Training better: getting more out of every session
Most people do not need a new program. They need to run the one they have properly: the right effort on the right day, tempo they can actually control, and full range on the lifts that matter. These articles cover the specific things our coaches correct most often on the floor in Mornington.
There is a version of training where you show up, move some weight, feel tired and go home. It works for about six weeks. After that, the thing that separates people is not effort. It is precision.
This topic collects the coaching writing: the five mistakes we see most, why tempo is the variable everyone skips, what actually makes a shoulder healthy, and how to start running without hating it. If you would rather see how the programs are structured, the programs page covers strength and conditioning, athlete development and private coaching side by side.
16 articles in this topic