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Health and the long game

Virtus Daily Blog #61 - Protect your sanity

Written by the Virtus coaching team

You can't be all things to all people.

If you try to be, you'll soon find yourself burnt out, hating the very things you loved.

Internal dissonance can be devastating.

Extrovert, Introvert, it doesn't matter. Understanding your patterns and where you glean your energy from certainly does.

Develop awareness to know when to sharpen your sword, and when to use it.

Your sanity depends on it.

Wallace

Strength that supports the rest of your life.

Virtus is for people who want to move well and stay capable for decades, not for six weeks. Coaching starts from where you are.

See training for everyday humans