What you can learn from a week in Japan

duda • September 3, 2025

What a week. I've just landed at Sydney airport for the Sydney PLAE summit after spending the last week in Myoko, Japan at the Refre Hotel

A big shout out to my incredible team at Virtus , it is an amazing feeling to have no angst at all about leaving my baby in your very capable hands. 

I have had an incredible week, filled with new experiences, adventures and endless laughs with some amazing humans.

Japan is a magical place, and I will most certainly be back multiple times. To borrow a phrase I heard describing this country 'Japan is as it should be' meaning if we were to build a civilisation from scratch, the Japanese culture would be the first point of call. From cleanliness to customer service, to public transport, to genuine manners and an overarching theme of quality, it was difficult to find a bad experience over the last week. 

The quote below epitomises what I experienced Japanese culture to be. 

?The lessons i have learn and have had reinforced over the last week won't all fit inside this post, but I'll attempt to be succinct with a few of them here... apologies if i ramble, but i need some time to unpack these thoughts.Opportunities only h?

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The lessons i have learn and have had reinforced over the last week won't all fit inside this post, but I'll attempt to be succinct with a few of them here... apologies if i ramble, but i need some time to unpack these thoughts.

Opportunities only happen when you take action . If you sit on your hands and wait for amazing adventures to be thrust upon you, you'll be bitterly disappointed, and have sore hands. 

Live in the moment,  If you are constantly focused on the past or the future, you may tend to forget to enjoy the now. A wise friend once said to me that the past is just stories we tell ourselves , we change these stories to suit our needs at the time, I feel as though the future and our expectations tend to be the same. Stop, take a breath, and say to yourself, 'how good is this'. 

Find the one thing  you love to do, or that you're supremely good at , and do that. Live your life on your terms, not others. This way hard work is worthwhile and meaningful. This lesson was taught to me without words, at a little roadside kebab shop, where I learnt that the owner would spend the winter making delicious kebabs, save up, and then spend the summer surfing.

I have some incredible friends , I knew this, but I guess it is a nice thing to be reminded of so intensely. 

Travel reminds you of your  insignificance , it really makes you rethink your place in the world, whether I'm on the Shinkansen to Tokyo or sitting at Virtus in Mornington, the world is still going about its business, all at once, its things like this that shows me the  importance doing what makes you happy and following your dreams and all of that stuff. That feeling was further compounded by the efforts of space X during the week. Elon Musk is the GOAT and the photo below is next level. 

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September 3, 2025
At Virtus Performance, everything we do, from our coaching to our programming, is built on three key foundations: Enjoyment, Consistency, and Progress. Combined with built-in feedback loops, these principles ensure constant evolution, athlete buy-in, and results that last. Humans are complex, adaptive systems, always changing and responding to our environment. At the same time, we are also simple beings. We repeat the things we enjoy and the things that help us improve. That is why these three factors sit at the heart of Virtus coaching. 1. Enjoyment: Training You Actually Want to Do If training feels like punishment, you will eventually stop. Willpower can only carry you so far. That is why at Virtus, we design world-class strength and conditioning programs that are challenging, but also fun, rewarding, and engaging. Enjoyment is fuelled by our community. You will connect with others, laugh, and celebrate wins along the way. Training becomes more than just another task. It becomes one of the best parts of your week. 2. Consistency: The Secret to Real Change The people who achieve their goals are not always the most talented. They are the ones who keep showing up. Consistency is the real secret sauce in strength and conditioning. At Virtus, we do not just coach. We educate. You will learn why the work matters, how to fit training into a busy life, and how to build habits that stick. Through accountability and support, we help you keep turning up week after week, so results compound over time. 3. Progress: Becoming More Capable Progress fuels motivation. When you can see and feel change, you want to keep going. Whether it is lifting heavier, moving better, running faster, or simply feeling stronger and more capable in your own skin, progress is what drives long-term commitment. That is why our coaching emphasises performance. With structured programs, regular testing weeks, and goal reviews, we ensure you are not just training. You are evolving. At Virtus, we believe in continual improvement. Every program includes feedback loops: testing, reflection, and goal setting that ensure your training adapts as you do. This process creates genuine athlete buy-in because you see and feel the results of your work. Our philosophy is simple. Training should help you do more of the things you love, in a stronger and more capable way. By combining Enjoyment, Consistency, and Progress with our pillars of Community, Education, and Performance, Virtus coaching sets the foundation for long-term success. That is Virtus. That is Better Every Day. Ready to dive in and experience Virtus? If you are ready to enjoy your training, build consistency, and make real progress, come and see what Virtus Performance can do for you. Book a free intro session!
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