S3E49 · Welcoming Jaimee back, Exams, Monkey movement, Tyler is officially in the land of croissants

oh yeah all right that's it that sucked yeah sorry can't win it more but it's podcast we are back special guest time hello Jamie hi welcome thank you what a time to be alive hey sir it's been on my vision board for years to have you coach of vertice so here we are I have always wanted to and now we're here so I didn't even have to twist her arm that much I know it's good rubber arms anyway no thanks how are you how you feeling about it I'm excited I yeah I feel like just

being back in the swing of things those that aren't watching who are you who am I Jamie how it's back in the house everybody yeah long time vertice member now I'm listener first time caller no coaching she's on the other foot my kids are growing up huge so how'd it come about how did you coaching a vertice come about because people want to know what Mitch needed to say I'm saving Tyler's asses there was no thank you from Tyler I thought I might get a shame cold out but no it's good I'm excited so first

shifts gonna be Thursday Thursday yep you know are you just excited just excited how hard can it be you'll fit in brilliantly and there's a bunch of members that are chomping at the bit to get you involved yeah that's a cat because cat forgot Jamie so sorry what yeah I was trying to get cat to guess who was coming back to coach like two weeks yeah and cat I think every single person that's ever been a vertice except for Jamie it was I was shocked shocked and she kept asking for hints I was like I

can't give you any you're just gonna get it one two three three months and now probably would happen years ago if you decided to have to pull the pin a couple years ago in some capacity so welcome to the weekly podcast where we just do a quick bit of a quick update for for the vertice fam I know you listen to them I do listen yeah good good she actually does she's not just saying normally it's like yeah I listen to the awesome one question about the podcast they go hosting a couple of weeks it's

probably a nice little wait for you to finish your exam mm-hmm and then you can host perfect so uh for those playing at home what what uh what are you doing with your studies and how far away are you from being done I'm very close to being done so two weeks until the big oskie so I was studying my masters that sample what is it objective structured clinical examination I'm good from you thank you do you know so that's what that stands for yeah masters of clinical x-fizz been studying for about five and a half

years oh and we are wrapping up in two weeks so yeah what's next those physiologists for those that don't know you should all know because I was on the podcast couple weeks ago we're not physios if you're wondering how to describe us allied health professionals who basically just specialize in excess subscription for chronic disease management sorry just that extra you know type 2 diabetes osteoporosis atrial fibrillation all that jazz that I guess not the general pop you have healthy unhealthy pop be healthy pop again yeah I'll just manage just manage yeah Mitchell how are you

fantastic as we've been cozy how's my week you look cozy I'm actually quite cozy my jump is to a bit wet though cuz Sunday's wash day I didn't get home till a bit later last night but you had a black one too did you see me drying it out my idea that was hilarious is on the dash there's a pair of socks and a jumper on Mitch's car no I just had to get it done yeah I'm a problem solver that was me solving that problem yeah put on the car in the Sun we should

probably put a clothesline out the back or something that would be an outstanding result we're not gonna have any undies drying on the chairs out the back of tiles way to Sunday Monday transition now I don't get to get my like late night Sunday sleep in Monday so like this there's no time for washing anymore so obviously with with Tyler being in Europe I was trying to think of a smart way to say that I was worried for you Tyler Tyler been in Europe growing me as a few more shifts yeah Jamie's coming into Tuesday

Thursday nights yeah Renee Renee doing a first Wednesday morning Wednesday morning and return of the king return of the Jedi get a man the myth the legend the dad the father the dad Papa coops mr. McConaughey yeah which yeah which we're all excited for yep 7 to 10 Sunday be there change of shift for those playing home yes change of shift from 8 start to 7 start oh that's official now oh yeah that's just for Saturdays yeah yeah Sunday I'll still start 8 to 11 so that what you can you can have your sleep in

if you need it that was that was more driven by me because if I needed to get the girls here by 10 o'clock we'd be struggling yes well by 9 o'clock sorry to start at 10 but finish at 10 yeah good in summary your first question week busy yeah getting busier yeah the next six weeks it can be relatively painful Jordi actually said hello to be in this morning my housemate I hadn't seen him a week so yeah it was in this morning he Jordi bodies monkey movement ticket as well yes so event alert we

should have a little button for an event alert where I can like potential second of July I am so confused by this monkey movement date by the way because it's been three different days in second of July boys from monkey movement are coming down to the gym in here we're gonna do a two and a half hour workshop on bit of community connection stuff we're gonna do some breath work and then we're going to dive into the cold plunge a little bit of cold exposure so get around it buy your tickets 20 bucks for members

30 bucks for non members make it happen bring your friends it's gonna be good time it will be a good time hmm character building for some people good humans doing good things Sunday Sunday morning sorry yes I get around it by tickets on event bright if you jump on Instagram it's in the link in bio and all that kind of stuff just ask coaches it'll be up on the TVs downstairs that's all segue there great segue now what are you gonna bring it back to how's your week been study study study what is it day

look like for you at the moment with your study because obviously you're in the final final stretch are you just everything at studying you need to take breaks like I probably give myself three hours I sit there go through all the cases you know common things that I need to know just break it down as much as I can and then I'll do case studies and review it but you can't overdo it like everything yeah you put into practice I guess it's a combination of the last five and a half years exactly study over the

next three weeks exactly right even today like I did a shadow shift at pay so Sinead's going on maternity leave I'm a work so it's exciting and even just I've learnt so much just being around her today like you learn on the job but you obviously need to know that background of all yet patho fits sir yeah just yeah refreshing the brain awesome yeah good a training mode I am what does it look like I'm down at body fit yeah how's that go it's actually fun yeah it's it's so different though like coming here into

vertice like being in an environment where you almost know everyone to go into an environment where you know nobody is like sorry different so I'm enjoying like a new style of training and again being around different people but I do miss not just being able to walk in do my own thing take my time yeah which is probably a good thing every now and again to have that changed absolutely to be pulled along and yep yep and trained outside of just like yeah cuz you probably get away with a bit more here oh absolutely yeah

well you're the king of it getting away with things yeah it's right that's the kills and three sets of bench I'd set some Instagram scrolling it's session done seriously I might do a session like that after this how are you how's your training on day sixty three of seventy five I think huge I lose track now you can do whatever tells me I had to like update my Strava description every time I do something so I actually know what day it is otherwise I've just killed relating if you miss like one progress photo or you know yeah I haven't missed anything yet lucky I've done as we've talked about a few times a few 10 p.m.

walks but I haven't missed out of it but as I said to someone this morning like and I've said it a few times like I live a lifestyle that allows me to do it pretty comfortably like it's but you've work can train wide work in the morning and clients and members like doing that anyway and only pretty well as it is like that was it has never been a struggle the reading I'm just swapped out instead of my phone at night and yeah I'm like a hundred pages left of atomic habits oh I was reading

principles it sucked I like that you went from trite atomic habits I tried they're both yeah they're both on my top five must read so we tick one out of two boxes yeah so yeah what's been your biggest takeaway from topic habits so far this 75 day hard things been pretty good for me it's like accumulation of that yeah yeah disobedient dedication you can have it taking the streak habit equal routine routine equal present progression the reward it's good yeah yeah cut that ran four times last week still trying every day I think I did

like six strength sessions last week oh yeah I'm good six strength second yeah yeah yeah six of them probably nearly should have done one yesterday but I just couldn't even bother be thinking of something to do so I just went for a walk instead yeah a couple saunas a week good job it's a nice it's a nice just like revert back to just go for a walk if you struggle to fit your training in or get it down whether you're studying or whether you're just working two people's jobs just go for a walk that's it

I mean I went for like after I finished this morning for six and a half K walk and did all my admin left when I'm doing it like I don't need a walk to be just like my zone out time it's my I went via common folk to get a coffee and then I charged off to my my melancholy mix as Spotify calls it send out for about 20 minutes how and go like Mondays yeah replied to some emails and he don't crashing - I feel like my phone in front of me trying to walk

not a chance now at this stage touch wood I made it back I did mention that to him last week he was confident splattering up here that as it did don't you can't you can't get me sick everyone's getting sick at the moment so that's on me yeah no I back myself in so sleep eat your oranges do whatever else makes you yeah makes you not get sick and we're sweet have you have your bitch she used to uh make Z for dropping off some kombucha for us delicious any life updates any uh any big

announcements I actually can talk about it now hey I've had to like not talk about it for a month give or take maybe when was Mother's Day month ago yeah okay bad month in couple of weeks time's flying lemon ambassador look at different space weird space terrifying so what is what does that mean what does it look like so from my point of view and like what they require of me there's actually not much it's it sounds too good be true and like it definitely feels that way but basically they give you the resources and

support to kind of like shape like your experience so from like a like every kind of what I have to do is like I have to put up a post a month and something along those lines including little lemon and the products and XYZ but apart from that obviously being involved in some of their PD days and like their events and things like that there's actually not too much a requirement from my point of view they just give you opportunity like bring your own community into their kind of systems and structures and their culture and

lifestyle I guess so it's cool yeah they set it all up and yes I'm pretty excited for it and also terrified took me like at least an hour and a half to write that thing yesterday most definitely sent it to Shanae and Simone to check it off technically it doesn't actually my like agreement doesn't actually start until Wednesday and I wasn't gonna post it to Wednesday and then they both the other me like why have you put it up yet I was like what does it start to Wednesday like I didn't want to like have

it stop before it started yeah it's terrifying I mean he's got a shaved head down like that's that's a good start Darren may rocked up in some Lulu well actually he got some Lulu joggers on the way out this morning so we're good yeah so yeah got a first event I'm gonna zoom call Wednesday night about the first event which is the 7th of June Wednesday morning 7 a.m. at the Sreno Lululemon store and we are going for a run yeah next Wednesday so it is global run day for Lululemon and basically just yeah gathering

a little crew and going for five and a half K trail road run walk depending on what you want to do and they're gonna do some coffees and open the store and I think there's like a little discount on offer for people that come it's like 25 or something don't quote me on that but I'll cover the other 10% that's what the zoom calls about you know I just wanna get down a Sorrento and take a selfie with your poster in the store that's terrifying that won't be that won't be for a little bit I

don't think it's still like August I think is that so you can have my pill on the whole month of content on the vertice page yeah Mitch's photo shoot from with Lulu yeah how I could lean into they celebrate wins baby that's awesome I'm basically giving the girls at Lululemon the chance to just like kick me out in some stuff and get me out of the black so I actually quite a joy wearing color we just you know black it's gonna be interesting this is the most different color hoodie we've ever had no we did

like a blue it's blue yeah we're working on it we're working on it I really want a pink one of that yes we can do that make sure there's not many pink girls there so I said there's not very Jamie pink girls is what I said yeah so the vertice Gucci one I did a couple of those for my sisters yeah and then got a heap of like rude like why the fuck didn't get more comments so the idea is to bring back some of the old vertice paraphernalia and logos and symbols and stuff and

yeah do like shortprint retro runs I'm currently in the in a process of sourcing some really good high quality blanks so when that eventually transpires what the plan is just to have a heap of stock on hand so that we can kind of just grab it and go hey let's you know let's print this on 20 of these or let's get 15 of these embroidered or whatever it may be so yeah the rather than because like I like doing big drops like this like I think we saw 50 60 hoodies yeah I like doing that

but it's takes too long to organize cost too much you have to get it all set up every time so I think doing yeah a little short 15 20 garment runs is probably the way to go cool so that's happening and the hats they're about to arrive yeah on the boat from China yeah on the boat from China there'll be a breeze they'll be in dock on Wednesday apparently and socks hats socks and some totes totes excited sucks she didn't get it she didn't get so totes excited as you know we have we have a

hot topic each week what do you got for us do you guys feel the earthquake last night it's a great hot topic because I did not here's the hot topic no one cares about your sunsets or your earthquakes all right shut up no you don't need a posted on social media earthquakes are not in this they are in the same everyone sees it or feels it okay Mitchell obviously didn't obviously know you would have been asleep I had absolutely no idea I didn't feel it either but yeah all like literally the five minute toilet scroll

this morning was just earthquake stuff we just slide back to the five minute you spent at least 25 in there yeah I told you to close the door when you got here it's quite it's quite no kids no one asking me for things just yeah it's a I feel safe on the Lou you know sure most parents probably never seen so much euphoria exiting a bathroom I'm lighter but my word of the way louder in more than one way I've used your fire a lot this way yeah you know what you've been watching it no

I haven't I haven't seen any of it but I've just been a word that's snuck into my vocabulary recently so I'm really good word speaking of sunsets the global run day that's the sunset trail that's that's the rumble going on speaking of sunsets there isn't I thought you were giving me a judge no there isn't I thought you'd give me a jab at it because I literally put up sunset photo the other day I'd be running sir oh did you yeah I am following this answer for myself I mean I get it it's pretty like

it's pretty but I don't know just shut up it's in depth or when it like rains a lot it's like oh my god it's raining it's like oh shit it is no way it's amazing hot topic what do you got go on no I don't actually I was trying to think about it all day and I actually don't think yeah nothing's really in my boner the moment I'm pretty I'm in flow state at the moment hmm which is terrifying for most people because everyone apparently causing everyone I should be stressed and worried about what I

have to do every week so here I am what's the point yeah that's just control the control waste of energy honestly I've read it yeah just be excited for what you got to do instead what's the saying I get to do this rather than I have to do this yep just it's true reframe and carry on with your life mm-hmm this um yeah I did podcast the weekend it gave me absolute nightmares I mean I planned on moving it before we got here but I didn't plant I'll moving it yeah this is normal this is

not a professional so any member shadows any member she's been doing good things someone someone that we haven't pumped up lately well would you like to pump up the person that you wanted to pump up we probably announce it here if you nice had plenty lately so but you can probably announce it now we'll do it first of June so do it next thing I want to pump up Timmy Schubert just like if there are three certain season life death taxes and Timmy Schubert's gonna be in it training when I get when I rock up

in the morning it's fair like you just know what's gonna happen on three hours of sleep just ticking boxes like that consistent every day yeah hey you haven't slept but alright sleep it's a team thing nice beautiful man he's doing doing brilliantly so to see how far someone like he's got he has come from you know strength capacity wise it's brilliant still if you are low-hanging fruit for him to clean up but we'll get there just like being one of you yeah can't do it all at once I am gonna show that Adam Tidd that

he's never gonna hear this anyway but I'm gonna talk about it anyway I don't actually for the last two weeks I think he's turned up the gym he's done he's regularly two or three sessions but he rocked up twice in a week without Shanae and without smoke without any of the little lemon crew she came by himself okay by himself which was it was noticed by lots of people too it wasn't just a me thing that's how I did make a scene of it but it was very proud of him so yeah so that's that's

definitely what I'm on yeah that's good so rather than of shed actually have many of the last couple of weeks I want you to tell me who the three people you're most excited to coach to carry I'm just excited to see everyone who are the most three people you most excited to see who have you missed the most I haven't seen a Rach or cat the longest time and they're still exactly the same I haven't seen Tessie you haven't seen Stan let's give him a rocket to get in to the p.m. shifts mm-hmm I know

I know Steph will change her schedule for you she's always Thursday afternoon yes she would at least believe she would they're the gals that's how I'm excited to see anyone else say hi try yeah it's the best part she just walks in and just takes over the joint I love it I'm excited for it any updates not particularly nothing new that isn't talked about monkey movement talked about run day Jim whiskey you know whiskey yes so Jim this will go up tonight which is what days at the 29th so on the first is the the

first of June is the last day to get your early bird $20 discount so if you want to come to the gym whiskey night and don't want to pay full price your 48 hours sort it out there have been a lot of yeah I'm coming I'll buy it before next Tuesday so I'm expecting I'm expecting the orders to roll through and then the last one Anna our in-house ex-fizz is gonna be running a six session master class series on perimenopause and everything to do with training and nutrition and all the other things it's it's gonna

be yeah it's gonna be massive for a obviously a particular part of our membership base so essentially who's it for women 38 to 60 or anyone outside of that age group that wants to learn more about menopause and perimenopause and how it affects training nutrition mental health everything so six different sessions you can buy it as a bundle or you can do specific sessions so I'll best send an email out to everyone with a link to the tickets and all that kind of stuff she's capping it at 12 - so it's not gonna be a

massive massive crew so you guys gonna be able to get together and have some high quality conversation as a group which I think will be super beneficial rather than just to a heap of people I feel like that's the forgotten group as well you know like there's not too much on that so the fact that she's leaning into that is really cool yeah it's gonna be awesome so that that first one's like the 26th of June so yeah well we'll give you all the info you need but it's it's pretty big month of events so

get around them make it happen in more for any more any closing words