Netball program
The Virtus Netball Pre-Season Performance Block is a six-week, high-quality preparation program for senior netballers (17+) who want to enter the season stronger, more confident, and more resilient.
This is not fitness for fitness’ sake.
This is targeted strength and conditioning designed specifically for the demands of netball.
Who This Program Is For
Most netballers start the season underprepared. Lots of court sessions.
Not enough physical preparation. Strength gaps that only show up once fatigue hits.
That’s when injuries happen. This program exists to change that. If you're a senior netballer and you want 2026 to be your best yet, you're in the right place.
Build Confidence
Feel strong and confident when jumping and landing
Performance
Move faster and change direction safely
Resilience
Reduce injury risk across a long season
Preparation
Actually feel prepared to perform at your best when round one arrives
Women's coaching options
women's strength program
The Women’s Strength Program was created to give women the guidance, structure, and environment they need to feel confident in the gym. With expert coaching from Maddy Morrison, you’ll learn how to lift safely and effectively, build real strength, and carry that confidence into every area of life.
8-Week Program
• 2 × Coached sessions per week with Maddy
• 15-minute Success Call to set goals
• Semi-private coaching environment (max 8–12 spots)
• Personalised progress tracking (Wodify/TrainHeroic)
• Support and resources to stay consistent
Investment
$799 upfront or $110/week
Perfect for women who want structure, accountability, and a safe, welcoming space to build confidence and strength.
1:1 with Coach Maddy, Dakota or Jacqui
For women who want the highest level of personal attention, Maddy offers one-to-one coaching. This is the most tailored option, blending strength training with lifestyle and nutrition support to help you reach your goals faster and with greater clarity.
8-Week Package
• Weekly 1:1 sessions (5/6 am availability)
• Full lifestyle, nutrition & training integration
• Custom program with weekly adjustments
• Private WhatsApp channel + habit tracking
• Deep accountability and support, tailored entirely to you
Investment
$1,699 – 1:1 package (8 weeks)
$2,499 – 1:2 package (train with a friend)
Perfect for women ready to go all-in with complete personalisation, accountability, and results.
Meet your Coach
Dakota Watson
Dakota brings a strong blend of athletic experience and evidence-based training, backed by over 10 years of playing netball. She understands the physical demands of the sport, but also the importance of preparing the person behind the athlete. Her coaching approach looks beyond performance alone, supporting athletes to build confidence, resilience, and long-term physical capacity.
Having completed multiple knee rehabilitation processes herself and returning to play stronger than before, Dakota brings a practical, empathetic perspective to training. She understands how important trust in your body is and places a strong emphasis on movement quality, strength development, and intelligent progressions.
Dakota’s sessions focus on building strength, power, speed, and control that transfer directly to the netball court. Athletes are taught how to move efficiently, manage load, and reduce injury risk while still training with intent and purpose. Programming is structured, adaptable, and designed to meet athletes where they’re at.
When you train with Dakota, you’re not just preparing for a season. You’re developing the physical foundations, confidence, and awareness to perform consistently and stay resilient on and off the court.
Get Started in 4 Simple Steps
At Virtus Performance, we make it easy for you to embark on your strength and conditioning journey.
Choose your intake
Semi-private (Women’s Strength Program) or
1:1 Coaching
Book your spot
Limited places available for quality coaching
Success Call
Align your goals and training plan with Maddy
Show Up
Lift well, progress weekly, and build confidence
Ready to go?
Hit the buttons above to lock in your spot.
Not sure yet Click the button below and we’ll reach out to guide you.?
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