Junior coaching programs
Helping Young Athletes Build Strength, Speed & Confidence whilst setting them up for a lifetime of health, function and performance.
Why Parents Choose Virtus
At Virtus, we coach junior athletes aged 10–18 to move well, get stronger and enjoy training. Sessions built around movement quality, clear progressions and supportive coaching ensure every session is safe, engaging and effective.
Build Confidence
Learn correct technique and thrive in a supportive group.
Move Better
Improve strength, coordination and mechanics that transfer to sport.
Get Faster & Stronger
Speed, power and resilience that show up on game day.
Stay Healthy
Injury-prevention focus with quality movement and load management.
Our Programs
Explore our tailored Junior Strength and Conditioning programs designed for all levels, from beginners to seasoned athletes.
Intro to Strength & Conditioning
A perfect entry point for young athletes wanting to learn the fundamentals of training. This program builds safe technique, confidence, and a strong foundation for future progress.
- 6-Week Program
- 1 × Onboarding session
- 2 × Coached sessions per week
- Learn safe lifting technique & movement patterns
- Build strength, coordination, confidence and competence in the gym
- Improve athleticism: With age appropriate speed, power & agility drills
- Build lifelong habits for training, health, and performance
This program is flexible and can be started at any time, with coaching times designed to fit around busy school, sport, and family schedules.
Strength & conditioning and Athletic Development
For athletes ready to commit long-term, this program focuses on individualised development. It combines structure, accountability, and progression to help juniors excel in their sport and beyond.
- 5-Session Onboarding → Ongoing Coaching
- Semi-private coaching model
- Strength & Conditioning: Progressive, adaptable general program delivered to the athlete.
- Athletic Development: Personalised programs tailored to the individual athlete
- Emphasis on structure, accountability & consistency
- Ideal for athletes looking for serious progress
Junior Speed & Power program
Designed to help juniors run faster, jump higher, and move with more explosiveness. Perfect for athletes looking to improve performance across any sport.
- 6-Week Program
- 2 × Sessions per week (strength + speed/track/hills)
- Focus on sprint mechanics, acceleration & agility
- Lifting technique for strength & power development
- Jumping & plyometric training for power
- Coaching by Aiden Hinson, S&C coach & international track athlete
Next Intake begins on Tuesday, the 7th of October.
Sessions will be held on Tuesday (Track/Oval), Thursday (Gym)
Spots filling fast 🏃💨
How to get started
Get Started in 4 Simple Steps
At Virtus Performance, we make it easy for you to embark on your strength and conditioning journey.
Choose Your Program
Intro to S&C, Junior Speed & Power, or Ongoing Coaching.
Book Your Spot – Secure a place (limited numbers for coaching quality)
Complete Onboarding – A process designed to assess movement, dive into lifestyle and set a path to success.
Train & Progress – Each coaching option is built with development and progress in mind!
Ready to go?
Hit the buttons above to lock in your spot.
Not sure yet Click the button below and we’ll reach out to guide you.?
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