In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.
To get in contact with the team at Virtus, Contact us via info@virtusperformance.com
Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions
As discussed on the podcast
Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strong Embody - Connie Sobczak Self compassion - Kristen Neff
Socials: @moderationmovement @themindfuldietitian