Let's be frank. The last few years has been a shit show.
A variety of factors far outside of our control has made it immensely difficult to find any sort of routine, normality or consistency.
Now we are back, our world has reopened, and it's time to build routine, consistency and good things back into our lives.
Cue the Finish Strong Challenge.
The finish strong challenge is designed to help Virtus Members make the most of the last 6 weeks of the year, whilst building a strong foundation to make 2022 their best year yet. Inside & outside of the gym.
There are four areas of focus, with a point awarded for each contribution you make towards each area.
Training
VGT or VAD session logged in train heroic
Movement
10k Steps or Strava session logged
Nutrition
Food diary or calories tracked
Recovery
Normatecs, breathwork or Mobility session
Don't wait for 2022 to roll around. Chat to your coach about getting involved.
If you're not a current member, hit reply and we will get you stuck into doing good things with good people.
Whatever has passed over the last few years has happened, your future will be shaped by what you do now.
Lets get to work.
Wallace & Team Virtus