Virtus Daily Blog #49 - Our parents were wrong

duda • September 3, 2025

?If you ever start taking things too seriously, just remember that we are talking monkeys flying through the universe an organic spaceship without a roof.?

// Joe Rogan

I have spoken before about the idea that we know we are ?grown up?, when we realise that our parents were right about most things. All of those times we argued and pushed back until we were blue in the face when we were kids, we were wrong. Oops.


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It may be perception, actually, I?m sure it was perception, but our generation grew up believing whole heartedly that our parents had it all figured out. Even into adolescence and towards adulthood, we looked up to the people in our lives and through the window, assumed that one day, we would descend into adulthood, understanding the mysteries of the universe with such aplomb that our struggles would all make sense.

Wrong. (Cue old mate Coxy)

I definitely believe that our parents generation are not blameless in this whole clusterfuck of a situation we find ourselves in. They definitely perpetuated this belief and continue to feel the need to offer unsolicited advice about our current issues; cue blaming our financial frustrations on smashed avocado and almond lattes.

The world has evolved more in the past 20 years than it did in the previous 200. What got us here, will not get us there. As the world changes we must also change. Unfortunately evolution doesn?t happen as quickly as we?d like. So we are stuck with what we have, let?s make the best of it.

There are many factors, but I believe that this is one of the reasons why so many of our generation (Y) struggle with mental health. Societal pressure to ?have your shit together? plan for the future, save for a house, invest, find a partner. So much focus on the perfect life, the infallible future, so much that we miss the boat and forget to enjoy the now. The way of thinking that was right in the last part of the 20th century, is now obsolete.

At the end of the day, nobody has anything figured out, the least of all the delusional individuals that say they do. We are all doing our best to figure this shit out for ourselves. As Rogan remarks, don?t take yourself too seriously.

?If you ever start taking things too seriously, just remember that we are talking monkeys flying through the universe an organic spaceship without a roof.?

// Joe Rogan

Of course the title ?Our parents were wrong? is a little misplaced. (Sorry Mum) We were wrong, but we didn?t know any better. But now we do. None of us know what is going on or why we are here, so let?s just have fun with it.

Lachie

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At Virtus Performance, everything we do, from our coaching to our programming, is built on three key foundations: Enjoyment, Consistency, and Progress. Combined with built-in feedback loops, these principles ensure constant evolution, athlete buy-in, and results that last. Humans are complex, adaptive systems, always changing and responding to our environment. At the same time, we are also simple beings. We repeat the things we enjoy and the things that help us improve. That is why these three factors sit at the heart of Virtus coaching. 1. Enjoyment: Training You Actually Want to Do If training feels like punishment, you will eventually stop. Willpower can only carry you so far. That is why at Virtus, we design world-class strength and conditioning programs that are challenging, but also fun, rewarding, and engaging. Enjoyment is fuelled by our community. You will connect with others, laugh, and celebrate wins along the way. Training becomes more than just another task. It becomes one of the best parts of your week. 2. Consistency: The Secret to Real Change The people who achieve their goals are not always the most talented. They are the ones who keep showing up. Consistency is the real secret sauce in strength and conditioning. At Virtus, we do not just coach. We educate. You will learn why the work matters, how to fit training into a busy life, and how to build habits that stick. Through accountability and support, we help you keep turning up week after week, so results compound over time. 3. Progress: Becoming More Capable Progress fuels motivation. When you can see and feel change, you want to keep going. Whether it is lifting heavier, moving better, running faster, or simply feeling stronger and more capable in your own skin, progress is what drives long-term commitment. That is why our coaching emphasises performance. With structured programs, regular testing weeks, and goal reviews, we ensure you are not just training. You are evolving. At Virtus, we believe in continual improvement. Every program includes feedback loops: testing, reflection, and goal setting that ensure your training adapts as you do. This process creates genuine athlete buy-in because you see and feel the results of your work. Our philosophy is simple. Training should help you do more of the things you love, in a stronger and more capable way. By combining Enjoyment, Consistency, and Progress with our pillars of Community, Education, and Performance, Virtus coaching sets the foundation for long-term success. That is Virtus. That is Better Every Day. Ready to dive in and experience Virtus? If you are ready to enjoy your training, build consistency, and make real progress, come and see what Virtus Performance can do for you. Book a free intro session!
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