Life By Design

duda • September 8, 2025

There are an incredible amount of uncontrollable aspects of our lives. Where we are born, the level of prosperity or poverty we are born into, the current economic climate, other people?s perceptions and actions, the weather, acts of god and pretty much everything that happens to us.

What we can control however, are our behaviours, attitudes and responses to all of the above. If you get cut off in traffic today, you can decide to react and respond with an outburst or frustration, or you can take a breath and realise that the other person is probably having a rough day, and needs to be cut some slack.

Here is where I contradict myself: We are completely in control of our lives. As long as we choose to focus on the things we can influence. Life will happen, but how we respond to that will determine our outcomes. In the Determinism vs Free Will debate I definitely lean towards the former but that?s a conversation for another day.

I had a couple of epiphanies this week one while talking to a couple of our young coaches on a podcast (Shoutout to Jas and Tessa) and one while driving back from Healesville.

They were both during discussions about the lives we choose to live, how we can create opportunities, and decide exactly how we spend our day. I?m not naive enough to think that we can blow off all responsibilities and live completely carefree, but I definitely think that we can get much close to this than we are led to believe.

I call this Life By Design

Let me use my life as an example. I?ve always been pretty ambitious and excited to achieve and succeed. But i never really saw myself working 9-5 or being under the thumb of someone who cared more about profit and the bottom line than they did about making the world a better place. In 2013 I was at a loss as to what I was going to do for the rest of my life.

Throughout 2014, I explored, I asked questions, I tried things, I failed and I learnt a lot about myself and about the world. The most important lesson that I wasn?t able to articulate at the time, was that you can create the life you want to live. Simple as that. As the great Tom Hafey used to say ?If it is to be, it is up to me?. The important realisation that must come quickly after this, is that it can take a long time, a lot of hard work, blood, sweat and tears to be able to live the life you want to live. Unfortunately, you can?t just quit your job, sit on the couch and expect things to happen. You need to get your hands dirty, and for a long period of time.

?If it is to be, it is up to me? Tom Hafey

I?m telling you this because earlier this week, I had a couple of conversations which highlighted how much of my life is by design. I?m by no means at the finish line, I struggle and fail and suffer like everyone else, but the majority of my working week I am fortunate enough to be able to create the life I want to live.

For example this week I have: Recorded 4 podcasts with incredible people. I ran 20 humans through a Goal Setting and Behaviour change workshop. I have Coached Groups and Individuals at Virtus. Attended the start of our first Drops of Juniper Gin Distillation (Batch #001). I have spent time writing. Reading and watching content which allows me to hold more space and grow my capacities. I have connected and collaborated with incredible people. I have spent a little bit of time kicking the footy and I even snuck in a nap a few days ago. There?s plenty I want to change, but I understand that this is a process and good shit takes time. I need more sleep. I need to look after my health, and I want to spend more time with KP. But at the end of the day, those things are within my control.

The way I look at it, is that I am lucky enough to get to do this each week. But it didn?t happen by accident, It?s not without struggle, and hardship (some days I feel more lost than ever) but when we realise how little we need to be happy, and how grateful we should be for what we have, life isn?t half bad.

I love asking people the following question. Because it opens up a whole plethora of opportunities for the future. Opportunities that are waiting if you commit, be patient and do the work.

What are you excited for?

Here are 5 things I?m incredibly excited for.

  1. Batch #001 of Drops of Juniper GIN. Is on it?s way. You can Pre-Order HERE. I?m excited for this because it?s been a process, a long time coming, a lot of work has gone into this but most of all I?m excited because it?s Six local guys doing their best to do chase their dreams and do good things.

  2. Our business Virtus Performance is growing and impacting peoples lives for the better both within our team and amongst our incredible community.

  3. I?m a few weeks away from launching a new mentorship and education program called True Nort h . This is centred around helping people Discover | Cultivate | Evolve their purpose and meaning. Their why. Their true north.

  4. Next week we welcome a new coach to the fold at Virtus HQ. Jasmine Birch who has been one of the most committed, dedicated and hardworking young human?s I?ve had the pleasure of meeting and teaching.

  5. To spend the rest of my life with my wonderful Fiance.

What are you excited for?

Be amazing. Live a life by design.

Wallace.

Recent Blog Posts

By Lachlan Wallace September 9, 2025
At Virtus, we know the hardest part of training isn’t the session itself, it’s showing up consistently. We all say it at some point: “I don’t have time. Now isn’t a good time. Life feels too full.” And that’s real. Life is busy. But here’s the truth: the problem isn’t time or location. It’s how we think about consistency. Waiting for the perfect 60 minute slot in the gym is the fastest way to keep missing sessions. Most people fall into the trap of believing training has to look a certain way: one full hour in the gym, no interruptions, perfect energy levels. The reality is life rarely lines up like that. Instead of missing workouts altogether, we flip the script at Virtus. Consistency is built on adaptability, not perfection, and that’s where the Tiers of Opportunity come in. Think of it like this: your best case scenario might be a full Virtus session at 6am. That’s the gold standard. But what if life gets in the way? You still have other options. Maybe it’s a half session later in the morning. Maybe it’s a run or walk in the afternoon. Maybe it’s 15 minutes of home mobility at night. Every option still moves the needle forward. The only truly bad option is doing nothing at all. We’ve seen it work countless times in our community. A parent squeezes in a 30-minute home workout between school drop-off and work. One of our footy boys hits a quick 15-minute speed block before training. Another member fits in push-ups, squats, and a jog before dinner. These aren’t perfect sessions, but they’re powerful because they keep the chain unbroken & move the needle towards the person they want to become. This system works because it stops the cycle of starting and stopping. No more feeling like you’re back at square one. Adaptability is what keeps you consistent, and that’s how training habits stick, even during the busiest seasons of life. Consistency doesn’t come from perfect routines, it comes from using the time you do have and leaning on the Virtus community and coaching team to back you up along the way. Training with us means you’re never doing this alone. We’ll help you find your Plan A and build your week around it. We’ll make sure you’ve got Plans B, C, and D ready so you don’t fall off track. And we’ll keep you accountable through coaching, check-ins, and the community around you. At Virtus, consistency is built into the system. So here’s the takeaway: it’s not about being perfect, it’s about finding ways to move the needle, even slightly, every day. Fifteen minutes beats zero. Imperfect sessions compound into powerful results. Adaptability keeps you consistent. Consistency gets you stronger, leaner, and more capable. And consistency, over time, is what makes the difference between wishing for progress and living it. At Virtus, we’ll help you build the systems that keep you training no matter how busy life gets. Want to learn more ? Book a Free Intro. Be amazing. Lachie
By Lachlan Wallace September 8, 2025
At Virtus Performance, everything we do, from our coaching to our programming, is built on three key foundations: Enjoyment, Consistency, and Progress. Combined with built-in feedback loops, these principles ensure constant evolution, athlete buy-in, and results that last. Humans are complex, adaptive systems, always changing and responding to our environment. At the same time, we are also simple beings. We repeat the things we enjoy and the things that help us improve. That is why these three factors sit at the heart of Virtus coaching. 1. Enjoyment: Training You Actually Want to Do If training feels like punishment, you will eventually stop. Willpower can only carry you so far. That is why at Virtus, we design world-class strength and conditioning programs that are challenging, but also fun, rewarding, and engaging. Enjoyment is fuelled by our community. You will connect with others, laugh, and celebrate wins along the way. Training becomes more than just another task. It becomes one of the best parts of your week. 2. Consistency: The Secret to Real Change The people who achieve their goals are not always the most talented. They are the ones who keep showing up. Consistency is the real secret sauce in strength and conditioning. At Virtus, we do not just coach. We educate. You will learn why the work matters, how to fit training into a busy life, and how to build habits that stick. Through accountability and support, we help you keep turning up week after week, so results compound over time. 3. Progress: Becoming More Capable Progress fuels motivation. When you can see and feel change, you want to keep going. Whether it is lifting heavier, moving better, running faster, or simply feeling stronger and more capable in your own skin, progress is what drives long-term commitment. That is why our coaching emphasises performance. With structured programs, regular testing weeks, and goal reviews, we ensure you are not just training. You are evolving. At Virtus, we believe in continual improvement. Every program includes feedback loops: testing, reflection, and goal setting that ensure your training adapts as you do. This process creates genuine athlete buy-in because you see and feel the results of your work. Our philosophy is simple. Training should help you do more of the things you love, in a stronger and more capable way. By combining Enjoyment, Consistency, and Progress with our pillars of Community, Education, and Performance, Virtus coaching sets the foundation for long-term success. That is Virtus. That is Better Every Day. Ready to dive in and experience Virtus? If you are ready to enjoy your training, build consistency, and make real progress, come and see what Virtus Performance can do for you. Book a free intro session!
By Lachlan Wallace September 8, 2025
Choosing the right gym isn?t just about picking the one closest to home or the cheapest membership.
By Lachlan Wallace September 8, 2025
At Virtus Performance , we?re not just another gym in Mornington . We?re a community-driven training space designed to be your third home . A place beyond home and work where you can train, connect, and grow , both physically and mentally.
By Lachlan Wallace September 8, 2025
Welcome to S&C Chapter One
By Lachlan Wallace September 8, 2025
TLDR: Be more dog. Train hard, live well, and remember to enjoy the bloody walk. At Virtus we are lucky, we get to observe the dogs who inhabit 1/2 Torca every day. They can teach us more than we realise if we are paying attention... Have you ever watched a dog sprint full tilt after a ball, tongue flapping, eyes locked on the prize? They?re not thinking about their to-do list or beating themselves up over yesterday?s mistakes. They?re just in it . When was the last time you were this way? Even for a moment