44 Days in South America: Experience and Connection

duda • September 3, 2025

So here's the deal, Welcome to a little daily blog. I'm blissfully aware I won't be able to update this daily. But when I can, I'll write about the day's events, and catch up on the days missed, via the written notes in my diary. I'll discuss where I am, my headspace, what I'm reading or listening to or any other information you might find interesting or useful. Enjoy.  

Day 45 Airports Airports Airports

Flight 1, El Calafate to Buenos Aires went without a hitch. 3 Hours reading Shantaram went faster than rolling through Westworld episodes on Netflix. Following this was a 5-hour wait at BA Airport, filled with reading and an update to this blog, and a quick call to some of the team back home. 

?

Flight #2 was much the same, 2 hours to Santiago. I managed to sneak in an hour of sleep, once arrived, straight to some chairs to sleep further. ?

A few hours later, I woke up, and rolled to a restaurant for some food. My last meal in South America, and read whilst waiting to board the 1pm flight to Melbourne. 15 hours on a plane. The last leg. Can?t wait ?

Day 44 El Calafate

Today was as enjoyable as it was uneventful. I slept in, ate the shitty hostel brekky, packed my bags (for the last time) and checked out. I decided, to not book any half day tours, and to spend the day reading, writing and walking around the town. That is exactly what I did. 

I spent a few hours reading Shantaram in the restaurant of the hostel. With the vista of Lago Argentina and the surrounding trees and snow capped mountains in front of me.

I then headed into town, for a delicious feed and a few more hours in the pages of the book. After some delicious Spinach Gnocchi with Lamb, I headed to the supermarket to spend the last of my pesos and grabbed some snacks for the plane. 

The afternoon was spent much the same as the morning, much reading (this book is ace) and catching up on this journal, plus finishing my weekly email that is to go out on Friday morning. Oh and of course catching up on Collingwood Anzac Day win over Essendon. What a day.

I headed off to the airport at 6 pm for my 8 pm flight, the plan for the next 48 hours is to fly to Buenos Aires, arriving at 11 pm, find somewhere to sleep for 2-3 hours. Check into my 5 am flight to Santiago, then hang out at the Santiago Airport for a while until our plane leaves for home. It feels weird finally going home. I?m more than ready, but a sense of sadness at the end of this wonderful adventure hangs at the edge of the thought. Regardless, life is simply impermanence. It only feels like yesterday when I left. Yet so much has happened. 

?

?

?

Day 43 - Puerto Merino Glacier

6 am brekky, into a 7 am pickup, kicked off our adventure to the Glacier. With a 90

Minute bus ride ahead of us, I chose to nap, waking up as we pulled into the car park at the pier, where we would jump on a boat to head to the edge of a glacier. 

When I first got a face full of this huge chunk of ice, it was truly a WOW moment, a 70m high wall of ice who knows how wide. An amazing thing to see, I couldn?t wait to get on this thing. 

We were dropped off at a refuge, where our guides talked us through everything we needed to know about the glacier, and some things we didn?t, we then headed to the edge where we would put on our crampons and go for a hike across the surface. 

As always, our group was slow to get there, stopping every few steps to look at the awe-inspiring ice block in front of us. Taking photos that would never portray the incredible sight we could see. 

Finally, we were crampon?d up and ready to go. The 2-hour trek along and over the glacier was wonderful, an adventure I won?t forget in a hurry. Culminating in a stop to drink some glacial water and some scotch whisky with glacial ice. It wasn?t gin, but it sure was delicious. 

We headed back to the refuge for lunch, had an hour or so to take photos and eat, and then it was back on the boat and off to the viewing platforms, fortunately, we were able to see big chunks of the glacier calve off into the water. An incredible sight. 

The viewing platforms were just as amazing as the walk itself, seeing the entirety of the glacier was mind-blowing, with each crevasse, corner and bump reflecting the suns rays in different ways leaving an incredible sight in front of us. The size of it gave me the same feeling I had at Iguazu falls. Truly wonderful. 

After an hour or so, we jumped in the bus and headed back to El Calafate, I promptly fell asleep. 

Dinner consisted of a giant Argentinian BBQ with Lamb, Steak, Chorizo, Chicken, Salad and chips. More food than I?ve eaten in the last two 

Days sat in front of me. I had a crack, a valiant effort but couldn?t finish it all, I was cactus. What a day. Back for an hour of reading, then off to sleep. 

Hometime tomorrow. Kind of. 

Day 42 - Mirador Condores and El Calafate

This morning I woke up, pretty sore from the last few days of hikes. With Jack, Will and Jamie heading off to do a big hike. I said goodbye and checked out of my room. Unsure as to how I?d spend my day. 

I decided not to go for a big walk, but to do one of the shorter viewpoint walks. Mirador Condores, a 4km round hike up above the town. It was short and simple but the perfect way to end my time in this little town. 

Magical views of El Chalten and the surrounding peaks was the perfect send-off, with condors flying above it was a wonderful moment. 

Once back to the hostel, I had 30 minutes to wait for my bus which would take me to El Chalten. I watched some Flight of the Concords and relaxed. 

The bus ride was very cruisy, so much so I stared out the window for an hour or so, and then promptly fell asleep. 

I arrived in El Calafate jumped off the bus, and walked the 2km to the hostel. Checked in, and set up shop for the night at the window, overlooking the town, lake, trees and mountains. I was treated to a perfect sunset. 

After finishing Meditations, I looked through the pile of books on the bookshelf at the hostel, and fortunately found Shantaram, a book I?d planned on reading when I got home as I had started it before I?d left, but didn?t bring it because it was too big, what a result. 

I won?t try and put the feeling I had into words, but for a period of time whilst sitting in the hostel restaurant, looking out over the lights of El a Calafate, reading my book, I felt at peace. Completely in the moment, what had come before and what was to come in the future paled with insignificance as I was truly in the moment, deep inside the pages of my book, with an acute awareness of what was happening around me. What a wonderful moment. 

Day 41 - Mt Fitz Roy Adventures

It was now or never. The last day to attempt the 26km hike to Mt Fitz Roy, seemingly the weather gods smiled upon us as we woke up, it seemed sunny. Not so much. 

Izzy, Jack, Jamie, Will and I headed to the supermercado to load up on food for the hike, as soon as we opened the hostel door we were hit with a chill that I hadn?t felt in my time in Patagonia. It was cold, very cold, with a little bit of snow coming in. 

We made some sandwiches, ate brekky and set off, tightly wrapped up, keeping ourselves warm, I decided to stop in at the store to get a neck warmer, otherwise, my face may fall off. 

The incredible landscapes of Patagonia were highlighted during this hike, snow-capped mountains, snow-covered trees, rushing rivers and multicoloured trees of autumn, it was magical. Albeit cold and wet. It was trekking heaven. We stopped at a campsite, 10km or so into the hike and had lunch in the snow, with the knowledge of a 1hr 400m vertical climb to come, we knew we had to fuel ourselves. 

A few km later we arrived at the bottom of a mountain, in a landscape which wouldn?t look out of place beyond the wall on GOT. 

We began our ascent, climbing up as the snow got thicker and thicker, eventually by the time we had almost reached the top, we could only see the tops of the metre-high signposts leading the path. Eventually, once seemingly at the top, we couldn?t see where to go. With a snowstorm getting heavier and heavier we decided it best to turn around. A frustrating decision but the correct one. We couldn't see much, but geez it was a fun adventure. 

The hike back consisted of snowballs and lots of laughs, we took a detour and walked past Lago Capri, one of the lakes and enjoyed the beauty of a snow cover walking trail, forest, rocks and mountains. One of the best days I?ve had on this trip, even though we didn?t get to see Mt Fitz Roy in all of its glory. 

When back at the hostel, we loaded up on dinner, drank some wine, and wen

Recent Blog Posts

By Lachlan Wallace October 16, 2025
At Virtus, we believe that looking after your mind is just as important as looking after your body. Whether you’re feeling stuck, overwhelmed, anxious, or simply want someone to talk to, getting support shouldn’t feel complicated. Watch this video of Nina walking you through the process! That’s where a Mental Health Care Plan (MHCP) comes in. What is a Mental Health Care Plan? A Mental Health Care Plan is something you and your GP create together to help identify any mental health concerns and outline a path forward. This often includes access to a psychologist, where you can receive Medicare rebates for up to 10 individual sessions per year, making professional support more affordable. Depending on your psychologist’s fees, there might be a small gap to pay, but the rebate significantly reduces the cost. How to Get a Mental Health Care Plan (Step by Step) 1. Book an appointment with your GP When you book, let the receptionist know you’d like to discuss your mental health. Some clinics will ask you to book a longer consultation so your GP has enough time to listen and complete the plan with you. 2. Work with your GP to create the plan During the appointment, your GP will talk with you about what’s been happening, how you’ve been feeling, and whether you’re eligible. If so, they’ll complete your Mental Health Care Plan, which gives you 6 initial sessions with a psychologist. 3. Choose your psychologist You can choose a psychologist that suits you, someone you feel comfortable talking to. Your GP can recommend options, or you can ask them to send your plan directly to the psychologist you’ve chosen. To receive the Medicare rebate, your plan must be dated on or before your first appointment. 4. Continue your care after your first 6 sessions Once you’ve completed your initial sessions, your psychologist will send a short progress report to your GP. You can then review your plan together and, if ongoing support is helpful, get a referral for up to 4 more sessions that year. Meet Nina: Here for Everyone Our psychologist Nina, brings warmth, understanding, and over a decade of experience helping people navigate life’s challenges. While Virtus is known for performance and training, Nina isn’t just for athletes . She helps people from all walks of life, including parents, students, professionals, couples, and anyone looking to improve their mental wellbeing. Her approach is compassionate and evidence-based, using tools like mindfulness, CBT, and EMDR to help you find clarity, calm, and confidence in yourself again. Take the First Step If you’ve been thinking about getting support but haven’t known where to start, booking that first GP appointment might be the most important step you take this year. Once you have your Mental Health Care Plan, you can book your first session with Nina here: ๐Ÿ‘‰ Book with Nina Because you don’t have to do it alone, and you don’t have to wait until things get bad to start feeling better. Lachie
By Lachlan Wallace October 12, 2025
TL;DR: Training and stress create the stimulus for growth, but rest, recovery, and reflection—the negative space—are where adaptation happens. The goal is not endless effort, but finding the rhythm between work and rest that builds strength, resilience, and joy. Progress often feels like something that happens through action: the grind, the sets, the sweat. But the real growth occurs between those moments. In art, negative space gives depth and meaning to the image. In training and life, it’s recovery and regeneration. It isn’t the lifting or working that makes us stronger, but what follows after . The science of stress is captured in Hans Selye’s General Adaptation Syndrome. First comes the Alarm Stage, when the body recognises stress and reacts with a surge of cortisol, adrenaline, and inflammation. Next is the Resistance Stage , when adaptation happens. The body rebuilds stronger to handle future stress. Without recovery, we hit the Exhaustion Stage , where fatigue, injury, and burnout take hold. This is why negative space matters. The stimulus, the training and the effort, it is only half the process. Without time to recover and integrate, there is no adaptation. Sleep, sunlight, good food, stillness, and connection are not luxuries; they are essential. The body grows stronger after training, not during it. Your nervous system builds resilience when it feels safe, not when it’s overloaded. Recovery is not a break from work; it is where the work becomes valuable. At Virtus, we live by a belief system of growth. We are here to evolve, not to smash ourselves endlessly. Growth moves in cycles of stress, rest, and adaptation. We learn through challenge, but we change through restoration . The dance between effort and ease is where joy lives. The goal is rhythm, not constant acceleration. For me, this is the good stuff. Think of your life as the creation of art. The effort and training are your brushstrokes, but the negative space, the quiet, the stillness, the pause, gives it meaning. Without contrast, everything blurs. Without rest, progress fades. The more you value the quiet, the more your effort counts. At Virtus, we believe in playing the long game. We train hard, recover harder, and aim to be better every day, in and out of the gym. True strength is not how much you can do, but how well you can recover and return ready for more. Repeatability is about the best capacity you can have. Being able to show up, put in the work, then rest and return again the next day. Growth lives in the balance between push and pause, between sound and silence, between action and reflection. Between go and stop. If you’re ready to explore this rhythm for yourself, join us at Virtus. Our training is about progression, presence, and the simple joy of becoming better every day. Learning when to push, when to pause, and how to make the space between the reps work for you. Real growth happens in those quiet moments of recovery and regeneration. More isn't better. Better is better. Better every day. I'm here for it. Lachie
By Lachlan Wallace October 8, 2025
I was seeing Greg for treatment the other day, and like most sessions with him, I left with some brain food. This time though, the brain food was quite literal. We got talking about something called BDNF, Brain-Derived Neurotrophic Factor. Never heard of her? Me neither. But here we are. The Phys has this way of casually dropping knowledge bombs that make you rethink everything you thought you knew about performance and recovery. He’s part physio, part philosopher, part nerd who clearly spends too much time reading PubMed. He was explaining how BDNF works, and I found myself fascinated. The way he described it was simple: BDNF is like fertiliser for your brain. It helps your neurons grow, repair, and connect better, the same way a good strength program helps your muscles adapt. It’s the reason why exercise sharpens your mind, why learning new skills sticks faster, and why sleep and sunlight feel like magic for your body and soul. So yes, Greg is a nerd. A very smart, loveable nerd. What does BDNF actually do? Here’s the straightforward version that my little brain can understand... BDNF is a protein that lives in your brain and central nervous system. Its job is to help your brain grow and adapt. Every time you train, learn, move, rest, or eat well, you give your brain a dose of this stuff. It improves: Memory and learning Mood and motivation Recovery and resilience Long-term brain health It’s the reason people who train regularly tend to think clearer, feel better, and stay sharper as they age. It’s not just the exercise, it’s what the exercise does to the brain. Here’s the good news: you don’t need a lab coat or a neuroscience degree to boost your BDNF. You just need to live like a human was meant to live. Do these 6 things often... Move – Strength, conditioning, play, walk. The more you move, the more your brain adapts. Sleep – Seven to nine hours is your brain’s growth window. Don’t skip it. Eat real food – Omega-3s, colourful veggies, berries, and good fats all feed your brain. Get sunlight – 15–30 minutes outside each day does wonders for mood and BDNF. Learn new things – A new skill, language, sport, or even a random hobby keeps your neurons firing. Connect – Deep conversations, laughter, and gratitude all improve brain health (and make life better). At Virtus, we talk a lot about being Better Every Day. That’s not just a feel-good motto, it’s a biological reality. Every rep, every breath, every night of decent sleep literally changes your brain. BDNF is proof that the habits you build don’t just make you stronger, they make you smarter, calmer, and more adaptable. So next time Greg is elbow-deep in your hamstring talking about brain fertiliser, remember: the real lesson might not be about your muscles. It might be about growing your mind. And maybe thank the Phys for being a beautiful nerd who keeps us all feeling better, and fixed , body and brain. Keep being wonderful Lachie
By Lachlan Wallace October 8, 2025
The quiet voice that talks you through a session, a meeting, or a moment of doubt. Sometimes it pushes. Sometimes it criticises. Either way, it shapes how you perform. How you progress. How you stagnate And science says it also shapes how your brain works. A 2021 study by Kim and colleagues (PMID: 34290300) found that self-talk, whether positive or negative, changes how brain networks communicate . Positive self-talk strengthens the connections between areas that drive motivation, focus, and self-control. Negative self-talk weakens them. In short, the words you say to yourself can rewire your brain. So stop being a di** to yourself. Positive self-talk isn’t about empty optimism. It’s about respect. It's about building a belief system. It’s a reminder that belief, focus, and self-awareness grow first from the way we speak to ourselves. Then from what we do. The study showed that people who used self-respect phrases didn’t just feel better, they performed better too. Criticism might still drive you for a while, but it’s like running on fumes. It creates tension instead of flow, stress instead of focus. Over time, that pattern wears you down and becomes an impediment to growth. Treat your inner voice like your best friend. Like your grandma. Like the 8 year old version of you. Be kind. Challenge it, don’t let it tear you apart. Next time you’re struggling in a session, or at work, or doubting yourself, step back (metaphorically) and listen to your own commentary. Is it helping you or holding you back? Serving you, or sabotaging? Your brain doesn’t know the difference between real and rehearsed, it believes what you repeat. So speak to yourself like someone you love and care for. Because your brain is listening & it's taking notes. Food for thought. #clever Lachie
By Lachlan Wallace October 6, 2025
We’re excited to announce a big step forward for Virtus. From October 20th , we’ll be offering Psychology services as part of our holistic approach to health, performance, and wellbeing. Joining the team is Nina Keller , an AHPRA-registered psychologist and founder of Mind Haus Psychology Nina has worked across both public and private sectors and brings a wealth of experience supporting individuals, couples, and groups through life’s challenges. Her approach is compassionate, collaborative, and client-centred. She creates a confidential and supportive space where people feel comfortable to explore what’s really going on beneath the surface. Through a mix of psychoeducation, awareness, and strategy development, Nina helps clients build the tools to manage their mental health beyond the counselling room. Nina draws on a range of evidence-based methods including Cognitive Behaviour Therapy (CBT), mindfulness, solution-focused interventions, EMDR, exposure therapy, and relationship counselling. Her goal is simple: to help people understand themselves better and navigate life with greater clarity, calm, and confidence. This is an important moment for Virtus. For years, we’ve focused on building stronger, more capable humans through movement, education, and community. Now, by integrating psychology, we can support our members even more deeply: mind, body, and everything in between. Before Nina’s first day, we’d love your input . Please take a moment to share your thoughts and help us shape how psychology and mental health education can best serve our community. ๐Ÿ‘‰ Exploring Psychology & Mental Health Support at Virtus You can learn more about Nina and her work at mindhauspsychology.com.au Nina will be available on Mondays at Virtus from the 20th of October. If you want to see her on other day/times, send her an email at nina@mindhauspsychology.com.au You can book in via this booking link! What a time to be alive! ps. Nina is a star. You'll love her. Better Every Day! Lachie & t he Virtus Team
By Lachlan Wallace September 27, 2025
Don’t Chase Goals. Build a Way of Life. At Virtus, we often talk about goals. Lose weight. Get stronger. Build muscle. Run faster. Compete harder. These are all worthwhile, but Hunter S. Thompson once wrote something that cuts deeper: goals are only temporary markers. They change, they blur, they fade. What matters more is the way of life you choose to live. In 1958, Thompson wrote a letter to a friend wrestling with life’s big question: What am I here for? His answer was not about outcomes or titles. It was about being yourself. Fully. Deliberately. At Virtus, this is central to how we operate. We do not measure only by kilos lifted, kilometres run, or percentages improved. We measure by the life we are building. Training is a vessel, not the destination. Community reflects who we are, not a scoreboard. Education is a tool, not a certificate. To choose a way of life is to step into something bigger than goals. It is to ask: • What kind of person do I want to be? • What kind of environment do I want to exist in? • What kind of example do I want to set for my kids, my teammates, my community? From that foundation, performance takes care of itself. When you train to embody strength, resilience and vitality, you create a way of life that sustains you through setbacks and seasons. First, Choose Who You Want to Be Epictetus said: “First say to yourself what you would be; and then do what you have to do.” This is the essence of Thompson’s letter, and it is the essence of what we do at Virtus. Decide on your way of life, then align your training, habits and environment to make it real. Turning Philosophy into Practice At Virtus, we give this philosophy structure through our Goal Review Framework. Every member sits down with a coach to create clarity, direction and action. It is about aligning training and lifestyle with the life you want to live. Here is the framework we use: 1. What are the 2–3 things you want to leave this session with? 2. What does winning look like? 3. What do we need to be good or better at? 4. What do we need to do? 5. How will we know? The aim is simple: you leave with clarity and practical steps that move the needle in training and in life. The Virtus Reflection Guide After reading Thompson’s words, ask yourself: 1. What do I want my way of life to look like? 2. What abilities and desires can I lean into? 3. What small step can I take today to bring my training and choices closer to that life? Your Next Step If you are ready to go deeper, talk to one of our coaches. We will take this philosophy, apply our framework and give you clarity and action to build a life worth living. Enjoy LW