Performance testing
Understand your strength, power and movement with a coach. Leave with clear results and practical training priorities, whether you train here, at another gym or with your own coach.
Choose your Performance Profile · $199Testing at Virtus
Our VALD ForceDecks help your coach measure how you produce force during an agreed test, such as a jump.
Your coach explains the setup, guides each attempt and puts the results in context with your sport, goals and training.
These photos show testing here at Virtus. Your session’s test battery is chosen with you before your appointment.
Your starting point
Establish a baseline and choose what deserves attention in your next training block.
Understand the qualities you want to improve, with results you can take to your existing coach.
Get three practical priorities and a clear explanation of what your results can and cannot tell you.
Choose your next step
Start here
$199once-off
60-minute appointment
A coached assessment, written results and three practical training priorities. No ongoing program or retest included.
Train at your own gym
$499once-off
Six-week program
Initial profile, a six-week individual program, one mid-block check-in, a retest and comparison report. Train at your own gym; coached gym sessions are not included.
For returning testing clients
$149once-off
45-minute appointment
Repeat your agreed testing battery, compare the results and update your priorities. Your coach confirms suitability against your previous profile before booking.
Appointments are arranged with the team after payment. Need a particular date, booking for someone under 18, or unsure which tests are suitable? Check with us before buying. Prices include GST. Your coach agrees the test battery and preparation with you before the appointment.
How it works
Tell us your goal, training experience and availability. We confirm your appointment and what to do beforehand.
Complete an appropriate, agreed battery. This can include movement checks, force-plate jumps, strength and speed measures.
Discuss your results and agree when your written report will arrive. Take it to your own coach or use it to guide your next block.
Repeat the same measures under similar conditions. A retest is included in the six-week package and can be arranged separately after a profile.
Other ways to test
30-minute appointment. A focused movement screen with practical exercise recommendations. The broader performance battery and training program are not included.
Testing built around your team. We quote based on your goals, athlete numbers, chosen tests, location, travel and reporting needs. Agree the scope and total price with us before booking. Individual training programs are quoted separately.
Included with individual testing
Your movement screen, Performance Profile or six-week package includes free Community access to the Virtus Hub app. Keep your testing information together, wherever you train.
Add your sport, club, goals and training history before your appointment so your coach can prepare for you.
See your recorded results and your coach’s finalised report, with practical priorities for your next training block.
Download your PDF to keep or share with your own coach. We can also email you a copy.
Build a testing history and compare results when you return for an agreed retest.
Community access has no ongoing app fee. Gym Sessions and ongoing coaching are separate; the six-week package includes the program and check-in listed above. For under-18s, we arrange the appropriate parent and athlete access with you.
Before you book
How standalone testing fits with the rest of your training.
No. Standalone testing does not require a training membership or the five-session onboarding. If you later join coached S&C or Athletic Development, the usual onboarding and membership terms apply. Testing does not automatically replace onboarding or create a credit.
Season testing in weeks 3 and 11 remains part of your coached Sessions. Standalone paid testing packages are separate. PLUS includes one private Session a month that can be used for testing; check the scope with your coach before purchasing a separate product. Existing specialty programs keep their agreed testing inclusions.
Initial profile, a six-week individual program, one mid-block check-in, a retest and comparison report. Train at your own gym; coached gym sessions are not included. It is a fixed program with one scheduled check-in, not weekly program rewrites or unlimited messaging. Your coach agrees the starting date and retest date with you.
Yes. Your written report is useful wherever you train. We can discuss sharing it with your coach with your permission. There is no obligation to join.
Your coach needs a previous profile and a comparable testing protocol. If you need a new battery or a different assessment, we explain the scope and price before you book.
No. This is a coaching assessment. If pain, an injury or clinical clearance is the reason for testing, contact us first so we can direct you to the appropriate practitioner.
Your existing purchase keeps its agreed inclusions. If you bought a three-month or integrated package, the team will arrange that service with you. Longer programming and coached options are discussed individually.
Real feedback from real people, published on platforms where we cannot edit a word of it.
★★★★★
Such an amazing and supportive environment! I'm so glad I switched from a commercial gym to Virtus. The coaches are so lovely and helpful, always making sure you are completing exercises correctly.
May 2026 · Google
★★★★★
From the very first contact with Virtus, we’ve had such a fun but professional experience. The vibes in the gym are always high, and the whole crew are so knowledgeable, supportive, and genuinely awesome. They are amazing with my daughter — she absolutely l…
January 2026 · Google
★★★★★
We love Virtus Performance, what it stands for, the approach, the facilities, the team, and how inspired our son is to go there and train. This place is more than a gym, it's an environment. Lachie and team have created a beautiful, unique space. We love th…
January 2026 · Google
Not ready to book?
Our free training tools help you think through your goals and next step. The online Performance Profile is a self-reflection tool; it does not measure your performance or replace a coached assessment.
Explore the free training toolsTalk to a coach
Include the option you are considering, whether it is for an individual or group, and your preferred timing. Do not include detailed health information here.
