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All 356 pieces the Virtus coaching team has published. Search this page or browse by topic instead.
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Mental models, part 2: how we actually run Virtus
Life and perspective
Why We Built the Virtus Hub
Mindset and resilience
Mental models, part 1: the thinking tools hiding in your training
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How to Choose a Gym in Mornington
Training better
Is Strength Training Safe for Teenagers?
Habits and consistency
Growth doesn't happen all at once
Mindset and resilience
Challenging what you (think you) know
Life and perspective
Writing is a superpower
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Human First, Athlete Second
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Don't have to, Get to.
Health and the long game
How to Access Mental Health Support (and Why It’s Easier Than You Think)
Life and perspective
The Power of Negative Space: Why Growth Happens in the Quiet Moments
Health and the long game
BDNF: Brain Food for your...Brain
Mindset and resilience
The Voice Inside Your Head
Health and the long game
Psychology at the Virtus Address: Meet Nina Keller
Habits and consistency
Don't chase goals, build a way of life
Training better
Squats Will Make You Swim Faster... Maybe...
Training better
Good, Better, Best: The Secret to Consistent Progress
Health and the long game
Strength Training & Menopause: A Natural Way to Thrive
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Enjoyment. Consistency. Progress. The Foundations of Virtus
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Virtus: More Than a Gym. Your New Home for High Performance in Mornington.
Purpose and values
What's really important?
Purpose and values
Are you a role model?
Habits and consistency
I'm going streaking