Start here: what training at Virtus actually looks like
Virtus Performance is a coaching gym in Mornington. Every Session is coached start to finish, usually runs about 60 minutes, and is capped at eight people so a coach can see you and correct you. You begin with a Free Intro, then onboarding one to one, then you train your own program on the floor alongside everyone else.
Most people arrive with the same three questions. Am I fit enough to start. Will anyone actually watch what I am doing. And is this going to be another twelve month contract I stop using in March.
The writing in this topic answers those questions the long way, in our own words, going back years. It covers the first conversation, what onboarding is for, how a Session runs, and why we cap the room instead of filling it. If you want the short version instead, the programs page lays out who each program is for, and the memberships page carries the current prices in full.
15 articles in this topic