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Free Intro

Five one-to-one sessions

Start your Virtus onboarding

Pay securely for the five-session onboarding that every new S&C and Athletic Development member completes first.

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What you get

  1. 1

    Screen & movement prep

    We find your movement baseline and build a warm-up that is yours to keep.

  2. 2

    Patterning & fundamentals

    Squat, hinge, press, pull. The four patterns behind everything you do here.

  3. 3

    Lifestyle & clarity

    No training this one. We get clear on the goal and pick one habit to anchor it.

  4. 4

    Patterning & testing

    We sharpen the patterns and test where it is earned, so your program starts from real numbers.

  5. 5

    Ghost session

    You train in a real session as part of the crew. Your journey proper starts here.