Athletic Development

Train Like an Athlete. Perform at Your Best. Speed, power, strength, and resilience, season after season.

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Schedule

All Week

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Duration

1 Hour

Program Description

Take your training to the next level with our Athletic Development Program, designed to enhance strength, speed, agility, and resilience. Work closely with expert coaches to define success and build a personalised plan to achieve it. Whether you're an aspiring athlete or simply looking to move and perform better, this program is tailored to help you reach your full potential—on and off the field.

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Individualised Coaching:

Train with a program built around your goals.

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Performance Driven Training:

Improve speed, strength, agility & power.

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Injury Prevention & Recovery:

Stay strong, mobile & resilient.

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Elite-Level Programming:

Designed for athletes & high performers.

Class Schedule

View our weekly workout schedule and find the perfect time for you!

Monday

Athletic Development

6:00 AM - 7:00 AM

Athletic Development

7:00 AM - 8:00 AM

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Athletic Development

10:00 AM - 11:00 AM

Athletic Development

3:00 PM - 4:00 PM

Athletic Development

4:00 PM - 5:00 PM

Athletic Development

5:00 PM - 6:00 PM

Athletic Development

6:00 PM - 7:00 PM

Athletic Development

7:00 PM - 8:00 PM

Tuesday

Athletic Development

6:00 AM - 7:00 AM

Athletic Development

7:00 AM - 8:00 AM

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Athletic Development

10:00 AM - 11:00 AM

Athletic Development

3:00 PM - 4:00 PM

Athletic Development

4:00 PM - 5:00 PM

Athletic Development

5:00 PM - 6:00 PM

Athletic Development

6:00 PM - 7:00 PM

Athletic Development

7:00 PM - 8:00 PM

Wednesday

Athletic Development

6:00 AM - 7:00 AM

Athletic Development

7:00 AM - 8:00 AM

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Athletic Development

10:00 AM - 11:00 AM

Athletic Development

3:00 PM - 4:00 PM

Athletic Development

4:00 PM - 5:00 PM

Athletic Development

5:00 PM - 6:00 PM

Athletic Development

6:00 PM - 7:00 PM

Athletic Development

7:00 PM - 8:00 PM

Thursday

Athletic Development

6:00 AM - 7:00 AM

Athletic Development

7:00 AM - 8:00 AM

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Athletic Development

10:00 AM - 11:00 AM

Athletic Development

3:00 PM - 4:00 PM

Athletic Development

4:00 PM - 5:00 PM

Athletic Development

5:00 PM - 6:00 PM

Athletic Development

6:00 PM - 7:00 PM

Athletic Development

7:00 PM - 8:00 PM

Friday

Athletic Development

6:00 AM - 7:00 AM

Athletic Development

7:00 AM - 8:00 AM

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Athletic Development

10:00 AM - 11:00 AM

Athletic Development

3:00 PM - 4:00 PM

Athletic Development

4:00 PM - 5:00 PM

Athletic Development

5:00 PM - 6:00 PM

Saturday

Athletic Development

7:00 AM - 8:00 AM

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Sunday

Athletic Development

8:00 AM - 9:00 AM

Athletic Development

9:00 AM - 10:00 AM

Athletic Development

10:00 AM - 11:00 AM

Book a Free Intro

Interested in joining Virtus Performance? Fill out the form, and our team will be in touch soon!

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