S3E46 · Mitch got demoted to the floor

All right, beautiful people I got me I love that go then have you go. Oh, she you welcome back to the weekly wrap Geez, I've never done this before. I'm feeling bad. You've done enough of these. I've never introduced a weekly wrap though. It's true You're hosting say I'm hosting today, so I'm driving this you're asking me all the questions First cap off the rank. How's your week been? What's what's new? It's been a good week I was talking to someone this morning a couple of members this morning and I has everything going has a week been it's kind of Just heaven's ticking at the moment and it's not the worst thing in the world.

It's It's not like there's all this new stuff happening or like the world's changing all at once It's just kind of like show up tick the boxes do the things contribute to what we want to contribute to and then and then keep going like Yeah, it's kind of Nothing's fantastic and nothing's horrible. It's just kind of kind of rollin most important question What'd you do to treat KP and your mom? so I Ran out of time a little bit last week and Kind of had it had a few plans of what I wanted to do

and what I want to get her and things like That kind of got the front afternoon all that fuck I have no idea when I'm gonna get to the shops do all these kind of things may just squeeze it out and And yeah make it happen but yeah with footy Saturdays and and Lucy Lucy at kinder on Friday and I kind of just did the week happen real quick. So prior planning sort it out But got got the girls up in the morning. Actually Lucy got herself up Walked in was already dressed. I was already guys.

She's like, can I give my me the present now? I love this Give it a second One of the positives KP going to bed really is Saturday night could get everything set get everything ready Lucy had drawn about 15 different things for for mummy throughout the week at kinder So we had grandma and mum's presents ready to go but got up KP a present new running shoes, so she took the legs over went down to Mornington Park for the vertice run club, which was It's always been supported by Lulu lemon and they are a phenomenal bunch of humans down there But they they went above and beyond for the mothers of the vertice community on Saturday Sunday.

Sorry flowers coffees Biscuits just good vibes. So yeah, there's really good crew down there That's lots of good humans. All the moms got some love. Yeah jealous a mister. I thought I'd let Jesse spend the day with her Mommy at the run club and I had a very lonely day in here would have been quite person one person for the shift Yeah, look like most people that would have been in were at run club and yeah or spending Yeah, the Sunday crew were was certainly certainly out in force. But you know, it was really it

was really nice It was just nice to celebrate The the wonderful mothers we have in our community all together it's not often that we get kind of a a certain Group of people of our community all together all at once. It's you tend to get lots of little interactions So to have that yeah, it was it was great. You know, we had a bunch of people running lots of people walking Doggers were out in force. It was it was good morning. I heard it was not many people running a lot of people walking Yeah, yeah,

there were there are a few but they weren't there was war club on the weekend There were a handful running but yeah, it's it's nice. You know, Mitch is doing a great job in getting that consistent and getting it going so if anyone needs anywhere to be on Sundays come down have a run tick the legs Over good social gathering and there's um, yeah there's a fair few events coming up later this year marathons and half marathons and 10 K's and stuff that we're We're gonna be getting to so yeah, if you're if you're a

runner get there But now after that we went saw the Johnson's saw Risi coaching Jed, which was a bit of fun Okay, Brookie a big squeeze Headed home my sisters came over and staying the girls for a while and then we had a family dinner So it was a good day for us. Hey you are you been give you mom a call. It's been do Don't get rich. I'm saying it next week. So next week's our mother's day This way can't show her a text. Send her a couple of reels and stuff Now I've just been doing the farewell to us Sounds a bit dramatic.

I'm gonna go away for three months. But like yeah, there's Certain people that you want to sort of see you once more one more time before you don't seem again for a while for sure So I had a few social events over the weekend. I don't usually do this anymore these days I'd like two nights out in a row. I was fried on Sunday Absolutely fried both relatively light ones as well. Yeah, it's a tend to make some pretty health based decisions these days So don't lean back into that stuff too much anymore But I

guess it's good to it is good to be able to do that and still enjoy yourself and you know Maybe indulge a little bit more than you would have knowing that you're gonna look after yourself on Sunday. Yeah Yeah, I'm very much looking for myself on that Sunday. Yeah, I think I woke em up. Yeah So I think I think it's one of those things if you do it More off if you do it less often than not and you tick all the boxes and fucking go enjoy yourself Yeah, I'm made. I've cleaned all the house and made it up to her.

So love that. What about you? How's your week been? Mitch is here. Hello, which is just rolled in We're five minutes down you got time quick While he's getting his shit together you might sit on the ground in front of us. Yep. I'm okay with that How's your training going training now footy's good. We're back a couple of weeks back in now. We're We're working through a bit of a beautiful form slump bit of confidence issue with with local footy at the moment Which is all right. I heard the hillman were just too good. We won mate You're calling it a form slump.

We got the dub. We got the dub Yeah, you could uh Could call it a form slump I guess but now we're working on we're working on a few things and trying to get out our mojo back This is a new one for Mitchell joining the podcast But my trainings been hit very heavily centered around football lately, which is all good. Oh, that's a heavy breath bit of stuff about this You probably could have put the long catch out, you know Set your text But now what he's going well, I need it now now that

I'm kind of back playing training doing all that volume wise I'm feeling I'm only three guys back in but I'm feeling better every Saturday Back at that intensity things like that. So now I'm gonna start, you know dosing Dosing a bit more strength and power work back into my week so that yeah the the intensity level on a Saturday can continue to go up and elevate because Yeah, I definitely noticed there's been a few moments where you know at top speed I'm a little little more cautious and maybe I'd like to be so that that

continuity will come just with Training just without consistent training showing up making sure that I hit the hit the top speed Let's pass up kills. No, I need to do more but of course my my jump has never been so loose Let's five sets of bench. Press five sets of curls upstairs coffee Instagram scrolling. Yes, seriously Now do I'll do a little something something this I may be some boxes and some some bench and and then some pipes because yeah, like I said, my jump has never been so Loose look good feel good play good.

We'll take those three boxes But like like you guys both know sometimes it's being in here often and around this you tend to Disregard your own stuff sometimes like you've both been really good at it lately leaning back into what you need to do But yeah now train trainings are trains going alright. I just need to to dose the strength and power stuff back in I'm becoming an Olympic lifting person and I can't snatch. I gave you some tips. Yeah Yeah, good haven't implemented you haven't trained since then. It's probably implemented yet, but I like it What's the what was the driver for that?

I couldn't particularly be fucked training on Thursday or Friday whenever I trained last and I was like, ah, I'll do some clean something different Yeah, good and loved it Also 95 kilo PB and a boy and apparently I was like doing I'm really wrong. I had that many people mention me like Oh, are you meant to be doing no contact cleans? I'm like, I never not the fuck It's um, yeah, it's it's it's a great Little love skill for you to train it. Yeah and go through it yourself. Yeah, it's like It's it's not Dunning Kruger like or people say are you Dunning Kruger yourself when I say oh You know, I'm not very good at coaching Olympic lifts.

Yeah, but the fact is I'm not actually good at coaching lifts. I haven't really done myself. It's just an exposure thing Yeah, I think well Mitch is our lifting guy. So he'll he'll look after you. Yeah, I haven't done a clean it forever though It's weird with my back to you. So I'll sneak in this way. Hello I'm sure Oh Not as much as it has been for two weeks because I got the man flu and then I brought my spine in half last week Bit of bone bruising. Yes gets tackled spinal. Yeah fucking just run through with a knee a broken my back.

Yeah See a bit of bone bruising bit of a corky and a couple of depressed ribs, which isn't a thing But that's what fears said so we're gonna roll with that So yeah that I can just give you cuddle to make your ribs happier I did lots of standing curls last week and lots of bench without moving, but I actually got one for you I did 10 sets of 10 on Tuesday and then 8 sets of 10 Wednesday GBT boy Yeah, but so I had a bit of a sore left shoulder who would have thought on Wednesday, so I grabbed a massage gun.

I pushed all the blood out of my shoulder into my bicep Oh, so I'm glad I did that. Otherwise, it would have been some strife for my left shoulder. So it's just bemused by that So I was a bit sore a bit tender in my left shoulder. It turns out the solution was just lymphatic drainage Yeah, just like jammed a massage gun to the top my shoulder my chest and I woke up the next day with the biggest bruise My left arm. I'm glad I did that From footy I heard about he met me Wednesday Wednesday Thursday morning, maybe he's like hey mate.

Oh, yeah, I can't straight my arms Tell me more - what'd you do? What's happened? He goes all I did a bunch of bunch of arms just say like like a solid arms It's just a morning and I woke up this morning. I can't move I was like is it same both sides any different? It's a painful. Yes a all these kind of questions No, like both sides are even it's exactly the same I'm like, oh you just got some hectic dumps just from punching biceps too much get to training I was like, he's just standing on the sidelines while the boys are trained.

I was like, oh He's like my arms are sore So this is your public service announcement No, no, you don't, you know, you know, let him miss training of your sore biceps. All right, that's the rules Just fuck it get a moving and open them up a little bit a little bit of massage II So I gave him the old double double thumb thumb massage and he wasn't very happy with me. But yeah It's nothing wrong with some doms every now and again if you are in the worst doms I've ever had in my life was in My doctor and why were you pointed out careful?

There was like a genuine tear which I guess that's what Dom's is but Yeah, it went in small fizzies. Oh, yeah, it's great one tear probably out for seven to ten days like the next day. It's fine Yeah, that's just hectic Dom's. Yeah, it's um, it's always interesting. What how everybody responds to certain things All right, you what about life things tell us life things. He's Forget I'm hosting I'm so used to you steering the ship on this Life things. Well, it's 11 days until I go away. I need to start thinking about packing That's I didn't ask me for sure.

Oh, did you? Just went off in your own little platter. Okay, go live a day. So as well Funner what else needs to be ticked off? What else needs me to I need a pack I need to so when you started as a B&B in Italy, you need to give them like your passport Details my passports at home and I'm usually here when I do that shit. This computer's better than mine faster Some like oh, yeah We'll talk about it. Oh, yeah, I'll send that That's talking for myself. Oh, yeah, I'll send those details through when I get home.

I just don't do it Don't think about it. So that needs to be done surely, you know, you pass what number off to be head Hey, man, I'm gonna send you a photo of us. Oh No, it's it like my house Yeah, it's just I'm asking for a buck to write No, 25 minute walk, I'm more thinking from a 5 a.m. Shift. Have you found one yet? Yeah Just go for a walk hard rubbish No, but it's exciting. You're almost there. Yeah, good fucking written. What were you gonna say for interrupted? I Was asking if you'd spoken about your laptop yet?

Yeah, it feels in what are you? So I I can't read it boy all the all the days have been blown into one, but we had live Malcheski malusu ski Doing med ball keg toss for the first time now going a bit wayward and So I just said to her. Hey, what's my computer over there? No more than ten seconds later Bang ball ants on top of my computer. I have a feeling you and keg tosses should never just meet again. Yeah, it's just It's like I'm leaning into just the fact that you just push

it coaching them poorly That's hanging out so we've had twice First time The kids broke the bike the screen on the bike downstairs, yeah Adam lined up and I'm grumpy I'm still grumpy about it. So I haven't replaced it yet and They're going wayward as well So what they'd do that throw it and it go forwards a couple of meters and instead of taking it back to the cone That throw from where it landed I said Hey Like make sure you pick your ball back pick your ball up go back to your cone Because that's gonna hit the box and same thing no more than ten seconds later.

Someone takes out the boy I just give me yes something in that it's like it's like, you know, we're trying to swerve away from the tree People hit trees and cars and you're not a risk assessment Paging Simon Cooper You can talk to us about risk and safety. You want to know I think you just sent me one. No use that. Yeah Yeah, what about when I use Frank's him? Yeah, seriously But sort it out. Well, it's yeah when we will have to be very careful with that stuff When we when we do the gym upgrades because there'll be some equipment floating around I reckon just a blanket keg tosses are done yet.

So I do Yeah, well just give me everyone I straight them up and straighten them up. Yeah Just be the shit. Let's match it for everything. Let's throwing something. I can only throw a foot over there Not wrong. Um So yeah, that's not nothing that's up. Yeah, Jazzy. Yeah, Jazzy's come through clutch because I was like well That's that's trip fucked because the whole basis of language was you've sworn The whole basis of the truth is gonna be I can work So if I had no computer that was fast I'll be nice to you. You'd be grumpy.

I know. Yes. He's got a good grumpy streak. He does Strut very react. I'm stoked 11 more days of this I'm gonna give you a book to take away with you just to like yeah What book the power of now? I've got it. Yeah, can you fucking read it? I it could have been Summarized in the first chapter. Yeah, it's like it's literally just how many pages have been saying the same thing over and over again Good books five words. I agree with it. They were your feet up. Yeah No laptop break just for you boys Once my time along nicely I'm just fucking still hanging out for the housing market to crash.

It's not happening hot topics. What's been grinding your gears this week Let's think right. Thank you. I It's not been grinding my gears because I feel it as well But just how much more up and about people are when the sun's out Like it doesn't give me the shits in the fact that because I get it's completely understandable, but it gives me the shits that we need These external things. Yeah to get us to get us moving and I'm the same but I So I'm more The gears are grinding because of the human condition more so than people's actions or yeah actions grants my gears when people Like don't they let it get in the way.

They let it be a barrier for like physical activity They're gonna go for a walk or run. So yeah, no, it's raining. So unless it's like dangerous unless it's lightning. Yeah Big gals are winded. It's gonna knock a tree over and land on your head like unless you are at risk Put a jacket on and go for a walk. Mitchell Mitchell. I was running in the right. Oh, yeah I went for a walk last night like 10 15 that was uh, that was my running time during yeah cold walk and dream Oh, yeah, not obviously depending on the area living.

Yeah one headphone in I love walking tonight Yeah, I've actually been doing the same lately. I used to do it instead. Why I'm doing my not walk. Yeah transparency noise cancellation Used to do it down the middle of the roads like during cover because there's no one out It was a dream. But yeah something that I know so just try and find things from in here to get you get you going Yeah, it doesn't have to be sunny or pump and music or whatever like use those tools when you need them But just I can

maybe understand if you like living in Norway and you don't see the Sun and you're getting some vitamin D deficiency Oh, you know, he's kind of you Don't know why so it's getting educated I'm really excited for him to know everything is what's been grinding your gears and she'll We made everything I mean Nothing's really grinding my keys actually to be fair And a pretty good state. So I got nothing for you, Victoria. Yeah It's good state Hey, he'd like that from you shake your head what members have been doing good things Unless any of you have a hot topic other than grinding the gears been really impressed with With Benny is in this morning.

He's just he's just the kind of person that Whether it's sunny or not wouldn't it wouldn't matter for him. He just he just knows what he's weak looks like and and this is the prior planning that probably comes into avoiding the maybe seasonal ups and downs and the you know, the Extrinsic motivators like he's just someone that's very intrinsically motivated. He shows up. He gets the job done. He smiles. He makes a room better So shut up Benny. Oh, yeah a lot of respect for people. It's been many pages shit done What are the Benny's we go?

He's dead to us. Yeah I know you thought about it. Yeah. Well, that was my broken penis. Anyone else? Sure, any of your guys doing good things. I would like to just thank everyone who came to Mother's Club Mother's Club Mother's Day I've done that every time I've talked about it Mother's Day Yeah, so yeah, Michaela Webster's you Libby's who I may have may not have had to bribe with some flowers and cookies Yeah, they all got down. So yeah, I'm gonna go with those two and just for their training to be fair living I

had a chat Probably about a month ago now around just like her not getting the gym with my wanting to cancel and I said we just actually have to do something about it and act on it and she's been pretty consistent or she's been really consistent since that and Yeah, Michaela Webster who's relatively new ish to Verdis She Trains four or five times a week consistent as always in always smiling boxes Always give me a bit of sass, which I always appreciate. So yeah. Yeah I appreciate the ones that give a bit of cheek bit loose I mean, yeah, like there's the element of fun fun in it as well.

Like we are back on the football chatter No, we've kind of bounced around a little bit, but one of our things last week We had a very cathartic review. Like we just talked about shit. We weren't doing well and all that kind of stuff and When things don't go your way is kind of one or two ways to respond to it you can either just chuck in the towel and crack shits and Act like petulant children and this goes for us in our lives as well or you can just be like, you know, what? Shit

happens be where your feet are and just smile and they are like Mantra for sat day our theme was just smile like whatever happens just smile and I think it's it's really Positive way just to go about your day just fucking smile things are things are gonna fuck up things aren't gonna go the way you expect Just smile. I remember shout out Logan Sanford red hill He's in my bad books. Actually, I'm not the winning goal in the weekend my bad book. Yeah, he came in you like this He came in he goes. I've I've got a bit of a bad calf.

I can't do any calf raises What can I change it to I've been playing footy though? Do you mean you've been playing footy? So that's why he's in my bad book in there. Oh Man, he's I can't really walk, but you know, I could run that does make sense. It doesn't check out Yeah winning goal in the weekend against YC, so yeah Actually, I'm gonna share it Darren Murrow. This is like not nothing to at the gym, but just steps up always steps up and always delivers He's uh, yeah, he's just one of those people just want to want to have around from a coaching standpoint.

Just just just just life feather hands With the wind yeah Love sticking his hand up. Yeah, we like he's he's taken over the coos coaching gig for the rest of you Oh, wow, he's one. Oh, yeah, and didn't get the hand didn't know didn't have to do it. He's just he's stuck his hand up and Yeah, so get around get around Darren and Michelle for letting him do it Don't think she had it. I think she had a choice I will also My two hybrid humans ollie and Tess. I think I only did 42 K

last weekend tested 48 squat and still trained four times in here and got it done early So they don't pretty well good shut ass to Alec Bose was the only person in the gym And he was he said they know I do and yes He's I'll be here with Tyler tomorrow probably the only one and there you go self-fulfilling prophecy should just come down top Yeah, actually no, he's gonna sleep in life I've got work to do Did work instead I should have come down Good morning Team updates Mount Martha junior footy club similar the last year the good a partnership with the gym.

So They're 11 team would they have more than limousines with other living teams. They're doing the program They'll be in for two sessions each throughout the season. So it'll be a total of 22 sessions Will communicate it on black when you're gonna be in being communicated on slack. If you don't see it check your slack I will post on Instagram though Just we don't want people cracking the shits. Yeah, tell us tell us about the other school programs and and football club programs We got going on. Mmm. Welcome grandma Commencing a program 31st of May

Which I won't be here for but lock-in Renee will be coaching them Initially, and then that'll just be Renee leaning into that first solo gig Renee gonna be doing any coaching shift solo. We'll get there to be good for the next couple of weeks. We'll see And a peninsular grammar. It's my job sort that out TBC as well. So the peninsular in the Balcombe ones At school programs we facilitated at their gym and it just gives their kids Some sort of structured physical activity strength and conditioning program in their gym because it's sort of you

know All these schools have budgets and they have these amazing gyms with some of their amazing Yeah, yeah, it's just it's they're collecting dust so our jobs to facilitate a really high quality Gym program in their school and have the kids walk away with a bit of education from it as well Danny Nong women's cricket club commencing a program First of July, I believe and that'll be on Saturday mornings One here at vertice and the remainder off-site. So you probably won't see them Off the top of my head. I believe that's everything brilliant If you

are so if you involved in a club or organization or even a business feel free to reach out because we we have a range of programs that allow us to teach Capabilities into you know people of all ages. So yeah, I'm super excited for the school programs We've got coming up this year because they're it's an area that you know I remember back at school was probably the more like the sessions I'm doing now just just bit of bench a couple of bicep curls and you go home you know wanting to teach the kids how

to look after themselves and train themselves and be not only safe in the gym, but competent and It's yeah, it does so many things for their Mental development and their physical development as well big time anymore for anymore Donuts, I have not been eating very well lately Not being eating was consistent as I needed. So, you know what I did bought some meals. I should arrive today We're gonna say the KFC bought here on Saturday. No, that was for Tyler If anyone seen the YouTube series hot ones I had the last dab on the weekend

actually it's hot Not the hottest thing you've ever eaten But yeah, you know you're almost crying after the cosmic this is a bit of carry-on All you fools will suffering guys like I don't need to know this On the middle thing so I'm just like, you know what I know what advice regular someone else just Take away the barrier and I ordered, you know, 20 meals. So I'm good for the next couple of weeks So better use your card not mine Actually, I need to check that I did not that I didn't I just press go So it's one.

Oh, I think it might have been it should have been the vertice one, but Yeah, take it with interest in my next pay. Thanks. That's me. And this week's podcast is Jackie lever Yeah, Jackie ever dropped yesterday good to our chat All things the life of an AFL player. He's doing these ones That really people miss me saying why is he sitting like that? He was just excited. I was like fuck we need a big couch He's like it didn't feel like that I Get around you it was it was brilliant episode. He's a good man.

You already listen to it I listen to like 1500 minutes maybe last night. Yeah Yeah, how to juggle having a family and an AFL career and talk mates We was gonna but it was it? Yes, and we watch music meet you out. He's all over that stuff. Which is 29 going on 40 So let's talk smoked meats and country music. I tried to make you last night. Yeah, they got sucked Dismally failed Yeah, anyway, when you master it bring it into me What might be a love you few years? Oh, well, you got three months to work on it.

If anyone wants to talk Talk running or programming with Mitch. He'll also talk to you about your lawns and your smoked meats and amen sister And you're at irrigation system. So that's all right anymore Son off