S3 Weekly Wrap 2 · The Weekly Wrap #2

Alrighty, beautiful people. Welcome back to the Virtus Performance Podcast. The weekly half an hour of good stuff, what do you call it? What did Georgia call it last week? The weekly rap, which I don't hate. It's basic, but you know. It was my email back in the day. If you've got a suggestion, let us know. I don't hate it, but I think we can... It is pretty vanilla. Yeah. I got a few comments last week that Mitchell is the most comfortable man alive. I got told I look very unimpressed and I think it's just called comfort.

I didn't know we had people actually watching on YouTube. So there you go. Yeah, I think I might have been the real. Yeah, fair enough. Which I was unimpressed about, but that's okay. I loved it. You were unimpressed about? What's wrong? Do your research before you make stupid comments. Tyler just getting a little like... What did I say? That auras aren't accurate. I had one for 18 months. How much more research do you want? N equals one, I know, but fuck. Are we gonna keep going? No we're not. No we're not. How's the week been boys?

What's been going on? I spent the weekend up in Listerfield. Listerfield? At the lake? Yeah, not near the lake actually, just a property. There's something in Listerfield that's not the lake? Yeah, apparently. News to me. Lake and mountain bikes. Doing a like 12 month mentorship and that was the first weekend of it. It was like an in-person intensive. Ten of us and Alex, the head mentee, just hired out this big property and we hung out there for the weekend. Sick. Give us a summary of the mentorship. What's the goal? What's the intention? What do you want to get out of it?

So the mentorship itself, it's like, it's everything. So it's, you know, there's a little bit of strength and conditioning stuff, health, dabbles in some biochemistry and then some business stuff as well. Brilliant. What do you want to get out of it? Just be a better coach, be better with money, just yeah. Yeah, some of my gaps are like to that biochemistry, physiology stuff so hopefully fill in some of those gaps as well. Beautiful. Mitchell? Not a weekend gallivanting. Cocktail, cocktail tour in Melbourne. Get to hold for this shit. Yeah, I was out at a dinner and I got a FaceTime.

Yeah, it does go on too. Trust me, there was about a 45 minute period where one of the rollies will go unmentioned. Went a little white girl and FaceTimed everyone. So it had to be Tess. Yeah, it was Tess. But don't say her name. No. Sue, who? When? Yeah, so another weekend, gallivanting in the city. Well, Saturday, didn't make it back Sunday. Was meant to go out for dinner and slept through my alarm, which I was very sad about. Didn't make it back Sunday. Didn't you have run club? Yeah, and then I was meant to go back.

Oh, you're meant to go back up. So yeah, two weekends in a row of gallivanting in the city. It's a dream. Really, really came for a grandpa weekend next weekend. It's going to be three, isn't it? Are we going on the footy? Yeah, shit. And Saturday I'm going as well. Are we going on the footy? Yeah, we got tickets. You're welcome to not go and then I can go and watch the Tigers pump Collingwood instead and you can cover my shift. I told you we'll get someone to cover your shift. Someone's got to coach front squats on the gym floor.

Yeah, it was Tess. But it's not. Tyler said no, I need the money. Let me dwell on it for 24 hours. I'd love to go. Yeah, what's it like, that push and pull of like, I need cash but also I need to go see the Tigers get pumped by the Pies? It's going to be a good game. I'll be getting FOMO watching on TV if I don't. It'll be a good game if you're a Collingwood supporter. But then I'll be kicking myself if I spend a lot of money. How was the two power outages on Saturday?

One in Brisbane and one at the G? Yeah, that's a bad joke. I don't know exactly what you're talking about. Horrible. That was for Darren. Yeah, it sucked. How was run club? Give us a summary. Run club was good. Ed will put together a video so you'll see a little bit of insight into what it looked like. Ed was there. Yeah, Ed was there. Mango Media. It was good. We had 15? Between 10 and 20. Could have been 15, could have been 17. It was more on the higher end. Yeah, everyone on the gym floor that was there said to me 20.

So I think it's on the higher end. Yeah, something like that. But no, it was good. Most people got anywhere from 3 to 4K. 10 minutes out, 10 minutes back. Had people come from everywhere. Tommy George, Privateer, he came down. Love that. But no, it was good. Good start. Did the 5 metre banner stay up? It stayed up. Wasn't that breezy. Wasn't that breezy. So if it was breezy, would you peg it in? Yeah, but like roughly. If it was breezy, would you be in trouble? Potentially. Potentially. But I didn't really peg it in. Because it wasn't breezy.

It's a joke there, but let's keep moving. Next week, what's the plan? Because I will be there next week, so obviously we're going to have at least 21. 22? 12 minutes out, 12 minutes back. Oh, bump it up a little bit. Just a little bit. And then the week after that, we'll have a bit more creativeness and get together some little groups of paces and things like that. Brilliant. Leave people on the hook. And the plan is every week? Every week, yep. Every Sunday at 8.30. Winter Park. Yep. I'll still be there Easter as well. So everyone's like, "Oh, is this all on Easter?"

Oh yeah. This weekend is normal and then the following is Easter. I might bop down. Yep. Is the following Easter? Yep. Surprise. We're in bloody April already. I swear the years just get quicker and quicker. They do. We've had this conversation. Do you want to have a genteel? No. No, no, no. Yeah, good. So all positive. All positive, yeah. Yeah, great. Where'd you go for coffee? Style 15. Oh, you just said that? Yep. You said you had 15, go. Yep. Did you get some hipster banana bread and stuff? No, no, I didn't actually. I got the chilli smashed over it.

No, I didn't actually. I mean, if you're going to get something from Style 15, chilli smashed over it as well. Just a cold brew. Yeah, good. You moved house? Fuck me. It was... Broke his foot too. I aged five years over the weekend. Same. So this is a little insight. So on Thursday, I started packing the van and stuff, and we've been slowly moving a van worth of stuff to mum and dad's every couple of days over the last few weeks. Been filling up mum's car with all the boxes and stuff, and I was like,

"Oh, perfect opportunity to get rid of the koala couch," which has gone to my sister's, "and take our bed," which we got a big bed, but a big bed base fits in my van. So I took it all apart. I was doing it, and just chaos, normal chaos with the girls running around on the grass outside. KP's sitting with them, but the garbage truck's there, so Banksy's going nuts inside. Billy's going, "Garbage truck," and Lucy's just having time of her life. So I'm kind of putting the koala couch, which comes apart brilliantly, which we love, putting it one bit at a time into the van.

Pick up a bit, so anyone that's put together a koala couch will know that, and glorious innovation of engineering the old koala couch, but I picked up a bit that has two identical looking connectors on either end. One end's fixed in, the other end's not. Picked it up, looked over to the garbage truck as it separated itself from the rest of the giant bit of koala couch wood, which has come down, guillotine me toe. Cooked. So I, safe sails, inconsolable, couldn't think, brain was not working for a good two hours, probably, an hour and a half, two hours.

Did you actually think it was broken? Is it okay? I thought, I don't know, short answer, I don't know. It's so strict. Was it okay? Thanks buddy, I appreciate that. I'm trying to rehab a calf at the moment, came in to train on Friday morning and my brain was having none of it, my toe wasn't working. So I did a few upper body exercises and iced the toe and what not, but then had to follow up with two days worth of, well not really two days, it was 24 hours worth of loading a van and unpacking the house and taking it all out at mum and dad.

So that was a bit of fun, but we got it done. It's a nice little reminder that no matter what the world throws at us, even when bad things happen to good people, we can just get it done. We just show up and get it done. But no, we had plenty of help, it was brilliant. We did a, hey budget trucks though, 4.2 metre budget trucks fit a lot of shit. It's incredible. More than the van? Significantly more than the van. But yeah, we did a load Friday night, did a load Saturday, got to the point where we were just shucking shit in and just going I don't care, as long as it gets to the other end we're fine.

Do any of them break in the move other than your toe? No, my relationship was tested a little bit, but we soldiered through. Nah, my sense of humour. I lost that for a few hours on Saturday. But we ended up... You still haven't found it? No I haven't. The power joke's pretty good. But we ended up treating ourself a little bit. Went to Lucy's for dinner on Friday night to enjoy the best that Moynston has to offer, which was nice. Had a fire, got rid of some of the smoke we had at home, added some carbon to the atmosphere, then went to Peninsula Picnic on Saturday.

And then it was triple treat yourself because you went and saw Emma and Mamma on Sunday. Oh fuck, did I ever. First of all, shout out to Peninsula Picnic, that is the best kind of event. I maintain that if you can go to a festival and sit 60 metres from the stage, not even 60, 30 metres from the stage with a deck chair or a camping chair and a bottle of wine, that is living. Doesn't get any better than that. So shout out to Josh Pike from Temper Trap. Temper Trap was there. Cool. Yep, it was a sweet disposition.

Not cool. There was no love lost. I got more. How was Emma Mamma? Nah, Emma Mamma was good. So for those that don't know, Emma Wiggle, I think I said this last week, but they took her out to the farm. So she moved on and started her own dancing, signing, entertaining children's show called Emma Mamma and it has gone gangbusters. The kids love it. Parents love it. Some parents did on the weekend. Lucy loves it. So I bought her tickets 47 days ago. You know how I know it's 47 days ago? Because we've counted down every night since then with a video of Emma Mamma.

How many days now, Daddy? 46, 45, 44, 43. So we got to day zero on Sunday and it was pretty fun. We went up a little bit earlier. I went to vacation for coffee. So I thought one for you, now one for me. Went on vacation for a coffee. Lucy had a hot cross bun and then went into Emma Mamma and it was chaos. Just kids everywhere bouncing around, jumping around. Lucy had the kind of in awe shocked face for like half of it where she was just like. Alright, Lucy. Are we happy meeting your heroes?

She was like, "Emma Mamma's there!" So she was singing and dancing and stuff. She had a good time and then went and caught up with Beck Beck for lunch which was good and then back home. That was my weekend. So it was just vertice times 20, just kids and balls and shit everywhere? Yeah. It was at the Athenaeum Theatre which is a nice, intimate, closed in kind of gig. And we walked around the audience and stuff and Elvin Melvyn was there. Did she get to interact with Elvin? No, not really. She got a wave from Elvin Melvyn and she reckons Emma Mamma waved to her but I have the video footage and she did not.

She waved past her. But we move on. Yeah, I'm not telling her that. And then got home and Dad was building a fence. I spent the afternoon building a fence. If you want an insight into how my brain works, here's a direct correlation of how my old man's brain works. All week he's been like, "Does Banksy need a fence?" Because they've got two and a half acres, no front fence. "Does Banksy need a fence?" "Nah, nah, she's good." All week. "Does Banksy need a fence?" "Nah, nah, she's good." "You sure Banksy doesn't need a fence?" "No, she's all good.

She doesn't need a fence." I think I'm going to build a fence. So I get home and Dad's screwing the gate into the side of the house and we basically built like maybe 40 metres of pool fencing. We put it back up and now Banksy and Lucy and Billy have a big, juicy backyard to play in. So you could say my weekend was a success. But my toe hurts. I'm tired listening to that. It's a huge weekend. I'm so cactus right now, but we settle on Friday. So I've got to go sand the walls that got plastered.

We've got to paint those spots, got to paint a door, got to hang the door and then do a tip run. And then find a house for, or find a home for a fridge and a bookshelf. So if anyone wants a fridge or a bookshelf, keep posted. Work that out. Could hold on to it for you. Yeah, maybe. Later. Doesn't quite fit in the van. So we'll work that out. Yeah, so that was this week. That was the weekend. Testing week. How'd it wrap up? Pretty good. Pretty good. I think I was having a look at like overall members and stuff yesterday and I think 70% or 72% got at least a few done.

So those that didn't do it last week, we'll have an opportunity to do it this week. Goal seeding week, this week as well. So that'd be good. How'd that go this morning, T frost? Yeah, got a handful done. Was there excitement for it? Was there apathy? Was there like... I wouldn't say excitement. There was excitement. So I booked in with some of my guys last week for this morning and there was excitement from them. But other than that, a little bit of apathy, a little bit of I don't know what to write. Can I think about it?

I was like, yeah, sure. And then I see him walking out with a paper saw in their hands. Yeah, mixed bag. Mixed bag. Yeah, I think for this time especially, just getting stuff down on paper is really important for everyone. So when you're watching this later on tonight, just fucking get in. Write down your goals. Don't take long. It's in your head it's just a goal of some paper. It's a plan. Carry on. It gets worse. I haven't eaten this morning, so I'm fat. It gets worse the further we go into this Virtus journey. I'm fading.

It used to be funny. If you don't laugh, you'll cry. I've been using the same joke, so I didn't get not funny. You just stop laughing. Everyone stops laughing one day. Miss, do you have some things for us? You want to dive, do you? Yeah, deep dive. Darren, I'm going to need a number between one and 30. 26. Good number. Bear with me, talk about something else. Why did you pick 26? What was that? Never heard of her. Fucking Collingwood nerd. You feel a bit stiff when you're going around. You've got two sons, they're going to play for the Pies, they're going to be stars.

Three years later, they're deeply sitting. Your mate Dakes is just going, "Yeah, I'm going to be the third best A-class in 10 years." I shit you not. What do you think number 26 is? Goal setting. Give it a 20 second spiel as to why goal setting is important. You're spending a year doing a mastermind. I'm trying to reference why we're doing this, by the way. The idea. Do you want to talk about that? Like what these are? You look awfully confused. Yeah, I think you better because I'm pretty confused. Well, the idea originally for these weekly podcasts was to basically just pull something out of a hat.

And talk about it. And talk about it. So we have a list. It's not a hat anymore. We obviously haven't inflated the leaf of how important our opinions are, which I enjoy. Yeah, but some of this stuff I don't think is that valuable, but it's just funny. It's just funny. Yeah. Goal setting wasn't important. As you said, we need to clearly outline the actions that will get us to whatever said goal is. And if you don't do that, you're right. It's just a big, fancy set of words on the paper. I like it. What was the question?

Goal setting. Talk about goal setting. You've got 30 seconds. Tell us why it's important. Well, a lot of people struggle to work. They know what they want. They just don't know how to get there. So goal setting is an ability to microdose the small things you need to do along the way to get through the big thing. So for those that do have quite a good understanding of what they want and where they want to go, goal setting is easy and maybe not so stimulating. For those that don't really know where they want to get and don't know how they're going to get there, goal setting obviously becomes a little bit more challenging.

And then you have the other people who are really good at microdosing the small things that they want to do. They just don't know where they want to end up. So goal setting can be as like most things, what you take of it and what you get from it. And everyone will have different experiences with goal setting depending on what their outcome needs to or wants to be. So for me, like I'm really good at the end. I know what I want and I'm really good at the little things of how am I going to get there.

It's just, I don't need to rush into those things so it can happen when it happens. You two might have different kind of ways that you approach goal setting, but for me, I don't necessarily like to write things longer than luck. And you'll know this after answering your questions over the last seven years, don't like to forecast any further than a year necessarily. You know, we all have big illustrious shoot for the moon goals that we want to end up at. And sometimes putting those down on paper can seem not irrelevant, but like, you know, this is so far away.

Why, why is this important? So for me, I'm the daily actions person of weekly summations of where I want to get to month to month. Yeah. When I look back on old goal setting things that I've done from years ago and answer the question of where do you see yourself in three to five years, et cetera, vastly different to where I actually am now, which would have been about three to five years ago. Funny you say that because I found mine from the very first one I did to my internship and they are still exactly the same.

That's pretty cool. While packing up the house on the weekend, we found like my essentially a vision board from 2019. And it's crazy how, like for me, I kind of, I tend to under shoot, sorry, under plan and then overshoot what I want to achieve. So like so much of that stuff was like three, five year plan and it ended up happening way quicker. And essentially all of them I ticked off, which was super cool. But I like I go through stages cause like during COVID for example, I was a, what are the boxes I have to tick today?

Don't even worry about tomorrow. Just do today. Whereas now, now with the girls and with this place, I see myself, I feel myself being a little bit more like look to the future three, five, seven years where we want to be, what we want to do. Which is difficult because you kind of get stuck in the outcome. You get stuck in the, I need that thing to happen now rather than worrying about process. And I think the reason why we're doing this goal setting is so that we can dive back into process, understand what the outcome is, but then go, all right, what is the process day to day, week to week that we need to do to get there?

Like for us, a big part of our family progression over the next couple of years is we're selling our house and it's taken significantly longer than we wanted it to, but we've got through the selling part. Now we got through the moving out, we're about to settle. Then we can start looking for that house. We're going to be in for the next 10, 15 years, but we wouldn't have been able to do that if the first couple of dominoes hadn't fallen yet. So I guess we just want all of our, all of our community to figure out what the dominoes are and how to knock them over.

Give us another one. I like these. Give us a shuffle. Does give me another number please. Dan's like, I'm trying to fucking look at spreadsheets. Don't come to Virtus and try and do some work. 35. There's enough, there's enough. I didn't know how many were total. What are you reading at the moment? A four hour work week, but sporadically, really sporadically. Shouldn't it only take a couple of hours? Favorite movie quotes. How long you got? I'll just sit quietly for this one. You know how Georgia puts these wheels together and Tyler's just off with the fairies.

It's really nice to sit here and notice him doing it. We're usually engaging conversation or something and Tyler's just sitting there. Wrap it up. It's too damn hot for a penguin just to be walking around. It's my favorite movie quote. There's not necessarily a movie quote, but do they have anything? Simpsons? Really? Yeah. You lost me there. Don't have one in particular. Never watched it. Shelter childhood. I'm not a very good quote guy. I don't remember it. Like I don't have them in the back of my head. One of my favorite things to do in social situations is just to quote random shit that no one has a clue what we're talking about.

And I picked up on a few from you over the years, obviously, because I repeat them because you have the same. I've got one, one mate that just will get 99% of them and it's the best. Um, patients in Germany though. So, uh, yeah, let's not talk about that. Shall we? No, I, uh, yeah, I don't have them just off the top of the dome. He said dome. Well, what's the best movie you've watched lately? Uh, honestly, I have not watched a movie in four months. Well, we have an app that tells us this. We do.

We have an app called letterbox, right? And uh, I can't check it cause it's on my phone, but basically Mitch and I are on it. Tommy's on it. A few other mates are on it. And you, when you log the movie, you watch and you talk to me about watching some shit. You want cocaine bear? I was like, I need to know what this is. This is about. Um, it's actually, it's actually got, there's some character development in it. There's some, there's a couple of arcs is, you know, to, is it like a shark NATO sort of thing?

I think they would have set out going, let's make this like shark NATO and then they're like, Oh, it's actually half what I rated like two stars or something. What was my, what was my, uh, review? Did I have a review? No. Oh, hang on. This wasn't half bad. There you go. It's a shit movie, but you don't go into a movie called cocaine bear and go, this might be the next. I have only watched six movies this year. Yup. I've been, I watched, to be fair, I did start watching a TV series last night, which is very rare.

So I started watching the recruit on Netflix, which is like suits versus like, what was the summation they said? Cause it was very accurate. Uh, it was actually really good. I watched six episodes. I thought you meant the old one HD series, the recruit where, uh, one HD what's that back in the day, like channel tens little sister station. And it was just sport. And I think we got that here and we got it in country week anyway. And um, yeah, tell us about win and prime, but that Mick Molta, there'd be like 10 kids, like 17, 18 year old kids.

And they like do all these competitions and shit to win a spot on an AFL list. Oh yeah. Was that called the recruit? Oh yeah. Okay. Now I do know what you're talking about. Yeah. That was a, I was like, Oh, I remember when they started putting ads out for it, I was like, I'm in here. I mean, and then one of the providers, you couldn't have played VFL footy. That's dumb. That's dumb. I was of it. Never good enough anyway. So carry on. How the, how the red hill boys shaping up for round one, shaping up for round one.

Really good, really good practice match against keep kind of bass on the weekend. Wasn't there cause it's the great part of the world. Wasn't the X I was it up in a list of field, but they're shaping up really well. A few, uh, soft tissues in the past couple of weeks, but um, minor, really minor. Yeah. Um, we'll have a really strong squad in about two or three weeks time. Who won this week? Jumana on good Friday. Round one. So we got to wake off. We're going to, we're going to go, uh, kangaroo culling. Oh yeah.

Like I said, we got to wake off. I'm like, Oh yeah. For the local footballers out there, if you, if you have 20 beers over a weekend, your injury risk goes up significantly. Just an FYI for anyone playing at home. And if you don't do your strength work also just, uh, just to just mitigate your risk factors, all right, if I can get you sleep, don't drink too many beers, do your strength work, show up to training, drink your water. What's the anything else does. Yeah, good. It's just, um, just a little, uh, I've had

a few conversations in the last couple of weeks just being like you're doing three out of the five things really well, but if you've, if you leave one completely out and out to water, you're going to, you're going to struggle. It's coming from someone that's got a torn calf and won't be back for five weeks. But anyway, what were you leaving out in the table? 20 beers, 20 beers in the sleep. No, I think, Oh yeah. The sleep, the sleep's copter, but yeah, I don't know. Let's not, let's not talk about my calf anymore, but I think I think I've, I think I've realized when I did it though, you're making him sensitive.

That's the problem with that part of the calf is there's not enough nerves in there to be sensitive. Yeah. Um, we got any more? Do you want another one? One more. Give us one more and then we'll, uh, we'll wrap it up. Go on then. Last one. Five. Jamie Elliott, Nathan Bartley, Brandon Ellis, who? Celebrity Crush. Two time premiership player Brandon Ellis. I'm going to, I'm going to take a, not allowed to answer. It's not allowed to have celebrity crushes. Nicholas Cage or Hilary Duff. That's not what you told me before. Who did I say before?

Come on. Florence Pughs have been a favorite for a long time, but yeah, everyone else likes it. So I'm, see I don't, I don't see it. So you've got one not so fan. She was hanging out with Zach Braff for a while and I also love Zach Braff. So any of those three, four, probably one of the tennis players. A few more specific. Roger Federer, Anna Ivanovich, Emma Adekanu, I don't know. Any of them? Ryan Reynolds, of course. See, I was a Star Wars kid, so Natalie Portman's probably up there for me. Who did she play?

I'm not answering that question. Princess Leia? Fuck, no. That's my feelings. Yeah, that's probably it for me actually. Give us, give us one more, one more before we wrap up. Darrin. What did he say? That's going to be really obnoxious for people listening at home. Just you going, Darrin, for a couple of minutes. Just spin the camera around. One, two, three, four. Supplements. What supplements are we taking? What do we think of supplements? This is an open ended world. Supplements. Really, really important. Not really taking any at the moment, other than a magnesium. Take a couple before bed.

Been having some whack dreams, so whether that's because of the magnesium or I'm just a bit more relaxed, I don't know, I'm entering a deeper sleep. Might be the essential oils that you're getting high on every night. Oh no, they're not supplements, that's just, that's good for your skin mate. Not good for your brain though. Could be. Could be. Could be. That's something I don't know enough about, so I shall not comment. Supplements, I mean, lean into them if you're doing the other shit right. Go low hanging fruit first. Like, eating more low hanging fruit is probably good for you.

I thought it was clapping towards you. Which one? I don't normally take supplements. I mean, besides your protein and BCR belays and just, you know, workout stuff. Rockabye Farms ticked that box for me. Yeah. I mean, I'm still taking my anti-inflammatory, so that's taking my napreducing, my anabroxen. Love that. Which is still getting me funny looks when I go ask the chemist where that is. Can I please have 17 boxes? You can't really buy one at a time. Can you? Yeah, they are funny, but I try to buy two very innocently without really knowing. It's like, oh, I can only give you one of these.

You just go out. It's nice to be looking shady. Put a hat on. So, anabroxen is like obviously a pretty general anti-inflammatory, but it used to be only by script and it only recently has become a off-the-shelf, off-the-counter. So, but you can just take fucking 15 times the dose and then go back an hour later and get another one. So, it doesn't really make any sense. But we live in society. You've got to have rules. No, I'm a, yeah, anabroxen and nurifen. I get obviously migraines and stuff from getting hit in the head way too many times.

Yeah, it feels. Yeah. But no, that's, that's about all I take. But yeah, very similar to me. Like they are good complimentary tools. Love that. They're supplementary to the good things you should be doing already. And if you aren't, you're not going to be able to mask what you're not doing with those. What is one that you would recommend to someone that's chasing higher performance and whatever that, whatever that looks like or means for them and they are ticking their boxes of hydration, nutrition, protein. Depending on body shape and type, probably creatine. Obviously it's one of the worst, widely researched and positively affecting if done properly.

So yeah, that's probably up there for me. The old pickle juice. Yeah. That you don't need to drink. You just have to mouthwash. Yeah, but it's delicious. Yeah, but for most people they don't. You get some spicy ones and just, you get to eat the pickles before the game and then you get to drink the pickle juice during the game. It's like, it's beautiful. And intelligent caffeine ingestion as well. Like caffeine and creatine are two of the best supplements you can have. You just need to be smart about when and what and how much. Yep. Should we talk much before we wrap it up?

Seeing Tyler's got one on his head. Yep. Hats, we got to deal with the, which, which one we're going to go with and colours and all that kind of stuff. So we're figuring that out. So that'll be over the next couple of weeks. But hoodies will be available to pre-order as of tonight. It's a day job to get the order form up on the wall and all that kind of stuff. So we're going to do a, what colours? Pine green and black. Love that. Pine green, looks sick. Yep. No billboards. No billboards. I don't mind. I'm happy.

It hurts him. I'm happy. But some really excited, exciting stuff happening over the next couple of, couple of months and beyond with merch. So this will be our last, this will be our last AS order for a long time, probably forever. Well, yeah, we'll get the, the heavy hoods for this one just to make you guys warm and toasty. Like, oh, they're both wearing it. Nice. Love that. It's all happening. Last one. One, you got 15 seconds to answer each. One client, shout out for the last couple of weeks, who's been doing really good things in the gym.

Have we released the member of the month yet? Nah, it's locked in. Oh, should we do it here? Do you know it? Yeah. Yeah. Bump it up. Congratulations to Zara Cooney, our March member of the month. Your Lululemon, that's the wrong one. Your Lululemon product test voucher will be awaiting you when I reach out to Sinead next. Oh, you've got them. Excellent. Perfect. Excellent. Mitchell? Well, that was my nomination. So she's been around for three months, give or take, and has probably trained at least four times a week since then and has obviously reaped the benefits and the roles of a bit of consistency in just turning up.

So that's mine. Obviously I don't spend too much time on the gym floor anymore. Hey, Tyler, did you know that he doesn't spend too much time on the gym floor? Did you stop coaching? I might have to soon. Thanks for bringing that up. You're fucking rockin' me. Kyle Whitford, for me, the old rubber shoulders had a little setback a couple of months ago and he's just, I think, next day or two days after he was back in the gym hanging around with some kettlebells. So yeah, just to see the mindset shifts that he needed was just to dive back into the rehab, go through the process, do what he needs to do.

Yeah, it's brilliant. So get around him. Looking forward to seeing him play some football. Can you see what Harry Lane can do with his most recent setback? Speaking of rubber shoulders, we'll get there. He thinks you're talking about him. I wasn't. Not about you. Alright, beautiful people, thank you. See you next week. Bye!