Here we are again.
On the edge of another temporary lockdown. From 11:59pm tonight (Friday) to 11:59pm Wednesday, we will be in a stage 4 lockdown. This means that the gym will be closed once again.
As frustrating as this may be, it's not all bad.
I know some of you may feel a little anxious when you think back to last year's shut down. The good news is that we've all done it before.
For the Virtus Family, it's an opportunity to pause, take a breath and look after ourselves for a few days. We get to revisit some of those positive habits that we established during 2020, to fill our cups and to put our energy into the things that we can control.
For all Virtus members
One of the Virtus coaches will be in touch with you over the next 24 hours. They will be able to answer any general questions that you have.
We will continue to deliver a remarkable coaching and education experience to you all.
At the time, we posted training sessions on TrainHeroic that members could do with or without equipment. TrainHeroic is no longer the current Virtus delivery platform.
For everyone
If you need some online training, accountability, support or coaching, let us know! We can jump on a call or have a chat about how we can help.
If you decide you'd like to take a few days off training, go you! There's still plenty that you can do to tip into your health and wellbeing. Some ideas are:
The Virtus Be Better 60 Day Challenge named here is no longer a current offer. You can still watch the original introduction for its historical context.
The Tick the Boxes eBook named here is no longer a current offer. See the current Virtus guides instead.
Tune into the Virtus Podcast. We recorded Season 2 in the midst of 2020 with lessons that you can utilise during the lockdown. A couple of personal favourites are Episode 4, Big Rocks and Episode 2, Self Leadership.
For current support or membership questions, use the current contact page.
Our door is always (figuratively for a few days) open.
Onwards.
Much love,
Coop and Team Virtus.