Virtus Daily Blog #7 - From The Eyes of an Intern

duda • September 3, 2025

And just like that? 12 weeks went a lot faster than I would have thought. The mentorship that Virtus provides, taught me so much about myself, exercise and the environment you surround yourself in.

In July 2018, I was told to start considering work placement for Semester 1 2019. The impatient and determined person I am decided to get my placement hours sorted quickly. I rushed to get all my pre-placement requirements organised, so I could complete my hours over the summer break. This was probably one of the best uni decisions I've made.

I came across the Virtus Mentorship through my work placement coordinator, who sends out a bunch of emails weekly, prompting students to get placement done over the summer. I would spend ages scrolling through all the advertisements, overthinking each one. They were either too far away from home or something I would think I was not good enough for. When I came across the advertisement for Virtus, I was excited when I realised it was only 10 minutes away from home. Plus, it looked like a pretty impressive gym.

After spending an hour of stalking their social media and website, I thought to myself, ?alright this place looks cool?. From that moment on, the more I learned about what this company valued, the more eager I was to sign up.

In week 1 of the mentorship, there was a lot of talk about ?comfort zone?. This made me feel excited and nervous all at the same time. I remember thinking at one stage after my first shift, ?oh well I can always just give up and stop coming if this is way too much outside of my comfort zone?. I look back at this thought now, and laugh.

When it came to week 12, I really thought about how I couldn't see myself leaving. I hit a realisation of how much I had learnt, in such a short time. Each moment of lecture content, masterclasses and face-to-face training I observed, has helped towards my knowledge and awareness. Every conversation I had with clients and staff, has helped me towards building my confidence and communication. Looking back on the past 12 weeks, I realise how much this has contributed toward my personality and skills.

Overall, after the mentorship, I developed a tonne of lifestyle changes that have stuck with me. This includes daily gratitude, journalling, 5am wake ups, reading, mindfulness, always* being open-minded, confident and curious. Although, my biggest takeaway would be the excitement I feel for whatever the future has planned. And the thing is, I have no idea what that plan is. Before I started at Virtus, this thought would scare me. But now, I honestly feel more ready than ever to tackle any challenges that come my way.

*When I can help it.

Time is like a river that carries us forward into encounters with reality that require us to make decisions. We can?t stop our movement down this river and we can?t avoid those encounters. We can only approach them in the best possible way.
— Ray Dalio


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September 3, 2025
At Virtus Performance, everything we do, from our coaching to our programming, is built on three key foundations: Enjoyment, Consistency, and Progress. Combined with built-in feedback loops, these principles ensure constant evolution, athlete buy-in, and results that last. Humans are complex, adaptive systems, always changing and responding to our environment. At the same time, we are also simple beings. We repeat the things we enjoy and the things that help us improve. That is why these three factors sit at the heart of Virtus coaching. 1. Enjoyment: Training You Actually Want to Do If training feels like punishment, you will eventually stop. Willpower can only carry you so far. That is why at Virtus, we design world-class strength and conditioning programs that are challenging, but also fun, rewarding, and engaging. Enjoyment is fuelled by our community. You will connect with others, laugh, and celebrate wins along the way. Training becomes more than just another task. It becomes one of the best parts of your week. 2. Consistency: The Secret to Real Change The people who achieve their goals are not always the most talented. They are the ones who keep showing up. Consistency is the real secret sauce in strength and conditioning. At Virtus, we do not just coach. We educate. You will learn why the work matters, how to fit training into a busy life, and how to build habits that stick. Through accountability and support, we help you keep turning up week after week, so results compound over time. 3. Progress: Becoming More Capable Progress fuels motivation. When you can see and feel change, you want to keep going. Whether it is lifting heavier, moving better, running faster, or simply feeling stronger and more capable in your own skin, progress is what drives long-term commitment. That is why our coaching emphasises performance. With structured programs, regular testing weeks, and goal reviews, we ensure you are not just training. You are evolving. At Virtus, we believe in continual improvement. Every program includes feedback loops: testing, reflection, and goal setting that ensure your training adapts as you do. This process creates genuine athlete buy-in because you see and feel the results of your work. Our philosophy is simple. Training should help you do more of the things you love, in a stronger and more capable way. By combining Enjoyment, Consistency, and Progress with our pillars of Community, Education, and Performance, Virtus coaching sets the foundation for long-term success. That is Virtus. That is Better Every Day. Ready to dive in and experience Virtus? If you are ready to enjoy your training, build consistency, and make real progress, come and see what Virtus Performance can do for you. Book a free intro session!
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