01
Established senior
You already play senior football and want to arrive fitter, stronger and ready to perform from the first week.
Rolling enrolment
21 September
The Offseason program · 8 weeks · Age 16+ · Mornington and remote
Do not wait for pre-seasonto get fit.
Build the strength, running capacity and habits now, so you can use pre-season to compete for your spot. Eight weeks of football work, delivered three ways through the Virtus app, so 2027 is your best year yet.
3 strength sessions each week
22 running sessions
Monday 5:00 pm shared session
Everything inside the Virtus app
Built for local football
Use the off-season to change what next season looks like.
The Offseason program is for footballers who want more than a few weeks of random training before club pre-season starts. It gives you a complete block, a shared standard and a finish line.
02
Fringe senior
You want to become more reliable, handle senior demands and give yourself a genuine chance to earn a regular spot.
03
Leaving under 18s
You are stepping into senior football and need a structured bridge into the strength and running demands ahead.
One complete program
Strength and running progress together.
Every athlete follows the same eight-week progression. Your access option changes where the strength work happens and how much in-person coaching you receive.
24 strength sessions
Three sessions each week develop the qualities football asks for: robust lower limbs, stronger contests, repeatable power and the capacity to tolerate training.
22 running sessions
Two runs a week in Weeks 1 and 2, then three a week from Week 3. The progression builds your running base before pre-season adds skill work and match demands.
Shared standard
Mondays at 5:00 pm
Monday counts within the three weekly strength sessions, not as an extra fourth session. Jordy leads, with Lachie joining when two coaches are required. Launch capacity is 12 with both coaches, or 10 with Jordy.
Choose your access
Same program. Three ways to do the work.
Choose based on access and support, not ambition. Remote athletes follow the same progression and share the same app community.
Most coached
Full Performance
The full Virtus environment
$899
upfront
or 3 x $320, $960 total
- Three coached strength sessions each week at Virtus
- Monday 5:00 pm is one of your three sessions
- Complete 22-session running progression
- Baseline and completion testing
- Programming, logging and community in the app
Best balance
Hybrid
One coached session each week
$649
upfront
or 3 x $230, $690 total
- One coached strength session each week at Virtus
- Use Monday 5:00 pm as your coached session
- Two strength sessions completed independently
- Complete 22-session running progression
- Baseline and completion testing
Train anywhere
Remote
Footballers training away from Mornington
$399
upfront
or 3 x $145, $435 total
- Three programmed strength sessions each week
- Complete 22-session running progression
- App programming, logging and community
- Weekly accountability from the Virtus team
- Optional $149 Virtus Performance Profile
Bring three teammates.
A verified group of four receives $100 off each Full or Hybrid place, or $50 off each Remote place.
The people behind the plan
Built from football, not just fitness.
The program combines current high-performance leadership with the perspective of someone who has lived senior football across levels and seasons.
High-performance lead
Jordan “Jordy” Love
High Performance Manager, Frankston Dolphins VFL
Head of Coaching and Development, Virtus
Jordy shapes the progression, testing standard and football demands behind the block.
Program and athlete lead
Lachlan Wallace
Former Collingwood VFL player
Multiple-time Frankston YCW premiership player
Current Hastings player
Lachie brings the athlete's view of what transfers, what creates confidence and what survives the reality of a football week.
The eight-week build
A progression with a clear finish line.
Rolling enrolment opens on 21 September. Start Week 1 on an agreed Monday, then complete the full eight-week progression from your own day one.
Start
Establish your baseline
Full and Hybrid athletes complete the testing battery, then every athlete records their football history, training access and 2027 target in the app.
Weeks 1 and 2
Build the base
Three strength sessions and two running sessions each week establish movement quality, tissue capacity and repeatable training standards.
Weeks 3 to 5
Build football capacity
Running lifts to three sessions each week while strength progresses. The aim is to build the work you need before club pre-season adds football load.
Weeks 6 to 8
Arrive ready
The final phase turns the base into repeatable speed, strength and running output. Full and Hybrid finish with retesting and a clear next recommendation.
“Arrive at pre-season ready to perform, not ready to start getting fit.”
The Offseason standard
Everything through the app
One clean journey from decision to day one.
The Virtus app is the front door and the training environment. The athlete always knows what happens next, what to do today and where their progress sits.
1. Choose
Compare access, ask a question or go straight into the short intake.
2. Onboard
Confirm football context, availability, health details and the outcome that matters.
3. Train
See every strength and running session, log the work and stay connected to the program community.
4. Review
Retest where included, see what changed and receive the right next recommendation.
Baseline to completion
Measure the qualities that matter for football.
Full and Hybrid athletes complete the same battery at the start and end of the program. Results are compared with your own baseline, giving you and your coaches a clear view of what changed across the eight weeks.
VALD testing
Power and lower-limb output
04
Power
Countermovement Jump (CMJ) · Single-Leg CMJ
Recorded metrics
Jump height (cm) · Peak power relative to bodyweight (W/kg)
Speed qualities
10-5 Hop Test · 10-5 Single-Leg Hop Test
Recorded metrics
Contact time (ms) · Jump height (cm) · Reactive Strength Index (RSI)
Run-specific strength
Run-Specific Ankle Isometric Push (RSAIP) · Seated Isometric Calf Raise
Recorded metrics
Maximum peak vertical force (N) · Peak force relative to bodyweight (N/kg)
Hamstring strength
NordBord
Recorded metrics
Maximum force (N) · Maximum force relative to bodyweight (N/kg)
Physical testing
Football running capacity
03
Aerobic capacity
2 km time trial
Total time · Maximal Aerobic Speed (MAS)
Anaerobic capacity
Repeat Shuttle Test
Total time · Average shuttle time
Maximum velocity
10 m fly
Total time · Top speed (km/h)
Your result becomes useful inside the app.
Your baseline, completion result and coach review sit alongside the training you completed. Remote athletes can add one Virtus Performance Profile for $149.
Trusted by athletes across the Peninsula.
Real feedback from real people, published on platforms where we cannot edit a word of it.
★★★★★
We love Virtus Performance, what it stands for, the approach, the facilities, the team, and how inspired our son is to go there and train. This place is more than a gym, it's an environment. Lachie and team have created a beautiful, unique space. We love th…
8 months ago · Google
★★★★★
Such an amazing and supportive environment! I'm so glad I switched from a commercial gym to Virtus. The coaches are so lovely and helpful, always making sure you are completing exercises correctly.
3 months ago · Google
★★★★★
From the very first contact with Virtus, we’ve had such a fun but professional experience. The vibes in the gym are always high, and the whole crew are so knowledgeable, supportive, and genuinely awesome. They are amazing with my daughter — she absolutely l…
7 months ago · Google
Start the Offseason program
Choose your access. Set your target. Secure your place.
The short intake is the first step of onboarding. It checks capacity and team rewards before Stripe shows the complete payment total.
- 8 weeks of football-specific programming
- 3 strength sessions every week
- 22 running sessions across the block
- Rolling enrolment from Monday 21 September
Unsure which access level fits? Ask us first, no payment needed.
Secure a place
Build your 2027 season.
$649 upfront
Contact
Plan
Athlete
Details
Not ready to commit?
Ask first. Decide after.
Most footballers have one question before they commit: which access fits, whether a late club finish still works, or what the money covers. Ask it here and a coach answers it straight.
- A real person from the Virtus team calls or texts you back
- No payment and no booking until you say so
- Team code set up for groups of four from the same club
The honest answers
What footballers ask before they commit.
Program, access, timing and payment without the sales script.
Who is this for?
Footballers aged 16 and over. The first campaign is aimed at established senior players, fringe senior players and athletes moving out of under-18 football.
What is included in every option?
The same eight-week football progression: three strength sessions each week, 22 running sessions, app programming, training logs, program community and weekly accountability.
What changes between Full, Hybrid and Remote?
Full includes three coached strength sessions at Virtus each week: Monday 5:00 pm plus any two Athletic Development sessions, booked in the app with whichever coach is on. Hybrid uses Monday as its one coached session and completes two at your own gym or at home. Remote completes all strength and running away from Virtus. Full and Hybrid also include start and completion testing.
When does it start?
Rolling enrolment opens Monday 21 September. We agree your Monday start with you, then you complete the full eight-week program from Week 1.
Can four teammates join together?
Yes. A verified group of four receives $100 off each Full or Hybrid place, or $50 off each Remote place. Ask us through the question form before checkout so the team code can be set up correctly.
Can I pay in instalments?
Yes. Full is 3 x $320, Hybrid is 3 x $230 and Remote is 3 x $145. Upfront payment remains the lowest total price.
Who runs the program?
Jordy Love, High Performance Manager at Frankston Dolphins VFL, and Lachie Wallace design and oversee the program. Jordy leads the Monday football-performance session, with Lachie joining when two coaches are required. Aiden continues to coach the normal Virtus floor.
What testing is included?
Full and Hybrid athletes complete the same start and completion battery. It covers CMJ and single-leg CMJ power, 10-5 hop tests, ankle and calf isometric force, NordBord hamstring strength, a 2 km time trial, repeat shuttles and a 10 m fly. Both rounds happen at the Monday 5:00 pm session, in your first week and your eighth. Results are reviewed against the athlete's own baseline.
Is checkout open?
Yes. Complete the short intake to check coached capacity and any approved team code, then continue to secure checkout. Each three-payment plan stops automatically after the third payment.