Everything people ask before they walk in.

A strength and conditioning facility in Mornington, coaching everyday people and athletes since 2014. Every session is coached, sessions are capped small, and members are known by name.

A normal gym sells you access to equipment. We coach you: every session run by a coach, capped small, on a program built around your goals. You are paying for progress, not a swipe card.

Memberships run from $69 to $140 a week depending on the program and how often you train. Every session is coached. The full breakdown is on our pricing page.

1/2 Torca Terrace, Mornington VIC 3931. Free on-site and street parking out front.

Onboarding is from $360 depending on your training history, and it's a coach's undivided attention while you learn the systems, get screened for how you move, and set the goals that shape everything after. It's why our members progress from week one instead of floating.

Because every session is coached. An S&C membership works out around $7 to $9 per coached session, against private coaching from $110 an hour. We compete on coaching quality, never on price or equipment access.

Weekly direct debit, ongoing until cancelled with 28 days' notice. No lock-in contracts, no joining fees, no surprises.

Yes. Memberships can be held for up to 4 weeks in any rolling 12-week period, and your billing pauses with it.

That's exactly what the Free Intro is for. Thirty minutes with a coach, and you leave with a recommendation built on your goals, schedule and training history, whether you join or not.