knowing you’ll be supported every step of the way. Building competence and confidence
- Clear plan and direction to help you hit your goals and stay accountable long term
Strength & Conditioning
Real coaching. Real progress.
Train in a coached environment where every session is guided, every rep has purpose, and every program is built around your goals and lifestyle. Whether you want to build strength, improve fitness, or simply feel better, our S&C memberships give you the structure, accountability, and support to make it happen.
All S&C memberships include:
- Coaching in every session (technique first, intensity second)
- Personalised progressions and load targets tailored to you
- Regular testing & check-ins so you always move forward
- A connected community that lifts you up, keeps you accountable, and makes training enjoyable
- A clear plan you understand, so you know exactly what to do and why
Important: All members must complete the Virtus Onboarding Program before joining an S&C membership.
S&C Unlimited
Train in every session on the timetable with unlimited coaching, immerse yourself in the Virtus community, and enjoy full access to our recovery gear to accelerate results.
S&C x2
Two coached sessions each week with access to every session on the timetable, giving you flexibility, structure, and steady progress.
Athletic Development
Train like an athlete. Perform like an athlete.
Our Athletic Development program is for anyone wanting to unlock their potential, whether you are preparing for a season, chasing performance goals, or simply moving better and feeling stronger. With expert coaching, proven systems, and a supportive environment, you will get faster, stronger, and more resilient.
Every session is guided by our coaching team, so you will always know what to do and how to do it. From speed, agility and plyometrics to strength, conditioning and recovery, you will train with intent and purpose. This is not random sessions, it is structured, long-term development that builds durable athletes who move well, feel good and perform at their best.
All VAD memberships include:
- Coaching in every session focused on speed, power and agility where it counts
- Programming matched to your sport, season and goals so you know what to prioritise
- Strength, conditioning and movement training to build durability and reduce injury risk
- Regular testing and benchmarks to measure progress and celebrate wins
- An environment where athletes push, support and challenge each other
- A clear pathway that grows with you from fundamentals to advanced performance
Important: All athletes must complete the Virtus Onboarding Program before joining an AD membership.
VAD Unlimited
Train in every session on the timetable with unlimited coaching, individualised programming tailored to your goals, sport and season, and full access to recovery gear to maximise performance and results.
VAD x2
Two coached sessions each week with access to every AD session, supported by individualised programming that gives you flexibility, structure, and steady improvements.
PRivate coaching
1-on-1 focus. Maximum impact.
Our Personal Training is all about individual attention. Work directly with a Virtus Performance Coach to refine technique, target specific goals, or get the ultimate personalised training experience. Whether you use it to complement other training or as your main program, Personal Training gives you unmatched focus and results.
You’ll get:
- Personalised coaching built entirely around your goals and needs
- Focused attention on technique, strength, movement, and performance
- Flexibility to target specific skills or build long-term progress
- Expert feedback and accountability every session
- The fastest way to learn, improve, and see results
Important: Private Coaching is suitable for all ages, confidence levels, and training experience.
single session
A single 1:1 session designed to sharpen technique, address a specific area, or get clarity on your training.
You choose the direction, we walk the journey together
pt packs
Work 1:1 with a Performance Coach over multiple sessions.
Perfect as a stand-alone program or to complement your S&C or VAD membership with extra accountability and personalisation.
Movement screening
Move well. Build your foundation.
Our Movement Screening helps you understand how your body moves, where your strengths lie, and what needs attention. It’s the first step to safe, effective, and long-term training. Whether you’re new to training, returning from injury, or just want clarity, a screening gives you the insights you need.
Why it matters:
- Identifies movement limitations and imbalances
- Reduces injury risk before training gets intense
- Provides clear recommendations for next steps
- Builds confidence knowing your body is ready to perform
Functional Movement Screen (FMS) + Results & Recommendations
FMS + Fundamental Capacity Screen (FCS) + Results & Recommendations
FMS + FCS + 6 Weeks of Online Programming
performance testing
Know your numbers. Unlock your performance.
Performance Testing gives athletes accurate data on strength, power, speed, and resilience. It’s the blueprint for improving performance, tracking progress, and preparing for competition. With world-class testing tools and expert interpretation, you’ll know exactly what’s holding you back and how to get better.
Why it matters:
- Tracks progress with real performance data
- Highlights strengths and areas for improvement
- Provides tailored programming recommendations
- Sets clear benchmarks for pre-season, in-season, or rehab
VALD Performance Testing Battery + Results & Recommendations
VALD Pre & Post Testing Battery + 3 Months Programming
Full Performance Testing + Detailed Report + 3 Month Coaching at Virtus
Specialty programs
Targeted training. Real results.
Our Specialty Programs give athletes and community members a focused block of training to accelerate progress in key areas. Each program is small-group, coached, and designed with a clear outcome in mind.
Programs available:
Junior Program (Intro to S&C)
A perfect entry point for young athletes wanting to learn the fundamentals of training. This program builds safe technique, confidence, and a strong foundation for future progress.
- 1 × Onboarding session
- 2 × Coached sessions per week
- Learn safe lifting technique & movement patterns
- Build strength, confidence & competence in the gym
6-Week Program - Start Anytime
Women’s Strength Program
Designed for women aged 30–50 who want to feel strong, confident, and capable in the gym. Learn to lift safely and effectively, build competence with key movements, and develop the confidence to train anywhere. More than strength, this program empowers you to own your training, health, and results.
- Small-group coaching with Maddy
- Safe, progressive strength training
- Build confidence with key gym movements
- Supportive, empowering environment
8-Week Program - Starts October 6
Junior speed & power Program
Built to help young athletes run faster, move better, and perform with more confidence on the field or court. With expert coaching and proven methods, this program develops speed, power, and athleticism that lasts well beyond the season.
- Speed and sprint mechanics coaching
- Jump and plyometric power training
- Strength and movement skills for performance
- Build resilience, confidence, and athletic ability
Multiple options available\
6-Week Program - Starts October 6
How to choose?
Not sure where to start?
Book a Free Intro for a quick chat and tour. We’ll listen, map your best pathway (Onboarding, S&C, AD, or 1:1), and set your first steps. No pressure, no sales pitch.
Still Have Questions?
If you have more questions or need further information, feel free to reach out to us. We're here to help you on your journey to becoming Better Every Day.
questions?
Do I have to do Onboarding first?
Yes. Onboarding ($599, 5 x 1:1 sessions) is compulsory for new members and anyone returning after time off or injury. It is our most important service because it sets you up for long-term success: movement screen, technique coaching, baseline testing, goal setting, lifestyle review, and a personalised 6 to 8 week Program with clear next steps. If price is a hurdle, talk to us. We have options that suit different budgets.
What is the difference between Strength & Conditioning and Virtus Athletic Development (VAD)?
VAD uses Individualised Programming built around your sport and season, including speed, power, strength, and resilience.
S&C follows a coached general Program that is updated regularly to build strength, movement quality, and capacity.
What are your coaching session windows?
Weekdays 6:00 to 11:00 and 15:00 to 20:00.
Saturday 7:00 to 10:00.
Sunday 8:00 to 11:00.
See the Timetable for exact session times.
How do payments work?
All memberships are billed weekly by direct debit via Wodify Payments. If you need an alternative arrangement, chat with us and we will find a workable option.
Are there lock in contracts?
No lock ins. Memberships run on a 12 week rolling basis with 28 days’ notice to cancel.
What if I go on holiday or need a break?
ou can place your membership on hold for up to 4 weeks within any 12 week period. Please request the hold before your next billing date.
I am injured. Can I still train?
Yes. We will adjust your Program and, when needed, coordinate with our Sports Physiotherapist or Osteopath so rehab and training work together. You can also book directly with our Physio or Osteo.
Can I try before I join?
Yes. Book a Free Intro for a chat and tour. If you are visiting from out of town, use Drop In S&C Session.
Can I switch plans later?
Yes. You can change session frequency or move between S&C and VAD as your goals and schedule evolve.
What is included with memberships?
Coaching in every session, personalised progressions, regular testing and check ins, and a supportive community that keeps you accountable.
How big are sessions, and will I get coached properly?
Every session is coached and numbers are kept intentionally small so you receive attention on technique and training quality.
Do you offer nutrition and lifestyle support?
Yes. We offer Nutrition and Lifestyle sessions and simple habit frameworks that integrate with your Program.
What happens after Onboarding?
You leave with a clear recommendation, for example S&C, VAD, or 1:1, your Program loaded into the app, and your first review point scheduled so momentum continues.
Do you work with juniors?
Yes. Our Junior Athletic Development Program builds speed, strength, coordination, and confidence in a coached environment.
Is parking available?
Yes. Parking is available out front at our Mornington facility.
