Start one to one · Every Session coached · Your program
Start one to one, join the coached floor at your pace, or register for the next small women's introduction. Every path teaches you what to do, why you are doing it, and how to progress.
Choose your start
Start on your schedule
Start with a Free Intro and five one-to-one onboarding sessions. Your coach learns your starting point, teaches the key movements, and builds your program. Then you train in mixed Sessions of no more than eight, with a coach on the floor from start to finish.
Best for women ready to choose a time and begin on their own schedule.
Book a Free IntroStart together
A small-group path for women who would rather begin at the same point together. The current catalogue price is $799 for eight weeks.
Dates, Session schedule, capacity, inclusions, and coach are not confirmed yet.
Register your interest and a coach will contact you when the next intake details are real. Registering interest does not reserve a place or take payment.
What to expect
Learn the movements one to one before you enter an ongoing coached Session.
You are not following the person beside you. Your exercises and loads reflect your starting point and goals.
The coach is there for the whole session, not checking in from the other side of the room.
Serious coaching does not require an intimidating room. Beginners, parents, athletes, and retirees train on the same floor at their own level.
Meet your coach
Maddy coaches strength with clear instruction, patient progressions, and a calm floor presence. She explains why an exercise is in the program, teaches the skill in steps, and adjusts it to the person in front of her.
The honest answers
Straight answers about starting, the ongoing floor, and the eight-week introduction.
You can start one to one or register for the next women's introduction. In either path, a coach teaches the movements before expecting you to know them.
No. Sessions are mixed, and about half the floor is women. If beginning with a female coach or a women's intake would make the first step easier, choose that path.
Properly prescribed and supervised strength training can support muscle strength, physical function, and bone health across adult life. The right starting point depends on you. If you have a condition, pain, or clinical question, speak with an appropriate health professional as well as your coach.
After the Free Intro, standard onboarding is five one-to-one sessions for $599. S&C memberships are currently $69 a week for two Sessions, $82 for unlimited Sessions, or $107 for unlimited Sessions plus a monthly private session. See the pricing page for the current catalogue.
The current catalogue price is $799 for eight weeks. Dates, Session schedule, capacity, inclusions, and coach are not confirmed yet. We will publish those details before registrations open.
No. Learning how to train and building fitness are part of the service. Start where you are.
Real feedback from real people, published on platforms where we cannot edit a word of it.
★★★★★
Great atmosphere, friendly team, and a really welcoming environment. Can definitely see why so many people recommend this gym!
July 2026 · Google
★★★★★
After being at Virtus for 4 years, I have never been better as an athlete, but also as a person. This people-first gym helps its members to achieve their goals and do the things they love not only through strength & conditioning but by also creating a suppo…
November 2025 · Google
★★★★★
This Mornington strength and conditioning gym genuinely stands out from the rest. Since joining Virtus, the growth I've had - in coaching, education and confidence has been absolutely incredible! It's more than just a strength and conditioning gym; the team…
November 2025 · Google
Choose your start
Book your own Free Intro now, or register interest for the next women's introduction. Either way, a coach will meet you at your actual starting point.
