Women’s Strength Program
The Women’s Strength Program was created because too many women are left without the guidance or environment they need to succeed in the gym. This program gives you the space, structure, and support to train with confidence, build real strength, and achieve results that last.
Why Women Choose Virtus
Maddy is more than a coach. She’s an experienced guide who knows how to simplify lifting, build belief, and support women who want to get stronger without the intimidation or confusion. She combines technical knowledge with an approachable, empowering style that ensures every session feels safe, purposeful, and productive.
When you join the Women’s Strength Program, you’re not just lifting weights. You’re learning how to move better, trust your body, and step into the gym with confidence.
Build Confidence
Learn correct lifting technique in a welcoming, semi-private setting.
Progress
Structured sessions designed to build strength week after week.
Accountability
A small, committed group where every rep is coached and tracked.
Community
A safe, supportive crew of like minded women on the same journey.
Women's coaching options
women's strength program
The Women’s Strength Program was created to give women the guidance, structure, and environment they need to feel confident in the gym. With expert coaching from Maddy Morrison, you’ll learn how to lift safely and effectively, build real strength, and carry that confidence into every area of life.
8-Week Program
• 2 × Coached sessions per week with Maddy
• 15-minute Success Call to set goals
• Semi-private coaching environment (max 8–12 spots)
• Personalised progress tracking (Wodify/TrainHeroic)
• Support and resources to stay consistent
Investment
$799 upfront or $110/week
Perfect for women who want structure, accountability, and a safe, welcoming space to build confidence and strength.
1:1 with Coach Maddy
For women who want the highest level of personal attention, Maddy offers one-to-one coaching. This is the most tailored option, blending strength training with lifestyle and nutrition support to help you reach your goals faster and with greater clarity.
8-Week Package
• Weekly 1:1 sessions (5/6 am availability)
• Full lifestyle, nutrition & training integration
• Custom program with weekly adjustments
• Private WhatsApp channel + habit tracking
• Deep accountability and support, tailored entirely to you
Investment
$1,699 – 1:1 package (8 weeks)
$2,499 – 1:2 package (train with a friend)
Perfect for women ready to go all-in with complete personalisation, accountability, and results.
Meet your Coach
Maddy Morrison
Maddy blends technical mastery of strength training with a natural ability to connect, encourage, and empower women in the gym. She has coached dozens of women to feel stronger, healthier, and more confident, not just in lifting, but in everyday life.
Her coaching philosophy is built on three pillars: clarity, confidence, and care. Maddy believes that every woman deserves to feel at home in the gym, to know exactly what to do, and to feel supported every step of the way.
She teaches you how to move safely and efficiently, explains why each exercise matters, and shows you how to adjust training to suit your body and lifestyle. Her sessions balance expert programming with genuine encouragement, creating an environment where women don’t just train, they thrive.
When you train with Maddy, you’re not just learning to lift. You’re gaining the strength, skills, and self-belief to carry into every area of your life.
Get Started in 4 Simple Steps
At Virtus Performance, we make it easy for you to embark on your strength and conditioning journey.
Choose your intake
Semi-private (Women’s Strength Program) or
1:1 Coaching
Book your spot
Limited places available for quality coaching
Success Call
Align your goals and training plan with Maddy
Show Up
Lift well, progress weekly, and build confidence
Ready to go?
Hit the buttons above to lock in your spot.
Not sure yet Click the button below and we’ll reach out to guide you.?
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