Virtus daily blog #19 - Everyone is Doing their Best

duda • September 3, 2025

I believe that everyone, everywhere is just doing their best. With what they have. Within their current capabilities.

This is a hard pill to swallow sometimes. Saying that Elon Musk is doing his best is an easy sell. But to say that Trump, your idiot neighbour, the resident anti-vax num and your mortal enemy are all doing their best is a tough sell. This certainly isn?t something I have always believed, and something I continue to resist.

Some people are lovely, kind, generous people, and others are bitter, frustrated, arrogant dicks.

This is true. To an extent. But this is surface level. We very rarely stop and think about why people act certain ways. We should look a little deeper and potentially with slightly more empathy and understanding that some have had it much worse than others.

So much of who we are and what we are is predetermined. We come out of the womb and much of our future is established. Our genetics, our environment, the time we are born, the family that raises us, the country we live in, the current economic state etc etc etc.

The more time I spend reading books such as Outliers, Sapiens and The Selfish Gene all make a pretty good case for a fixed bandwidth of adaptation that we are given to work within.

I?m not saying that we have no control over our lives. Much to the contrary. What I?m saying that even if free will does exist, much of our being is pretty much decided for us.

If we have even 1% say in how things turn out, then it shouldn?t matter in the slightest.

The way we view the world is just fragments of stories we tell ourselves. Poorly stitched together to create our world view or perception of how the world works

Something I?ve been trying to do lately is look at everyone I encounter as not just the person they are now. But all of the previous versions of themselves they have transcended to become who they are now.

We were all children once. Bright eyed with our whole lives ahead of us. Unfortunately some/most of us forget that. (If this is you, read the Little Prince by Antoine de Saint-Exup?ry)

Life is pretty tough. Some have it far worse than others. Some have a larger capacity to wade through the shit. It?s unfortunate but that?s the way it is. I think we as a society need to find ways to understand this on deeper levels. To empathise with those who aren?t showing the best of themselves, because they don?t know how. Everyone is just doing their best.

All it will take, is all you?ve got.

And of course.

Be kind.

Because kindness is magic.

Lachie

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September 3, 2025
At Virtus Performance, everything we do, from our coaching to our programming, is built on three key foundations: Enjoyment, Consistency, and Progress. Combined with built-in feedback loops, these principles ensure constant evolution, athlete buy-in, and results that last. Humans are complex, adaptive systems, always changing and responding to our environment. At the same time, we are also simple beings. We repeat the things we enjoy and the things that help us improve. That is why these three factors sit at the heart of Virtus coaching. 1. Enjoyment: Training You Actually Want to Do If training feels like punishment, you will eventually stop. Willpower can only carry you so far. That is why at Virtus, we design world-class strength and conditioning programs that are challenging, but also fun, rewarding, and engaging. Enjoyment is fuelled by our community. You will connect with others, laugh, and celebrate wins along the way. Training becomes more than just another task. It becomes one of the best parts of your week. 2. Consistency: The Secret to Real Change The people who achieve their goals are not always the most talented. They are the ones who keep showing up. Consistency is the real secret sauce in strength and conditioning. At Virtus, we do not just coach. We educate. You will learn why the work matters, how to fit training into a busy life, and how to build habits that stick. Through accountability and support, we help you keep turning up week after week, so results compound over time. 3. Progress: Becoming More Capable Progress fuels motivation. When you can see and feel change, you want to keep going. Whether it is lifting heavier, moving better, running faster, or simply feeling stronger and more capable in your own skin, progress is what drives long-term commitment. That is why our coaching emphasises performance. With structured programs, regular testing weeks, and goal reviews, we ensure you are not just training. You are evolving. At Virtus, we believe in continual improvement. Every program includes feedback loops: testing, reflection, and goal setting that ensure your training adapts as you do. This process creates genuine athlete buy-in because you see and feel the results of your work. Our philosophy is simple. Training should help you do more of the things you love, in a stronger and more capable way. By combining Enjoyment, Consistency, and Progress with our pillars of Community, Education, and Performance, Virtus coaching sets the foundation for long-term success. That is Virtus. That is Better Every Day. Ready to dive in and experience Virtus? If you are ready to enjoy your training, build consistency, and make real progress, come and see what Virtus Performance can do for you. Book a free intro session!
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