Program Description
Our Junior Athletic Development program is designed for athletes aged 10 & above, providing a structured strength & conditioning approach to improve speed, strength, coordination, and injury resilience. With a focus on age-appropriate training, movement quality, and long-term progression, our expert coaches create a safe, supportive, and fun environment. Whether your child wants to enhance athletic performance, build confidence, or develop lifelong movement skills, this program lays the foundation for success in sport and life.
Age-Specific Training:
Programs designed for safe, structured development.
Speed, Strength & Coordination:
Improve movement mechanics & athleticism.
Injury Resilience:
Build a strong, balanced foundation for long-term success.
Expert Coaching:
Supportive, experienced coaches guiding young athletes.
Book a Free Intro
Interested in joining Virtus Performance? Fill out the form, and our team will be in touch soon!
