Why are you working so hard?

duda • September 8, 2025

Wallace's Weekly Wrap

Happy Friday you wonderful humans.

I've always considered myself a hard worker. I'm sure all of you would put yourselves in the same category. Teachers, students, coaches, tradies, emergency services, stay at home parents, business owners, managers, employees, it doesn't matter. Some of us work outdoors, some at a desk, others at the wheel of the car. Some spend their days moving whilst others sit. Some use their hands whilst others use their minds.

Each day we get up, go to work, contribute to our environment and the people in it, we do our best to make a difference, to show up and to get the work done. Outside of work we train, we clean, we cook. We manage friendships and relationships. Some of you raise children. Others contribute to a team or a club. We all do different things.

What we all have in common though, is that we are all working hard. There is no shortage of work to be done and once it's done, there will undoubtedly always be more to do.

When we realise this, certainly when I realised this, it dawned on me that hard workers are not rare. It does not make us special. What is rare, is the ability to contribute without the need to get something back in return. What is rare is the ability to have a clear understanding of who you are, and why you are working so hard in the first place.

When I was younger, around the first year or so of Virtus, I walked around feeling that the world owed me something because I worked so hard to get into the position I was. I thought I was special because I would regularly decide to forego sleep and rest for work. Long hours, early mornings, late nights, missed meals and very little sleep. Sure I was working hard, but why was I working hard? What was it for?

Was it a means to an end or a means within itself?

That sense of entitlement didn't get me very far, and I'm grateful that mindset shifted pretty quickly. I'm very fortunate that I had some hard times that showed me how the universe really works. Times that are horrible to go through at the time but when you look back at them you realise that they were just what you needed and the best thing that could have happened.

These were times when I had to follow rule #5 and put my ego on the hook. To ask for help and to lean on those around me. We all have tough times. When we are faced with hard times we are presented with an opportunity to look at our life, how it is designed, and ask ourself if this is what we really want? Are we working hard for the sake of it, or are we moving somewhere.

What are you actually working for? It's a tough question to ask. One that has taken a long time for me to be able to answer honestly, and fully.

Is it to accumulate wealth?
Is it to contribute to a cause?
Is it to increase your social standing, to be noticed?
Is it to change the world, or change the world of those around you?
Is it to support your family?
Is it because it is expected of us?
Or do you want to create something that you can be proud of?
Is it another reason that I didn't think of whilst brainstorming over my morning coffee?

Whatever it is, the truth remains. We all work hard. We all suffer and it helps to know this.
Cultivating awareness about why you show up to work every day is important. It gives us context. Is the juice really worth the squeeze? If it is, great, carry on. If not, maybe it is time to change course.

If we intimately understand our reason for working hard, we can more tactfully manage our resources. We can balance our work and rest because we know where we are headed. The synergistic relationship between work and rest is fascinating. The harder we work, the more we need rest. The more we rest, the harder we are able to work. Get the balance wrong and nothing will change. You'll either burn out because you're working too hard, or lose all discipline because all you do is rest. Get the balance right, and your capacity will grow more than you thought possible.

Spend some time thinking about what you're working for, why you work so hard. If you're burning the candle at both ends, give yourself time to rest. It'll give you a greater capacity for work, and ensure that you're moving the needle.

Be amazing.

Wallace

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Recent Blog Posts

By Lachlan Wallace September 9, 2025
At Virtus, we know the hardest part of training isn’t the session itself, it’s showing up consistently. We all say it at some point: “I don’t have time. Now isn’t a good time. Life feels too full.” And that’s real. Life is busy. But here’s the truth: the problem isn’t time or location. It’s how we think about consistency. Waiting for the perfect 60 minute slot in the gym is the fastest way to keep missing sessions. Most people fall into the trap of believing training has to look a certain way: one full hour in the gym, no interruptions, perfect energy levels. The reality is life rarely lines up like that. Instead of missing workouts altogether, we flip the script at Virtus. Consistency is built on adaptability, not perfection, and that’s where the Tiers of Opportunity come in. Think of it like this: your best case scenario might be a full Virtus session at 6am. That’s the gold standard. But what if life gets in the way? You still have other options. Maybe it’s a half session later in the morning. Maybe it’s a run or walk in the afternoon. Maybe it’s 15 minutes of home mobility at night. Every option still moves the needle forward. The only truly bad option is doing nothing at all. We’ve seen it work countless times in our community. A parent squeezes in a 30-minute home workout between school drop-off and work. One of our footy boys hits a quick 15-minute speed block before training. Another member fits in push-ups, squats, and a jog before dinner. These aren’t perfect sessions, but they’re powerful because they keep the chain unbroken & move the needle towards the person they want to become. This system works because it stops the cycle of starting and stopping. No more feeling like you’re back at square one. Adaptability is what keeps you consistent, and that’s how training habits stick, even during the busiest seasons of life. Consistency doesn’t come from perfect routines, it comes from using the time you do have and leaning on the Virtus community and coaching team to back you up along the way. Training with us means you’re never doing this alone. We’ll help you find your Plan A and build your week around it. We’ll make sure you’ve got Plans B, C, and D ready so you don’t fall off track. And we’ll keep you accountable through coaching, check-ins, and the community around you. At Virtus, consistency is built into the system. So here’s the takeaway: it’s not about being perfect, it’s about finding ways to move the needle, even slightly, every day. Fifteen minutes beats zero. Imperfect sessions compound into powerful results. Adaptability keeps you consistent. Consistency gets you stronger, leaner, and more capable. And consistency, over time, is what makes the difference between wishing for progress and living it. At Virtus, we’ll help you build the systems that keep you training no matter how busy life gets. Want to learn more ? Book a Free Intro. Be amazing. Lachie
By Lachlan Wallace September 8, 2025
At Virtus Performance, everything we do, from our coaching to our programming, is built on three key foundations: Enjoyment, Consistency, and Progress. Combined with built-in feedback loops, these principles ensure constant evolution, athlete buy-in, and results that last. Humans are complex, adaptive systems, always changing and responding to our environment. At the same time, we are also simple beings. We repeat the things we enjoy and the things that help us improve. That is why these three factors sit at the heart of Virtus coaching. 1. Enjoyment: Training You Actually Want to Do If training feels like punishment, you will eventually stop. Willpower can only carry you so far. That is why at Virtus, we design world-class strength and conditioning programs that are challenging, but also fun, rewarding, and engaging. Enjoyment is fuelled by our community. You will connect with others, laugh, and celebrate wins along the way. Training becomes more than just another task. It becomes one of the best parts of your week. 2. Consistency: The Secret to Real Change The people who achieve their goals are not always the most talented. They are the ones who keep showing up. Consistency is the real secret sauce in strength and conditioning. At Virtus, we do not just coach. We educate. You will learn why the work matters, how to fit training into a busy life, and how to build habits that stick. Through accountability and support, we help you keep turning up week after week, so results compound over time. 3. Progress: Becoming More Capable Progress fuels motivation. When you can see and feel change, you want to keep going. Whether it is lifting heavier, moving better, running faster, or simply feeling stronger and more capable in your own skin, progress is what drives long-term commitment. That is why our coaching emphasises performance. With structured programs, regular testing weeks, and goal reviews, we ensure you are not just training. You are evolving. At Virtus, we believe in continual improvement. Every program includes feedback loops: testing, reflection, and goal setting that ensure your training adapts as you do. This process creates genuine athlete buy-in because you see and feel the results of your work. Our philosophy is simple. Training should help you do more of the things you love, in a stronger and more capable way. By combining Enjoyment, Consistency, and Progress with our pillars of Community, Education, and Performance, Virtus coaching sets the foundation for long-term success. That is Virtus. That is Better Every Day. Ready to dive in and experience Virtus? If you are ready to enjoy your training, build consistency, and make real progress, come and see what Virtus Performance can do for you. Book a free intro session!
By Lachlan Wallace September 8, 2025
Choosing the right gym isn?t just about picking the one closest to home or the cheapest membership.
By Lachlan Wallace September 8, 2025
At Virtus Performance , we?re not just another gym in Mornington . We?re a community-driven training space designed to be your third home . A place beyond home and work where you can train, connect, and grow , both physically and mentally.
By Lachlan Wallace September 8, 2025
Welcome to S&C Chapter One
By Lachlan Wallace September 8, 2025
TLDR: Be more dog. Train hard, live well, and remember to enjoy the bloody walk. At Virtus we are lucky, we get to observe the dogs who inhabit 1/2 Torca every day. They can teach us more than we realise if we are paying attention... Have you ever watched a dog sprint full tilt after a ball, tongue flapping, eyes locked on the prize? They?re not thinking about their to-do list or beating themselves up over yesterday?s mistakes. They?re just in it . When was the last time you were this way? Even for a moment