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Mindset and resilience: the six inches between your ears

The barbell is the easy part. What decides how far you get is how you talk to yourself on a bad day, what you do with a setback, and whether you can tell the difference between what you control and what you only worry about. This topic is a decade of writing on exactly that.

Every coach eventually works out that the physical program is the smaller half of the job. The other half is the voice in someone's head telling them they are too old, too far behind, or too late.

These articles take that seriously without pretending it is simple. Setbacks that are not dead ends, the comparison trap, shoshin and the beginner's mind, why you are far less fragile than you think. If you are not sure where you sit or where to start, the Focus Finder asks a few questions and points you at the most useful next step.

41 articles in this topic

Questions people ask

Mindset and resilience, answered.

I have not trained in years. Is it too late to start?

No. Onboarding is one to one for exactly this reason, so the first weeks are built around your actual starting point rather than an assumed one.

I find gyms intimidating. Is Virtus like that?

Sessions are capped at eight and coached start to finish, so there is no crowd to disappear into and nobody performing for a mirror. Most people say the room is the reason they stayed.

What if I am not sure what I need?

Start with a Free Intro or the Focus Finder. Both end in a recommendation, and neither requires you to decide anything on the spot.

Not sure where you sit?

Answer a few questions and get pointed at the most useful place to start. It takes about two minutes and costs nothing.

Try the Focus Finder
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