From the archive

Teenage athletes and parents

Virtus Blog #67 - Don't be shit.

It's amazing the effect a little adhesive piece of vinyl can have on somebody's mood and mindset.

A few months ago at our inaugural Burgers and Beers lifting session, a little underground movement started at Virtus. Based upon a simple rule, heavily utilised on the day has become a little mantra for a small chunk of the Virtus Family. ?Don't be shit? grew out of?Be Less Shit? which stemmed from?Be Better?, which was drawn from? Be Excellent?

A simple, daily reminder to be the best version of yourself.

If you were not there, here is a four step road map for?being less shit?

Show up.

Do the work.

Don't complain.

Contribute where you can.

Somedays, all we need is a simple reminder.

The first 50 stickers went quicker than I had anticipated, if demanded, more will follow.

Wallace

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